Enzyme brown rice(酵素玄米)
Enzyme brown rice(酵素玄米) are very healthy foods and easy to make at home by myself.

The formal recipe is very strict way of making and it has a little complicated manner.

But this way of making of enzyme brown rice is very easy and it can use home rice cooker.


Of course, I can use the organic brown rice and organic adzuki beans for it.

Every day the enzyme rice certainly needs to mix 1 time.

After 3 days ,cooked brown rice become dark & red color and it means enzyme increased.


David bought a Japanese rice cooker before so I can use it to cook for it.

To tell the truth, to use pressure cooker become more sticy rice & tasty.

But our kitchen range can not be suitable to use the pressure cooker...so I gave up using it.


David's rice cooker works well so the enzyme brown rice become nice taste.

And it is very easy for digestion and the rice makes our body healthy so much.


David seems to like this rice and he likes to eat brown rice every day.

And he discovered that my meals makes his body better than before.

He feels his body & mind lighter and better by eating my meals every day.


I am very happy to know his change and well physical conditon a lot.

And I want to cook for him better and more tastey dishes as much as possible.


Cooking is the expression of LOVE, I believe so.

And lovely energy and positive power can contain with my cooking , I guess.

Not only organic foods but also love energy are essential parts of cooking.


I wish you can enjoy each meal every day with plenty smile & love usulally...
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[2014/06/08 09:52] | Vegitarian life (ベジタリアンライフ) | トラックバック(0) | コメント(0)
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Yoga&Peace


繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼

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Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
ヨーガに出会い、あらゆる縁や繋がりに感謝する日々。
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。

私の学んだ全てが他者の幸せに繋がる、何か氣づきのきっかけになれるのであれば、それが本当にありがたい幸せです!

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...
ヨーガ、デトックスアドバイザー、アロマセラピー、自然療法家(足技による全身施術)、ヴィパッサナー瞑想、マクロビオテッィクスに基づいたベジタリアン料理…。

These are my tools for others in this world to share with me.
これらが、この世で私が他者と共有する為に、これまで学んできた私のツールです。

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.
私は自らの学びから、身体と心とソウルのバランスを平安にし、ニュートラルな状態に保つ為には、日常は野菜中心の食生活を推奨します。

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...
私の学びや経験が、誰か必要としている方にとって、何かのきっかけづくりに少しでも役立てることを願っています。

If you are interest in my activity,
please let me know and send me some message.
もしあなたが私の活動に興味を持ったら、メッセージを下さいね。

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.
私がこの世に生まれた使命は、常に慈しみの心を以って、この世をより平安に、そしてより良くする様、自らが貢献することだと心の底から信じています。

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