1 week Detox
Today is the 7th day of my Detox from last week.

Last night, I felt so much sleepy by influence of my DETOX.


So I was so sorry that I couldn't have enough time to talk to David before sleep after his dinnner.

But strong & deep sleeping last night was just my need of body so I follwed it naturally.


To let myself pull over the depth of sleeping can feel myself be better than before.

Little by little, I adjust my Detox with eating a little oraganic vegetable & fruits.


After I week of my Detox, I can feel so much better than before... A LOT!

From 2008 to 2011, I did my Detox in India about 3 weeks in some ashram.

In a year, I need to do my Detox enough to be able to feel myself pure & clear afte my e\xpreience & leaning there.


From 2012 to 2014, I did my Detox for 1 week at my parents' home with my orignial program.

It was very effective for me to purify myself & to focus on myself better.


But after I got married to David, last December I started to ilve with David in Seattle.

And every day, I cooked his meal with pleasure & joy.

Also I wanted to enjoy eating delicious organig foods with him so my Detox timing lost.


But I really felt to need my Detox in this month, so I asked David to understand my thought & decision of DETOX before I start last week.

He completely understood my opinion and cooperated with my Detox.


Of course, I keep cooking for him every day with pleasure but I am so sorry without sharing his meals together during my Detox.

After the end of Detox, I promised to him to enjoy our meals together again...so I really appreciate with his generousity.


Anyway, I will adjust my Detox program for myself for next 2 weeks unil the end of May.

I am very looking forard the influence & effect of my Detox later.
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[2015/05/16 11:50] | DETOX (デトックス・解毒) | トラックバック(0) | コメント(0)
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Yoga&Peace


繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼

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Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
ヨーガに出会い、あらゆる縁や繋がりに感謝する日々。
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。

私の学んだ全てが他者の幸せに繋がる、何か氣づきのきっかけになれるのであれば、それが本当にありがたい幸せです!

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...
ヨーガ、デトックスアドバイザー、アロマセラピー、自然療法家(足技による全身施術)、ヴィパッサナー瞑想、マクロビオテッィクスに基づいたベジタリアン料理…。

These are my tools for others in this world to share with me.
これらが、この世で私が他者と共有する為に、これまで学んできた私のツールです。

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.
私は自らの学びから、身体と心とソウルのバランスを平安にし、ニュートラルな状態に保つ為には、日常は野菜中心の食生活を推奨します。

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...
私の学びや経験が、誰か必要としている方にとって、何かのきっかけづくりに少しでも役立てることを願っています。

If you are interest in my activity,
please let me know and send me some message.
もしあなたが私の活動に興味を持ったら、メッセージを下さいね。

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.
私がこの世に生まれた使命は、常に慈しみの心を以って、この世をより平安に、そしてより良くする様、自らが貢献することだと心の底から信じています。

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