Nice walking!
Yesterday was raining all day long and I couldn't walk because of rain.

But today it is nice weather with sunshine in this afternoon, so I really wanted to walk by myself.


Last week, it was the toughest time for me but I handled to my heart with peace today finally.

I went to walk by myself last week and suddenly tears came to my eyes but today I didn't cry at all during my walking.

So I felt my recovery today from my depth of terrible situation last week because tears didn't appear today.


Anyway my mind is always changing at every single moment and I felt my toughness of heart inside today.

I may overcome my depth of feeling at last, but I was like in the middle of blind alley somehow last week.

But I need to get out of the blind alley with my strong heart & peace.


By my YOGA and meditation, I just tried to focus on my mind to recover myself.

Day by day, my feeling got better and much tears could make me purify inside naturally.

Sometimes I cried too hard to sleep in the middle of night, but the terrible feeling will be over like a nightmare.


Always, sunshine is shining above my head and I want to gratitude my toughness of heart to overcome myself.

Also many great friends in Japan & Seattle supported me and their existence was so wonderful to uplift my hurt heart.


I just want to be myself as KEIKO is and my sorrow period will be done little by little.

And I want to smile again naturally and I just want to enjoy my life with peaceful mind.


I don't want to involve myself in sorrow & misery anymore, it is not my life!!

Just I want to cherish all my experience of life and I want to move on every day as I am...^^


Today is 10th of March and one third of this month has passed already!!

And I hope that all my precious family & friends can enjoy each life with smile & peace every day!^^
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[2017/03/10 15:07] | 心 (Heart & Mind) | トラックバック(0) | コメント(0)
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Yoga&Peace


繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼

プロフィール

Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
ヨーガに出会い、あらゆる縁や繋がりに感謝する日々。
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。

私の学んだ全てが他者の幸せに繋がる、何か氣づきのきっかけになれるのであれば、それが本当にありがたい幸せです!

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...
ヨーガ、デトックスアドバイザー、アロマセラピー、自然療法家(足技による全身施術)、ヴィパッサナー瞑想、マクロビオテッィクスに基づいたベジタリアン料理…。

These are my tools for others in this world to share with me.
これらが、この世で私が他者と共有する為に、これまで学んできた私のツールです。

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.
私は自らの学びから、身体と心とソウルのバランスを平安にし、ニュートラルな状態に保つ為には、日常は野菜中心の食生活を推奨します。

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...
私の学びや経験が、誰か必要としている方にとって、何かのきっかけづくりに少しでも役立てることを願っています。

If you are interest in my activity,
please let me know and send me some message.
もしあなたが私の活動に興味を持ったら、メッセージを下さいね。

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.
私がこの世に生まれた使命は、常に慈しみの心を以って、この世をより平安に、そしてより良くする様、自らが貢献することだと心の底から信じています。

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