Full moon in July
Today, is full moon at 20:25 tonight.

Last night, I looked at the alomost full moon and it was soooooo light.

This full moon is said "Super moon" and it is very closer to the earth.


The beautiful full moon give me something great.

And I am trying to DETOX in this full moon week, including today both before & after 3 days.

To eat fruits & vegetable more than carbohydrate & protein.

And especially today, on full moon, I only drink hot water & liquid drink or soup of fruits & vegetables.


To do Detox means to take a rest enough for internal organs.

Every day my interal organs are working 24 hours without rest.


I am vegetarian and I don't eat meat and animal products usually.

And I always to eat organic foods and I control not to eat too much each meals to take care of my internal organs.


But sometimes I feel that my internal organs need to take a rest enough.

It's not patience at all , but it's great time to feel my body & mind silently i peace.


In India, I tried 10 days or 2 weeks Detox to experiece through my body & mind.

And the experience can bring my daily life to let myself purify & clear after my internal organ's empty.

My mind can be sharp & simply during Detox and it keeps me going forward as I am.


I tried some kinds of Detox in India & at home and I managed for many guests in YOJOEN to share a great time together when I worked there.

And Detox has an amazing possibilty to heal each body by self without medicine.


To take a rest enough for internal organs & to eat less every day let all beings be healthy & long life.

So I try to do Detox at Full moon & New moon in a month.


it's not difficult at all, but easy to have a time without thinking about foods so much.

And after I knew my comfortable body sensation, I really like it.


In the future, I want to share my Detox program for the people who needs it with my Yoga & vegetarian cooking based on Macrobiotics in this world...

David liked my Detox program of my original plan for him during our honey moon in Thailand.

He wanted to do the Detox again after his first expreience.


To take care of internal organ by Detox is very precious time and I want to someone know this great effets.

To feel stomach empty & comfotable hunger let our body need to eat truely...


Anyway, this Full moon will be very beatiful tonight.

I wish you will enjoy the special full moon as you like...
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Yoga&Peace


繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼

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Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
ヨーガに出会い、あらゆる縁や繋がりに感謝する日々。
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。

私の学んだ全てが他者の幸せに繋がる、何か氣づきのきっかけになれるのであれば、それが本当にありがたい幸せです!

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...
ヨーガ、デトックスアドバイザー、アロマセラピー、自然療法家(足技による全身施術)、ヴィパッサナー瞑想、マクロビオテッィクスに基づいたベジタリアン料理…。

These are my tools for others in this world to share with me.
これらが、この世で私が他者と共有する為に、これまで学んできた私のツールです。

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.
私は自らの学びから、身体と心とソウルのバランスを平安にし、ニュートラルな状態に保つ為には、日常は野菜中心の食生活を推奨します。

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...
私の学びや経験が、誰か必要としている方にとって、何かのきっかけづくりに少しでも役立てることを願っています。

If you are interest in my activity,
please let me know and send me some message.
もしあなたが私の活動に興味を持ったら、メッセージを下さいね。

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.
私がこの世に生まれた使命は、常に慈しみの心を以って、この世をより平安に、そしてより良くする様、自らが貢献することだと心の底から信じています。

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