Dinner box!
Today, David's working schedule was from this afternoon to late night.

So I made his Dinner box (not LUNCH box) to eat at his break time.

Usually David and I have 1 meal a day and we don't eat breakfast and have some organic fruits in the afternoon.

So I want him to eat healthy dinner during his working days as well as possible.

After he comes back to home around midnight, he wants to sleep not to eat big dinner.

So I made his Dinner box with my love and he looks happy to bring it.

Today it is nice weather after 1 day of raining so we could walk together after our meditation time.

Our favorite walking route was too much water on the trail after much rain to walk, so we changed our course to walk unfortunately.

But we could have a nice time with smile & talk during walking.

These days, David's working schedule was very irregular so he seemed tired a lot.

So yesterday, I did my massage for his body to remove & release fatigue as much as possible.

He looks so happy after my massage that he could sleep well & deep last night.

To give my LOVE for David is my pleasure because he gives me so much LOVE for me every day.

And our routine of meditation and walking can get our LOVE deeper and stronger than before day by day, I can feel.

We have nice common value of life and prioritize for our life to live simply.

And we really love our simple life as spiritual way because our important things of life is invisible, but we are sure of it withing our hearts naturally.

Many things happens to us every single day but we can share with each thought and feeling to understand more and better.

How is your TODAY??

I wish that you have a great day with smile & peace in your heart as much as possible!!
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繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼


Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。


YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...

These are my tools for others in this world to share with me.

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...

If you are interest in my activity,
please let me know and send me some message.

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.












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