Holiday morning
Normaly, David & I wake up about 5:00 a.m in the morning.

But recently, David's kind friend gave us more time to use morning time together, we wake up 6:00 a.m later1 hour than before.


But my body remembers previous schedule and my body & mind can wake up before 6:00 a.m every day.

Especially I want DAVID to sleep enough in holday but he notices my waking up beside of him.


Today's his holiday, we have no plan without going to watch the beautiful sea at any time.

Just I felt that David needs to take a relax enough by sleeping time & no planning to do something today.


And he is sleeping again beside of me with silent & constant breath...

To know his comfortable breathing, I am so happy to know his nice sleeping time.


But we are living at different way now, it doesn't matter for me.]

Because only Monday & Tuesday, he can enjoy his time without working.

From Wednesday to Sunday, he wors so harda that he seems to take a time enough as he wants.


But he is always caring for me and it is too much for me sometimes.

To cherish himself & love his time more than me are important & essential , I feel.

He loves me too much to love himself less than me, it is not good for him.


But naturally he does as he wants and I care for his well-being and stress recently.

After Mom's funeral service, he started to work as usual.

But his mind & heart have so many things to think & feel about many things always.


It is not good for him at all.

To make more space & empty area inside of him needs, I can feel.

If he can feel more space of capacity inside of heart, he can feel more relaxing energy from self and enjoy our time together.


I can imagine that his heart is still struggle day by day and I understood it so well.

I am here to support him by my whole energy these days but maybe it is not enough for him.


Last night, I wanted to sing my favorite Japanese songs for him.

He could undestand Japanese word of my songs and I cried a littly by the energy of songs.


My tears let myself purify and clear but David started to worry about me again.

It is not my hope for him but my wish is to support him by my song, OH NO!!


But we started to sleep last night after I washed my face to remove my tears completely.

I don't want to cry but tears spontaneously going out from my eyes naturally...


Anyway we slept so deep like a rock that I could wake up usual time again.

I want David to sleep well & more today.

And just my wish is to cherish each pace and content to feel relaxing time with sea somehow....


I don't know the system to heal by sorrow & pain after huge loss of MOM actually.

Just I know about is is what needs to take a time more and more with SMILE & Benevolence day by day, that's all.

So just I will do my best for him.


How about you today??

How can you heal by yourself from your pain & grief deeply in the past??


Everyone has a strength to recover from anything and we can overcome everything somehow.

To face on it and to do today's best are useful for it, I believe...
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Yoga&Peace


繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼

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Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
ヨーガに出会い、あらゆる縁や繋がりに感謝する日々。
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。

私の学んだ全てが他者の幸せに繋がる、何か氣づきのきっかけになれるのであれば、それが本当にありがたい幸せです!

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...
ヨーガ、デトックスアドバイザー、アロマセラピー、自然療法家(足技による全身施術)、ヴィパッサナー瞑想、マクロビオテッィクスに基づいたベジタリアン料理…。

These are my tools for others in this world to share with me.
これらが、この世で私が他者と共有する為に、これまで学んできた私のツールです。

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.
私は自らの学びから、身体と心とソウルのバランスを平安にし、ニュートラルな状態に保つ為には、日常は野菜中心の食生活を推奨します。

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...
私の学びや経験が、誰か必要としている方にとって、何かのきっかけづくりに少しでも役立てることを願っています。

If you are interest in my activity,
please let me know and send me some message.
もしあなたが私の活動に興味を持ったら、メッセージを下さいね。

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.
私がこの世に生まれた使命は、常に慈しみの心を以って、この世をより平安に、そしてより良くする様、自らが貢献することだと心の底から信じています。

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