Smile
Smile can make people happy , I can feel so much recently.

If you tried to smile ,your tissues of natural killer could energize and your body & mind became very cheerful & active inside...(Maybe everyone know this truth.)


Anyway,laughing & smiling have great effect & energy to our body & mind at any time...


Today ,I was waiting for bus which was very delayed on Sunday to get on.

Before I was waiting for the bus ,many people were waiting for it for many minutes.

On the announce board, the bus were more than 20 minutes delayed.


One old man seemed to wait for the bus for a long time , and his waiting bus looked the same route of mine.

And his face looked so sad & I felt something wrong to me inside.


About 1 hour ago, I came to the same bus stop to check the time of arrival.

At that time , the bus was delayed 23 minutes & I understood today's bus were mostly delayed somehow.


The man's face looks very disappointed so I told him naturally.

I knew he was not in hurry to get on the bus, but he wanted to go home so much to watch the football game Sunday usually.

He talked a lot about his favorite team & team mates in Seattle with great smile.


Actually, I am not interested in football at all, but I enjoyed to listen his talk & to watch his smile so much.


I became so happy to watch his smile during his talking about his favorite issue.

After a few minutes, our bus finally came & many people rushed in getting on it.

He smiled again & got on the bus.


Again, I checked the announce board ,and the same bus would come a few minutes later, pretty soon.

The previous bus was so delayed that the next bus arrived very soon.

I decided to wait the next bus ,because this bus was pretty crowded & I didn't want to get on it.


And I got on the next bus which had fewer passenger than the bus before as I imagined.

I remembered that the old man's smile made me so happy during my bus ride.


If someone's face was dark & sad, I could not feel happy at all.

In the reverse ,if someone's face turned to smile with my existence it could let me happy, too.


In real life, many sad & bad things happen so often like a tragedy.

But any situations, I want to try to find something point to smile as possible.

It isn't so difficult & hard for everyone, I think so.


Everything in this world seems illusion , the reality exist just it is without judgment of good or bad.

So our mind can decide what happens to us as comedy or tragedy...

Just it depends on our decision of each heart, I believe...
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テーマ:モノの見方、考え方。 - ジャンル:心と身体

[2013/11/10 15:14] | Feeling (感情) | トラックバック(0) | コメント(0)
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Yoga&Peace


繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼

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Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
ヨーガに出会い、あらゆる縁や繋がりに感謝する日々。
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。

私の学んだ全てが他者の幸せに繋がる、何か氣づきのきっかけになれるのであれば、それが本当にありがたい幸せです!

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...
ヨーガ、デトックスアドバイザー、アロマセラピー、自然療法家(足技による全身施術)、ヴィパッサナー瞑想、マクロビオテッィクスに基づいたベジタリアン料理…。

These are my tools for others in this world to share with me.
これらが、この世で私が他者と共有する為に、これまで学んできた私のツールです。

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.
私は自らの学びから、身体と心とソウルのバランスを平安にし、ニュートラルな状態に保つ為には、日常は野菜中心の食生活を推奨します。

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...
私の学びや経験が、誰か必要としている方にとって、何かのきっかけづくりに少しでも役立てることを願っています。

If you are interest in my activity,
please let me know and send me some message.
もしあなたが私の活動に興味を持ったら、メッセージを下さいね。

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.
私がこの世に生まれた使命は、常に慈しみの心を以って、この世をより平安に、そしてより良くする様、自らが貢献することだと心の底から信じています。

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