Peace of heart!
To love myself is precious for me because sometimes I forget myself with love.

Sometimes I forget to take a rest because I concentrate 1 thing too much to eat anything and to drink anything.


I learn how to love myself day by day.

To take a rest for a while is good time to love myself.


These days, I tried to take a FOOT BATH after my house working.

I soak my feet on the bucket with hot water about a half of hour and I cannot move for a while.


I have "WIND" & "FIRE" elements of my character so I always move and think without stable condition.

But I need to take "WATER" elements to ground by myself so FOOT BATH is great time for give myself with love.


After taking a foot bath, I can feel so comfortable and warm inside of my body.

During foot bath, I cannot move on my chair and I don't do anything too much.


Also YOGA and Meditation time can give me stable & calm energy to concentrate my breath every day.

To love myself is my lesson through my life, I think.

To love myself can love others more and better than before.


Everyone has LOVE inside of human beings, I believe.

But we are not taught how to love and to be loved anywhere in this world.

So we are learning how to love and to be loved through our life in any human's relationship, aren't we??


My peace of heart can give me so wonderful energy inside naturally.

And sometimes I look back to myself how to react & behave to others and I can learn how to do my action with benevolence better today than yesterday.


Just I am doing my best as I am today.

How are you today??

Can you feel your peace of heart enough??


I wish that your beginning of TODAY is filled with peace of heart as much as possible to start NEW DAY.

Many things around us happen to our life every day but you can keep your peace in heart by your stable condition of mind, I think...


Anyway have a peaceful day!!

Two third of this month in 2017 has already passed to connect next month day by day...

Enjoy your life with smile & love as much as possible, because life is too short to look back, isn't it??^^
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Yoga&Peace


繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼

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Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
ヨーガに出会い、あらゆる縁や繋がりに感謝する日々。
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。

私の学んだ全てが他者の幸せに繋がる、何か氣づきのきっかけになれるのであれば、それが本当にありがたい幸せです!

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...
ヨーガ、デトックスアドバイザー、アロマセラピー、自然療法家(足技による全身施術)、ヴィパッサナー瞑想、マクロビオテッィクスに基づいたベジタリアン料理…。

These are my tools for others in this world to share with me.
これらが、この世で私が他者と共有する為に、これまで学んできた私のツールです。

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.
私は自らの学びから、身体と心とソウルのバランスを平安にし、ニュートラルな状態に保つ為には、日常は野菜中心の食生活を推奨します。

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...
私の学びや経験が、誰か必要としている方にとって、何かのきっかけづくりに少しでも役立てることを願っています。

If you are interest in my activity,
please let me know and send me some message.
もしあなたが私の活動に興味を持ったら、メッセージを下さいね。

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.
私がこの世に生まれた使命は、常に慈しみの心を以って、この世をより平安に、そしてより良くする様、自らが貢献することだと心の底から信じています。

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