Gentleman
After I had a YOGA class of a fitness club in this morning, I tried to help an old man to put on his mat after I did.

And I tried to reach my hand to his mat, he tried to shake me hand.


I was a little surprised but I thought that it was a nice timing to start talking to him for the first time.

I was doing today's YOGA at a different place because my usual place was fulled with other people.


So I set my YOGA mat in front of the old man but I didn't watch his posture at all during YOGA time.

I just concentrated to my natural breath and relaxation inside of myself but I heard of his hard breathing to keep up the Yoga class.


We started to talk after we shook our hands and I introduced myself a little.

And I asked his experience YOGA practice and his body condition and I suggested him to let his body feel easy during Yoga.


He tried to do his best, I guess when I heard of his breathing but I wanted him not to do YOGA postures too much.

And we really had a nice talking together for a while and we became nice YOGA friends.


In the YOGA class, there are many senior people and women are more than men usually.

The Yoga class is gentle and nice flow for me and I can feel relax and comfortable with the teacher's guide.


I am very happy to get a nice friend today and I am really glad to talk to the gentleman for the first time today.

Also I met nice women in the class already and I am very lucky to get some wonderful YOGA friends there little by little.^^


Yoga is very great tool to make our body and mind keep healthy condition to know my today's body condition.

This is 14th years to start my YOGA and I want to keep my YOGA life from now on with peaceful mind and gentle heart always.
Related Entries
[2018/01/24 13:48] | YOGA(ヨーガ) | Trackbacks(0) | Comments(0)
<<Great meeting | HOME | Bank account>>
Post a comment
Post a comment












Only the blog author may view the comment.

Trackbacks
Trackbacks URL
http://keikomasuda.blog.fc2.com/tb.php/1725-8e63410c
Use trackback on this entry.
Detox & YOGA ~K's life in Arizona^^~


繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼

プロフィール

Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
After I met YOGA, I cherish all connection of my life every single day!
ヨーガに出会い、あらゆる縁や繋がりに感謝する日々...。

Yoga is the way of living and also the tool to live by how to survive this world.
YOGA=生きる道であり、"How to"でもあります。

Detox program, Yoga, Vegetarian diet, Holistic&Natural way of livingが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中。

It is my happiness to be a chance that all of my leaning and experience will be let realize to become happy more than before.
私の学んだ全てが他者の幸せに繋がる、何か氣づきのきっかけになれるのであれば、それが本当にありがたい幸せ!!!

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
Detox adviser, Yoga, Organic Vegetarian diet & cooking, Aroma therapy, Holistic & Natural way of living and Vipassana meditation.
デトックスアドバイザー、ヨーガ、オーガニックベジタリアン料理、アロマセラピー、ホリスティックで自然な生き方、ヴィパッサナー瞑想。

These are my methods for others in this world to share with me.
これらがこの世で私が他者と共有する為に、これまで学んできた私のメソッドです。

I recommend eating Organic Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.
私は自らの学びから、身体と心と魂のバランスを穏やかにし、ニュートラルな状態に保つ為には、日常はオーガニックの野菜中心の食生活を推奨します。

My learning & experiences can make use of anyones's interest & well-being to realize something at least, I hope...
私の学びや経験が、必要としている方誰にでも、人生においてのきっかけづくりに少しでも役立てることを願っています。

If you are interest in my activity and life,
please let me know and send me your message.
もしあなたが私の活動に興味を持ったら、メッセージを下さいね。

I believe that my mission of this life is contribution to let this universe be peaceful more and better than before as each mind, body and spirit balanced by my methods with benevolence and peace...,from the bottom of my heart.
私がこの世に生まれた使命は、常に慈しみ心と穏やかさをもち、それぞれあなた自身が心・身・魂がバランスを取る事で、この世をより平和にそしてより良くする様、自らが貢献することだと心の底から信じています。

リンク

このブログをリンクに追加する

カテゴリ

月別アーカイブ

検索フォーム

最新記事

RSSリンクの表示

最新コメント

最新トラックバック

QRコード

QR

Powered By FC2ブログ

今すぐブログを作ろう!

Powered By FC2ブログ

ブロとも申請フォーム

この人とブロともになる