The end of Jan in 2017
Only there are 2 days in this month in 2017.

After today & tomorrow, February will come...time passes so fast that almost 1 month of new year will finish!

I cannot believe how fast time goes by.


Every day, after new year, I concentrated to spend my time so 1 day passes so quickly that 1 week passes like a few days.

But to feel the speed of days is not bad for me, because I cherish each day to do my best.

So no 1 day was not same of other days in this month.


Especially, in this month after NEW YEAR came, many things happened to David & me every single day.

Every happenings gave us learn how to live together with benevolence & peace so I am looking forward to welcoming new Feb after 2 days.


How about your January in this year??

In Japan, the 3rd of Feb is the change of season to go to spring season.


Day by day, after the winter solstice, the day time became longer little by little.

And these days, the temperature became a little warmer than before so it is very comfortable for me.


David & I keep our meditation time every morning to start new day as our routine and it can make our mind in peace.

Some happenings in this month made our heart feel grief and sorrow but we didn't stick our mind in bad feelings so long.


Because we can recover our minds in peace again like a "RESET" by meditation time every day.

So the power of meditation was silent but powerful, we can feel it so much.


At this cold season, many people tend to get sick or to die by flu or other diseases because someone's immune system was weak.

So to eat healthy foods, to relax well, to laugh, to sleep enough at night and proper exercises can make our body & mind keep healthy condition every day, I believe.

Because we don't get any sick these days so our immune system are so tough & strong not to get any diseases, I can tell.


How are you in this month??

I wish that you can feel yourself GOOD and peace in your body & mind to finish this month to connect new month soon...^^
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Yoga&Peace


繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼

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Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
ヨーガに出会い、あらゆる縁や繋がりに感謝する日々。
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。

私の学んだ全てが他者の幸せに繋がる、何か氣づきのきっかけになれるのであれば、それが本当にありがたい幸せです!

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...
ヨーガ、デトックスアドバイザー、アロマセラピー、自然療法家(足技による全身施術)、ヴィパッサナー瞑想、マクロビオテッィクスに基づいたベジタリアン料理…。

These are my tools for others in this world to share with me.
これらが、この世で私が他者と共有する為に、これまで学んできた私のツールです。

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.
私は自らの学びから、身体と心とソウルのバランスを平安にし、ニュートラルな状態に保つ為には、日常は野菜中心の食生活を推奨します。

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...
私の学びや経験が、誰か必要としている方にとって、何かのきっかけづくりに少しでも役立てることを願っています。

If you are interest in my activity,
please let me know and send me some message.
もしあなたが私の活動に興味を持ったら、メッセージを下さいね。

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.
私がこの世に生まれた使命は、常に慈しみの心を以って、この世をより平安に、そしてより良くする様、自らが貢献することだと心の底から信じています。

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