Early morning!
After last month, David started to a new job and his working schedule is very irregular shit every day.

Sometimes he works at night until 23:00 and sometimes he works from early morning from 5 a.m.


He wants to work at morning shift as much as possible and he asked a manager who makes all colleagues' working schedule.

But at the begging of working in a few month, he needs to learn how all working schedule work as a team.

So he has no choice to work at different schedule every day so I want him to sleep as much as possible.


He went to work from 6:00 a.m and he woke up after 5:00 a.m to get ready in this morning.

And I wanted to see him off so I woke up as early as he does.


Outside it was dark still at the time when he went to work by his car but he will finish working at 14:00 in this afternoon.

So he could usu his private time after early morning schedule and it looks good for him.


If he works at night, his working time starts 15:00 or 16:00 so it was not good our body to sleep late at night.

We want to sleep before 22:00 every night but sometimes it is impossible.

Because our sleeping time is very important to keep our healthy body & mind every day, I believe.


We eat healthy organic foods but sleeping at night is essential part of our healthy life, anyway.

So today, I want David to sleep enough at night after his work as long as possible...


Today it will be nice weather with blue sky & sunshine and we will enjoy warm weather in this afternoon together.

To wake up early is a little hard for us but we can use enough time after all, so we can use our 1 day effectively...
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[2017/03/30 08:32] | Flexibility (柔軟性) | トラックバック(0) | コメント(0)
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Yoga&Peace


繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼

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Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
ヨーガに出会い、あらゆる縁や繋がりに感謝する日々。
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。

私の学んだ全てが他者の幸せに繋がる、何か氣づきのきっかけになれるのであれば、それが本当にありがたい幸せです!

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...
ヨーガ、デトックスアドバイザー、アロマセラピー、自然療法家(足技による全身施術)、ヴィパッサナー瞑想、マクロビオテッィクスに基づいたベジタリアン料理…。

These are my tools for others in this world to share with me.
これらが、この世で私が他者と共有する為に、これまで学んできた私のツールです。

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.
私は自らの学びから、身体と心とソウルのバランスを平安にし、ニュートラルな状態に保つ為には、日常は野菜中心の食生活を推奨します。

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...
私の学びや経験が、誰か必要としている方にとって、何かのきっかけづくりに少しでも役立てることを願っています。

If you are interest in my activity,
please let me know and send me some message.
もしあなたが私の活動に興味を持ったら、メッセージを下さいね。

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.
私がこの世に生まれた使命は、常に慈しみの心を以って、この世をより平安に、そしてより良くする様、自らが貢献することだと心の底から信じています。

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