Vegi chocolate cake
Tomorrow is New moon day for the first time in this year.

So little by little, I am eating less than usual for Detox.

But yesterday, David was working very hard and he needed to eat healthy sweets.

He likes chocolate taste very much but normal chocolates contain lots of sugar.

We got some organic chocolate at home but it contains organic cane sugar.

It is easy that I can give him these organic chocolate for his sweetness but I don't want to give him easily.

I found a nice book of vegetarian sweets recipes and I tried to cook an vegan vegetarian chocolate cake for him.

Only organic some dried fruits are based on this sweetness.

On the recipe book, it needs to add some maple syrup but I didn't use it at all.

Because I used some organic dried raisons, apricots and figs and they are very sweet themselves enough.

And some walnuts, pecan nuts and almonds I added to them.

A pinch of salt, an organic cinnamon powder, an organic cacao powder and a little coconuts oil I mixed well together.

On the recipe book, vegetable oil (rapeseed oil) was used for this chocolate cake but I used an organic coconuts oil for it.

Any oil is O.K. so I arranged it and a little organic brown rice flower & an agar powder I added to them together.

All ingredients mixed well and it seems chocolate paste.

And then, I put all of them in an container to bake it into an oven about 15=20 minutes.

It was very easy and sweet smell spread out into our kitchen.

The taste of chocolate was a bitter sweet and it was very delicious.

David really liked it so much and he requested me to cook it again tomorrow.

I am very happy to see his lovely smile but to eat it every day is not good for health, I know.

So I will cook it again for him as a Valentine's chocolate in next month, and then he will enjoy it again...

Anyway chocolate taste was very rich and it can melt us easily without any sweetness.

To eat healthy sweets are very comfortable for our bodies and David tries not to eat normal chocolate with cane sugar naturally and I am very proud of his change these days.

So I want to cook something better & delicious sweets for him to surprise him...

To surprise him by my cooking with intuition is my pleasure every day, so I am thinking what I will cook for him tomorrow now.^^
[2016/01/09 10:59] | レシピ (Recipe) | トラックバック(0) | コメント(0)
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繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼


Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。


YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...

These are my tools for others in this world to share with me.

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...

If you are interest in my activity,
please let me know and send me some message.

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.












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