Great sunshine!!
Today it is cold outside and the temperature was -1℃ in this morning.

But I have felt colder temperature yesterday so I felt not so cold outside today.


Today there is no snow but only icy on the road but the sky was so blue and beautiful with sunshine that I felt very clearness inside of my mind.

David and I started to walk as usual but his mind was caught his business world in the beginning of our walking.


His mind looked out of this beautiful world and he looked not enjoying this clear blue sky and warm sunshine at all.

But I just let David's mind go as he felt and just we kept walking together.


Whenever I tried to talk to him during our walking time, his reply was not clear and vivid so just I observed him with benevolence & smile.

Before our walking in this morning, I started to meditate but David could not to join our meditation time because he couldn't concentrate because of his business issue at that time.

So I did my meditation as usual as we do so just I am worried about David's mind of peace.


By YOGA & meditation, I can feel myself in peace & gratitude every single day and this routine can help my mind in peace & stable...A LOT!

Without my routine, I don't feel good begging of my NEW DAY so I wanted to recommend David by doing his own routine to keep his mind in peace & calm.

Especially today, he looked to need meditation but he skipped it.


But everything is his choice every day, so I have no judgement & no complains about his behavior at all.

Because I can understand his situation right now and just I focus on my consciousness in peace of own mind as well as possible.


Anyway our mind and heart tend to jump in the past & future all the time and our mind can be influenced by everything around us after we wake up every morning.

So it is normal mind's working so my YOGA & Meditation can give me time for my mind to take a rest & space for a while.


I am so thankful for today's beautiful sky & sunshine very much because it is very cold winter in Seattle.

But warm sunshine & clear sky can give me so much clear energy & great atmosphere inside my mind naturally and I really appreciate everything around me today...


I wish that your NEW DAY will be Blessed with pure & clear heart as well as possible!!^^

Today is 18th of December so only 2 weeks remain in 2016...so let's cherish each day in this year with smile & love!!
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[2016/12/18 12:09] | 心 (Heart & Mind) | トラックバック(0) | コメント(0)
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Yoga&Peace


繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼

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Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
ヨーガに出会い、あらゆる縁や繋がりに感謝する日々。
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。

私の学んだ全てが他者の幸せに繋がる、何か氣づきのきっかけになれるのであれば、それが本当にありがたい幸せです!

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...
ヨーガ、デトックスアドバイザー、アロマセラピー、自然療法家(足技による全身施術)、ヴィパッサナー瞑想、マクロビオテッィクスに基づいたベジタリアン料理…。

These are my tools for others in this world to share with me.
これらが、この世で私が他者と共有する為に、これまで学んできた私のツールです。

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.
私は自らの学びから、身体と心とソウルのバランスを平安にし、ニュートラルな状態に保つ為には、日常は野菜中心の食生活を推奨します。

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...
私の学びや経験が、誰か必要としている方にとって、何かのきっかけづくりに少しでも役立てることを願っています。

If you are interest in my activity,
please let me know and send me some message.
もしあなたが私の活動に興味を持ったら、メッセージを下さいね。

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.
私がこの世に生まれた使命は、常に慈しみの心を以って、この世をより平安に、そしてより良くする様、自らが貢献することだと心の底から信じています。

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