Vegetable cookies
Recently I cooked vegetable sweets for David.

I used organic agave syrup, maple syrup and (sometimes) honey for sweetness.


But David likes to eat my sweets at his working place every day and I worry about him because he took so much sweetness every day.

Sometimes we can enjoy sweetness but not every day is better for us.


So these days I didn't use any sweetness for his cookies.

I steamed organic sweet potatoes, pumpkin and carrots with a pinch of salt to pull their sweetness out naturally.

And then I mused it just after I steamed them usually.


So organic vegetables can be sweet enough to use for my vegetable cookies and cakes.

And I usually use organic dried fruits (raisons, apricots, figs & prunes) for sweetness, and their sweetness are very soft and tender taste.


Sometimes I used organic dates for cooking, not so often...because dates' sweetness is very sweet for me.

Organic dates are very sweet and I used it for azuki beans, black beans & red beans to add the sweetness.


In Japan, sweet baked beans are popular for sweets and it called "ANKO" (sweet beans paste).

And I love it but usually ANKO is used sugar for the sweetness but I don't want to use it at all.

Sugar has addiction and it is very bad to take in our bodies...especially refined white sugar is TOXIN for our bodies.


But David likes sweets very much so I made non-sugar sweets for his good health.

The organic steamed vegetables are enough to feel the natural sweetness and David looked to enjoy it these days.

So I will try to cook another sweets for him as healthy recipes by my intuition.


To arrange my cooking every day is my pleasure & fun for me.

To let David surprise at my new sweets is very useful to know his impression and I can explore another taste next time.

So my cooking menus are not the same at all and every single meals are my experimental way.


Recently we got a nice organic Japanese pumpkin (Kabocha in Japanese) so I can enjoy cooking to arrange it every single day!

Happy feelings & love can transfer my cooking and all my dises will enrich our bodies and mind every day to feel happiness more than yesterday, I believe so strongly always.

Cooking is my expression for my gratitude & love for everything around us today.^^
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[2016/01/22 07:57] | レシピ (Recipe) | トラックバック(0) | コメント(0)
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Yoga&Peace


繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼

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Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
ヨーガに出会い、あらゆる縁や繋がりに感謝する日々。
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。

私の学んだ全てが他者の幸せに繋がる、何か氣づきのきっかけになれるのであれば、それが本当にありがたい幸せです!

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...
ヨーガ、デトックスアドバイザー、アロマセラピー、自然療法家(足技による全身施術)、ヴィパッサナー瞑想、マクロビオテッィクスに基づいたベジタリアン料理…。

These are my tools for others in this world to share with me.
これらが、この世で私が他者と共有する為に、これまで学んできた私のツールです。

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.
私は自らの学びから、身体と心とソウルのバランスを平安にし、ニュートラルな状態に保つ為には、日常は野菜中心の食生活を推奨します。

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...
私の学びや経験が、誰か必要としている方にとって、何かのきっかけづくりに少しでも役立てることを願っています。

If you are interest in my activity,
please let me know and send me some message.
もしあなたが私の活動に興味を持ったら、メッセージを下さいね。

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.
私がこの世に生まれた使命は、常に慈しみの心を以って、この世をより平安に、そしてより良くする様、自らが貢献することだと心の底から信じています。

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