Better circulation
If many people can change to eating more vegetables & fruits without animal products, I guess less disease will become.

And it means less medicines and many doctors don't need to cure.

Of course it will be less hospital after that, everyone can feel healthy & happy more than now.


It is not easy for everyone that to buy organic foods to cook by self every day.

But if you can afford to buy organic foods as possible , I want to recommend it as soon as possible.


The influences of foods seems less than other materials but it can effect your body & mind slowly.

But for sure, organic foods & plenty of vegetables can heal yourself easily & make your body without disease.


DAVID gives me his change of mind & body recently after his eating foods of my cooking.

I just try to cook for own style based on Macrobiotics with organic foods every day.


But he can feel lots of energy without any fatigue and his skin became more clear than before.

He tells me his honest response every day & always gives me reaction to express his comfortable state now.


And I realized how great all organic foods has for human beings to keep self comfortable & happy.


To change of eating style by self can change the terrible circulation.

For example,to eat fast foods and to gain weight , and then many body's problem occur...like high blood pressure , fatness and diabetes etc.

And disease need more medicines and to check the body condition or treat some problems of body at hospitals continually.


So I am thinking a nice suggestion that to cut this worse circulations is better to change every meal as possible.

It can gives you a great effects & comfortable influences later, not soon.


Agriculture is needed to change the thought to cultivate vegetables not the quantity but quality.

But it's not difficult way, I believe it.


Because little by little, population of vegetarians is increasing.

It's a wonderful change and I wish it can keep on more in this whole world.


What you eat makes your body & mind ,you know...so I want to choice proper foods to make it better way than before.

To make self by foods looks like a experiment and it is fun for me.


So what will you eat today for yourself??
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テーマ:幸せになる考え方 - ジャンル:心と身体

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Yoga&Peace


繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼

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Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
ヨーガに出会い、あらゆる縁や繋がりに感謝する日々。
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。

私の学んだ全てが他者の幸せに繋がる、何か氣づきのきっかけになれるのであれば、それが本当にありがたい幸せです!

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...
ヨーガ、デトックスアドバイザー、アロマセラピー、自然療法家(足技による全身施術)、ヴィパッサナー瞑想、マクロビオテッィクスに基づいたベジタリアン料理…。

These are my tools for others in this world to share with me.
これらが、この世で私が他者と共有する為に、これまで学んできた私のツールです。

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.
私は自らの学びから、身体と心とソウルのバランスを平安にし、ニュートラルな状態に保つ為には、日常は野菜中心の食生活を推奨します。

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...
私の学びや経験が、誰か必要としている方にとって、何かのきっかけづくりに少しでも役立てることを願っています。

If you are interest in my activity,
please let me know and send me some message.
もしあなたが私の活動に興味を持ったら、メッセージを下さいね。

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.
私がこの世に生まれた使命は、常に慈しみの心を以って、この世をより平安に、そしてより良くする様、自らが貢献することだと心の底から信じています。

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