Not yet spring...with rain!
Usually I eat 1 meal a day and it is very comfortable for me for last 10 years.

To keep my stomach empty until dinner time, I can feel so much energy without appetite.


I drink hot water in the morning after I wake up usually and I eat some organic fruits in the afternoon.

And then I am very looking forward to eating dinner with David to feel gratitude for BLESSING today to make our body & mind energize with vegetarian meals together.


To give enough rest for my internal organs can give me so much energy that my mind and body can feel great & wonderful.

Some people eats 3 meals a day and others may eat more meals a day, but the habit to eat too much a day is not good for our body at all.


Our internal organs are working so hard every day that we need to care for it without eating too much.

After many years of eating habit, some organs will give someone's body ALARM as a sickness or disease, I can tell.


But the disease may be a great opportunity to change one's habit to eat healthy way.

My relatives got some serious disease and they changed their habit of eating after that.

And now, their body condition is not bad because they are making effort to eat healthy way as well as possible.


Body and internal organs are so honest that giving us some nice notices like a disease to care for body & internal organs better than before.

But someone doesn't know how to eat & what to eat proper way at all.

Ignorance of eating healthy way is very sad but most people want to eat as they like and favorite way.


If you follow your body's desire and eat as you want as much as possible, your body's future will be worse than before day by day.

Our internal organs need to take a rest more than eating every day.

So I give my internal organs rest for 16 hours at minimum a day after my dinner time usually.


When I started to do YOGA, I tried to change my body with foods like an life experiment.

And it was good for me and made me so comfortable & satisfaction that I can enjoy this eating habit with DAVID.


I am so lucky that I can get organic fruits, vegetables and grains here in Seattle cheaper than Japan.

So I am so happy that I can cook for us to eat healthy organic vegetarian meals every day with BLESSING now!!


Already today is 18th of February and soon March will come.

It is raining outside all day long but I can feel so much LOVE & gratitude with nice energy inside of myself purely & naturally.


How is your TODAY??

I hope that you can get nice meals every day without eating too much, because I want you to live as long as possible at healthy condition both both of mind & body!!!^^
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[2017/02/18 10:06] | 食事法 (Eating style) | トラックバック(0) | コメント(0)
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Yoga&Peace


繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼

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Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
ヨーガに出会い、あらゆる縁や繋がりに感謝する日々。
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。

私の学んだ全てが他者の幸せに繋がる、何か氣づきのきっかけになれるのであれば、それが本当にありがたい幸せです!

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...
ヨーガ、デトックスアドバイザー、アロマセラピー、自然療法家(足技による全身施術)、ヴィパッサナー瞑想、マクロビオテッィクスに基づいたベジタリアン料理…。

These are my tools for others in this world to share with me.
これらが、この世で私が他者と共有する為に、これまで学んできた私のツールです。

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.
私は自らの学びから、身体と心とソウルのバランスを平安にし、ニュートラルな状態に保つ為には、日常は野菜中心の食生活を推奨します。

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...
私の学びや経験が、誰か必要としている方にとって、何かのきっかけづくりに少しでも役立てることを願っています。

If you are interest in my activity,
please let me know and send me some message.
もしあなたが私の活動に興味を持ったら、メッセージを下さいね。

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.
私がこの世に生まれた使命は、常に慈しみの心を以って、この世をより平安に、そしてより良くする様、自らが貢献することだと心の底から信じています。

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