Body's need at midnight
Last night, I woke up in the middle of night around 1:00 a.m.

I slept deeply before waking up and I felt so strong appetite that I started to eat an organic apple at first.


Usually I don't eat anything in the middle of night but last night I just followed my body's need naturally.

David told me, "If you are hungry, you can eat anything you want."


I checked my calendar and my next period was a little later than usual so I guessed that my strong appetite may cause of my body.

After I finished eating an apple, I still felt my strong appetite and then I started to eat organic baked carrot sticks and brown rice.


After I let my body feel enough to eat, I felt so much comfortable by following my true & strong body's need last night.

I was so surprised at my behavior that I didn't eat so much foods at midnight usually.

And I tried not to think my guilty or regret about my behavior last night at all.


Then I started to sleep deeply until I could wake up naturally in this morning.

I felt a little heavy feeling in my stomach because of my eating heavy foods last night.


So I tried to keep my stomach empty today until my true appetite will come back to my body today.

I don't want to eat anything still now so today is wonderful timing to DETOX after FULL MOON...I can feel.


Anyway sometimes I try to follow my body's need without thinking too much from now on.

David's tender advice and love for me helped me a lot about this happening and I really appreciate with his LOVE last night and today...


Today it is so cold outside in this morning but David & I took a walk with smile & pure heart each other.

True winter season came in Seattle already but I want to enjoy this winter with smile & gratitude every single day...^^
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[2016/12/16 11:51] | 女性の身体 (Wemen's body) | トラックバック(0) | コメント(0)
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Yoga&Peace


繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼

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Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
ヨーガに出会い、あらゆる縁や繋がりに感謝する日々。
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。

私の学んだ全てが他者の幸せに繋がる、何か氣づきのきっかけになれるのであれば、それが本当にありがたい幸せです!

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...
ヨーガ、デトックスアドバイザー、アロマセラピー、自然療法家(足技による全身施術)、ヴィパッサナー瞑想、マクロビオテッィクスに基づいたベジタリアン料理…。

These are my tools for others in this world to share with me.
これらが、この世で私が他者と共有する為に、これまで学んできた私のツールです。

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.
私は自らの学びから、身体と心とソウルのバランスを平安にし、ニュートラルな状態に保つ為には、日常は野菜中心の食生活を推奨します。

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...
私の学びや経験が、誰か必要としている方にとって、何かのきっかけづくりに少しでも役立てることを願っています。

If you are interest in my activity,
please let me know and send me some message.
もしあなたが私の活動に興味を持ったら、メッセージを下さいね。

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.
私がこの世に生まれた使命は、常に慈しみの心を以って、この世をより平安に、そしてより良くする様、自らが貢献することだと心の底から信じています。

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