After I had a YOGA class of a fitness club in this morning, I tried to help an old man to put on his mat after I did.
And I tried to reach my hand to his mat, he tried to shake me hand. I was a little surprised but I thought that it was a nice timing to start talking to him for the first time. I was doing today's YOGA at a different place because my usual place was fulled with other people. So I set my YOGA mat in front of the old man but I didn't watch his posture at all during YOGA time. I just concentrated to my natural breath and relaxation inside of myself but I heard of his hard breathing to keep up the Yoga class. We started to talk after we shook our hands and I introduced myself a little. And I asked his experience YOGA practice and his body condition and I suggested him to let his body feel easy during Yoga. He tried to do his best, I guess when I heard of his breathing but I wanted him not to do YOGA postures too much. And we really had a nice talking together for a while and we became nice YOGA friends. In the YOGA class, there are many senior people and women are more than men usually. The Yoga class is gentle and nice flow for me and I can feel relax and comfortable with the teacher's guide. I am very happy to get a nice friend today and I am really glad to talk to the gentleman for the first time today. Also I met nice women in the class already and I am very lucky to get some wonderful YOGA friends there little by little.^^ Yoga is very great tool to make our body and mind keep healthy condition to know my today's body condition. This is 14th years to start my YOGA and I want to keep my YOGA life from now on with peaceful mind and gentle heart always.
|
|
Detox & YOGA ~K's life in Arizona^^~ |
繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼
プロフィール
|
Author:Masuda Keiko (増田佳子)
|
リンク
|
|
カテゴリ
|
|
検索フォーム
|
|
RSSリンクの表示
|
|
最新コメント
|
|
QRコード
|
|
Powered By FC2ブログ
|
|
ブロとも申請フォーム
|
|