First week of 2017
This year of 2017 started on last Sunday and today is first Saturday after new year.

So it means that 1 week has passed already today.


Today after our meditation in this morning, David & I could feel so much peace and calm inside of each heart naturally.

Sometimes many thought popped up to our minds during our meditation but today we could concentrate to meditate deeper than usual.


Today it will snow in this evening...the weather forecast says to us.

So it is very very cold in this morning with clouds in the sky but my heart can feel so much peace & benevolence inside.


David and I could started TODAY with peace and stable mind and it is very important for us.

Because many things happen to us every day and it is like a drama for marriage couple.

But at anytime, we try to understand each other to share each feeling and thought as much as possible.


Last night, David looked enjoying my meals for dinner.

I made "Vegetable Quiche" to use my rice bread ban for David to surprise.

The day before yesterday, I tried to cook organic rice bread but it was not my ideal texture at all.


So I want to arrange the rest of rice bread ban and I made it for the base of quiche.

I spread all the rest of rice bread ban to the container of quiche as thin as possible and I baked it in the oven for a while.

And then I added some organic onion and some vegetables, brown rice and special source which I made with OMOCHI (rice cake in Japanese) like a cheese texture on the top.


David was very surprised how different texture of brown rice bread I made it into the base of vegetable quiche last night.

And we really had a nice time to share with delicious meal together.


To share with delicious dinner together every night can make our heart in peace to get closer naturally.

And after we meditation in this morning, we could have a wonderful feeling and our way of thinking can make our NEW DAY how to live today.


How is your new week of this year??

I wish that you have a great 1 week of NEW YEAR to connect with another week in this January.

Every day, many things will happen to your heart but I want everyone to feel peace & love inside of yourself as much as possible!!!^^
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[2017/01/07 10:14] | 心 (Heart & Mind) | トラックバック(0) | コメント(0)
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Yoga&Peace


繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼

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Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
ヨーガに出会い、あらゆる縁や繋がりに感謝する日々。
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。

私の学んだ全てが他者の幸せに繋がる、何か氣づきのきっかけになれるのであれば、それが本当にありがたい幸せです!

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...
ヨーガ、デトックスアドバイザー、アロマセラピー、自然療法家(足技による全身施術)、ヴィパッサナー瞑想、マクロビオテッィクスに基づいたベジタリアン料理…。

These are my tools for others in this world to share with me.
これらが、この世で私が他者と共有する為に、これまで学んできた私のツールです。

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.
私は自らの学びから、身体と心とソウルのバランスを平安にし、ニュートラルな状態に保つ為には、日常は野菜中心の食生活を推奨します。

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...
私の学びや経験が、誰か必要としている方にとって、何かのきっかけづくりに少しでも役立てることを願っています。

If you are interest in my activity,
please let me know and send me some message.
もしあなたが私の活動に興味を持ったら、メッセージを下さいね。

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.
私がこの世に生まれた使命は、常に慈しみの心を以って、この世をより平安に、そしてより良くする様、自らが貢献することだと心の底から信じています。

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