A little sick (ちょっと風邪気味?)
In this morning, I felt a little fever & big headache and my body was heavey & dull.

After long flight, jet lag remains still now and my sleeping time hasnot adjusted back to Japanese time yet.

Yesterday, I feel a little worse body's sense and today it became worse...


Just I need to sleep enough & take a rest enough and I tried to sleep again after I woke up early in this morning.

David tried to talk to me by SKYPE as usual but I cannot have enough body's energy to talk to him at all.


I explained my situation and he understood me so well and gave me a sleeping time today.

He always wants to talk to me by Skype every single day and today is his holiday.

I know how much he want to talk to me today but he gave me enough time to sleep.


I raally appreciate with his patience and love for me and I tried to take a rest enough to recover as soon as possible.

Today I have to go to the dentist in the evening so I did take a rest until noon.

To sleep long let me tired a little so I woke up in the afternoon to clean up my house to remodel my parents' house soon.


And after I woke up, I felt my body's recover a little better than this morning.

I drink an organic carrot & orange juice.

Not to eat during sick can recover soon, I know...so I tried to concentrate my recover without eating untii dinner.


After my dentist, I could feel better than before so I started to eat vegetables & soup a little.

And now I feel so sleepy after eating that this desire of sleeping tonight let me recover until tomorrow.

To concentrate to recover by mysefl is very precious time for me.


WIthout thinking too much. just I try to follow my body's need.

And I can feel that my body are changing for recovery little by little, and I can recover soon without medicine.

To recover from my little sick is enough to trust my energy of cure to heal by myself naturally.


How are you today??

In the middle of change of season, many people tend to get sick or catch a cold.

Please take care of yourself not to keep fatigue & stress as less as possible every day...


Today is the end of September , it means to start October tomorrow.

Only 3 months leave for us in 2014, I wish you will enjoy the days as you are!
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[2014/09/30 17:18] | Wellness (健康であること) | トラックバック(0) | コメント(0)
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Yoga&Peace


繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼

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Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
ヨーガに出会い、あらゆる縁や繋がりに感謝する日々。
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。

私の学んだ全てが他者の幸せに繋がる、何か氣づきのきっかけになれるのであれば、それが本当にありがたい幸せです!

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...
ヨーガ、デトックスアドバイザー、アロマセラピー、自然療法家(足技による全身施術)、ヴィパッサナー瞑想、マクロビオテッィクスに基づいたベジタリアン料理…。

These are my tools for others in this world to share with me.
これらが、この世で私が他者と共有する為に、これまで学んできた私のツールです。

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.
私は自らの学びから、身体と心とソウルのバランスを平安にし、ニュートラルな状態に保つ為には、日常は野菜中心の食生活を推奨します。

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...
私の学びや経験が、誰か必要としている方にとって、何かのきっかけづくりに少しでも役立てることを願っています。

If you are interest in my activity,
please let me know and send me some message.
もしあなたが私の活動に興味を持ったら、メッセージを下さいね。

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.
私がこの世に生まれた使命は、常に慈しみの心を以って、この世をより平安に、そしてより良くする様、自らが貢献することだと心の底から信じています。

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