Every day, I do my YOGA usually to start NEW DAY.

To focus on how I feel my body today and breathing is my essential part of my life when I started to YOGA about 12 years ago.


Now, for me, YOGA is my part of life and it tells me how to live by using my body and mind properly.

If you don't feel clear without brushing teeth, I would feel same way without my YOGA TIME every morning.


Every day, my body is different from yesterday and YOGA tells me how I feel today.

And after my YOGA time, I can feel clear inside and outside of my body.


After YOGA time, I usually meditate about 20 minutes and I can concentrate my breath with calm & peaceful condition.

Sometimes my body can not feel comfortable but after YOGA, I can feel much better my body than before.


Also YOGA has big influence with my mind not only for body.

Because YOGA can facilitate my stable & calm breath naturally and my inside of silence can make me feel peace.


How wonderful YOGA is!!

I really appreciate with YOGA itself because it can guide my life for better & right way as I wish.

And YOGA has great wisdom how to live in this world, so I love YOGA so much in my life and I want to share with it from now on.^^