What to eat today??
What to eat today is our choice how to live with your body and mind.

Our body and mind are made by what we eat in our past.


And the foods' influence is very huge for me and it is like offering for my holy body and mind every day.

We tend to not to care our internal organ when we eat every meal usually.

Because our internal organ are working every day whenever you eat something.


So sometimes internal organ give us some emergent message by pain or disease suddenly.

But our body is very tough so sometimes we ignore the signal of body's alert.


I am very careful to eat something today.

And I don't want to eat too much to make my internal organs get fatigue so much.


So I try to eat something with chewing a lot to make my digestion system work easily.

Not to in hurry is very important when we eat something.

Because to eat something in hurry can make our internal organs so much burden to digest.


So what are you going to eat today??

And how do you care of your internal organ to live well at healthy condition of your body and mind today??


I wish that you can cafe for your internal organs when you eat something every day to live long with your body & mind as long as possible.

We don't know our limit of our lives and no one knows.

But I want you live longer as well as possible as you wish.


So let's eat healthy organic vegetables and fruits with gratitude today, shall we??

All of our foods are made by GOD and they are BLESSING for us, aren't they???^^
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[2017/01/18 11:05] | How to live? (いかに生きるか?) | トラックバック(0) | コメント(0)
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Yoga&Peace


繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼

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Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
ヨーガに出会い、あらゆる縁や繋がりに感謝する日々。
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。

私の学んだ全てが他者の幸せに繋がる、何か氣づきのきっかけになれるのであれば、それが本当にありがたい幸せです!

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...
ヨーガ、デトックスアドバイザー、アロマセラピー、自然療法家(足技による全身施術)、ヴィパッサナー瞑想、マクロビオテッィクスに基づいたベジタリアン料理…。

These are my tools for others in this world to share with me.
これらが、この世で私が他者と共有する為に、これまで学んできた私のツールです。

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.
私は自らの学びから、身体と心とソウルのバランスを平安にし、ニュートラルな状態に保つ為には、日常は野菜中心の食生活を推奨します。

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...
私の学びや経験が、誰か必要としている方にとって、何かのきっかけづくりに少しでも役立てることを願っています。

If you are interest in my activity,
please let me know and send me some message.
もしあなたが私の活動に興味を持ったら、メッセージを下さいね。

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.
私がこの世に生まれた使命は、常に慈しみの心を以って、この世をより平安に、そしてより良くする様、自らが貢献することだと心の底から信じています。

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