Early morning
During Davis' working days, we woke up around 5:00 a.m. to 6:00 usually.

I wanted David to go to his working with smile and I always make his morning coffee when he takes a shower.


And then he brought the coffee for work with his container to enjoy it later with my hand-made sweets.

In his holidays, we can wake up early morning as usual as we wake up.

Our bodies are now used to wake up early in every morning.


Sometimes David woke up at 4:00 a.m. in his holiday and he couldn't sleep back again.

So he usually goes to take a walk at his favorite place by himself not to make his holiday's time in vain.


Taking a walk at 4:00 a.m. is too early to go with him.

So I let him go for walking by himself and he always enjoys his own time by himself.


To start with walking is David's favorite style in his holiday and we have a different way to start with his holidays sometimes.

After I woke up, sometimes we take a walk together and it is fun for us.


Both walking together & alone are enjoyable to us each other.

Not always we don't be together all the time and we can respect each time to enjoy own way.


I understand his way of doing day by day so nice marriage life needs to enjoy own time sometimes.

And then we can share with each time later & talk a lot together.


When we went to a Starbucks together at downtown Seattle, we found a couple.

A man is reading a book and a wife is checking her mobile phone at the same table.

I was very surprised at their situation because they were sitting at the same table but they couldn't enjoy the same time each other.


David & I talked about it later that we don't want to do that like the couple, NEVER!

To enjoy each other by each pace at different place is O.K. but we want to enjoy the same situation whenever we are together.


Now computer can make our life very convenient but sometimes I felt wired when we are using too much time with computer.

So I want to select when and how much I will use computer world not to devote myself.

Because I want to enjoy this reality as we are living in this world like "face to face"'
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Yoga&Peace


繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼

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Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
ヨーガに出会い、あらゆる縁や繋がりに感謝する日々。
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。

私の学んだ全てが他者の幸せに繋がる、何か氣づきのきっかけになれるのであれば、それが本当にありがたい幸せです!

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...
ヨーガ、デトックスアドバイザー、アロマセラピー、自然療法家(足技による全身施術)、ヴィパッサナー瞑想、マクロビオテッィクスに基づいたベジタリアン料理…。

These are my tools for others in this world to share with me.
これらが、この世で私が他者と共有する為に、これまで学んできた私のツールです。

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.
私は自らの学びから、身体と心とソウルのバランスを平安にし、ニュートラルな状態に保つ為には、日常は野菜中心の食生活を推奨します。

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...
私の学びや経験が、誰か必要としている方にとって、何かのきっかけづくりに少しでも役立てることを願っています。

If you are interest in my activity,
please let me know and send me some message.
もしあなたが私の活動に興味を持ったら、メッセージを下さいね。

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.
私がこの世に生まれた使命は、常に慈しみの心を以って、この世をより平安に、そしてより良くする様、自らが貢献することだと心の底から信じています。

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