Slow holiday
It was cloudy today mostly.

But around noon, a little sunshine came out of the heavy clouds and David & I went to take a walk about 3 miles.

And it was about 45 minutes for walk by our pace and we had a nice walking together.

David found a nice building before by himself and we went to check it together.

And the building has just finished building and open house is held fortunately when we arrived at there.

So we walked into the building and all system was build as sustainable & ecology for the earth.

North western style is in this building and the floor was made by bamboo!

Energy will provide for this building by VOC FREE finishes and it is pre-wired for solar panes.

To use less energy and to improve in-door air quality without losing energy are very unique & efficiency!

We are interested in minimum & simply life style and we are talking well about our future life style together recently.

This area was very expensive and too much city to live for us.

But to check this property was very nice time to visualize our future living style.

And we went to our favorite organic café "caffe Fiore" at new location to take a break.

We went to the same café at different location but this brunch was very better than before.

All staffs were working so kindly & friendly to all customers & they looked to enjoy working here.

We had a nice time together with mellow & slow atmosphere.

We visited this café in the afternoon but many customers came and left all the time.

After we went out for a while and came back to our home and I suggested him to take a bath together.

We let our bodies sunk the bath tab together with fancy music & candle to feel relaxation more.

And we felt calm & relax bath time together and then we enjoyed having dinner together.

Last week, David had a really pressure & stressful time during working and his brain was so nervous for a while.

I guess that his brain was always working for the issue during his sleep.

But today he could feel so much relaxation and he could sleep more than 10 hours!!

Just I understood that his body & mind needed to take a rest enough and he could a nice relaxation in his holidays.

To feel relaxation with mellow & calm atmosphere is important for David & me together to start a new week from tomorrow.

Each day, many things happen to us but everything let me learn how to live together day by day.

To eat healthy organic foods and to take an exercise & enough sleep are essential parts to keep our good health condition.

I am very thankful for TODAY and everything around us to bring us happy time together to connect with our tomorrow!^^
[2016/01/20 18:08] | Love (愛情) | トラックバック(0) | コメント(0)
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繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼


Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。


YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...

These are my tools for others in this world to share with me.

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...

If you are interest in my activity,
please let me know and send me some message.

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.












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