Rainy day!
From the last night, it was raining until this morning.

Today it will rain all day long because the weather forecast says so.


In Seattle, rainy & cloudy days are mostly in the winter season.

But with rain & clouds, the temperature is not so cold but sunshine days become so cold in the morning and the night.

So today, I could feel the warmth of temperature and I am so glad to feel it.


David woke up around 3:00 a.m. in the morning to work at earliest schedule of his new working.

So I woke up at the same time with him and I tried to sleep again after I saw him off at the door.

But my body recognized the morning so I couldn't sleep after he left home.


So I just tried to lay down on the FUTON for a while and I waited my sleeping desire of body come back again.

Little by little, I could feel sleepy again so I started to sleep for an hour.


And I woke up after a short sleep again but my body feels something different from usual sleeping.

Sleeping is the most important for our body at night.

David must be sleepy today, too...so I worry about his body condition.


He started to work from a few weeks ago, so now he learned how to work at many different kinds of schedule.

Sometimes he started to work at 5:00 p.m until 11:00 p.m so his sleeping time became so random and irregular.

He says, "I am O.K.!" but I want him to sleep as much as possible every night.


We eat so much healthy organic foods every day but sleeping is the most important to keep our body and mind in good condition.

So just I tried David to sleep as long as possible to adjust new working schedule these days.


Like sun's movement, we had better to sleep at night and to move during daytime.

I hope that his schedule of new work will be regular shift as he wants little by little after this training month, anyway.


How is your day after Valentines' day?

I hope that you can feel LOVE as much as possible every single day not only Valentine's day with SMILE.!!^^
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Yoga&Peace


繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼

プロフィール

Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
ヨーガに出会い、あらゆる縁や繋がりに感謝する日々。
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。

私の学んだ全てが他者の幸せに繋がる、何か氣づきのきっかけになれるのであれば、それが本当にありがたい幸せです!

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...
ヨーガ、デトックスアドバイザー、アロマセラピー、自然療法家(足技による全身施術)、ヴィパッサナー瞑想、マクロビオテッィクスに基づいたベジタリアン料理…。

These are my tools for others in this world to share with me.
これらが、この世で私が他者と共有する為に、これまで学んできた私のツールです。

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.
私は自らの学びから、身体と心とソウルのバランスを平安にし、ニュートラルな状態に保つ為には、日常は野菜中心の食生活を推奨します。

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...
私の学びや経験が、誰か必要としている方にとって、何かのきっかけづくりに少しでも役立てることを願っています。

If you are interest in my activity,
please let me know and send me some message.
もしあなたが私の活動に興味を持ったら、メッセージを下さいね。

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.
私がこの世に生まれた使命は、常に慈しみの心を以って、この世をより平安に、そしてより良くする様、自らが貢献することだと心の底から信じています。

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