After snow
I have a faith in my mind after I started to YOGA & DETOX based on my vegetarian diet.

Because I experienced change both of my body & mind in last 12 years by keep doing them.


And YOGA, DETOX and vegetarian diet are my part of my life now.

They are my routine of my daily life and I cannot start NEW DAY without it.

Because I can feel so wonderful & clear after doing them every single day.


Only a half day of DETOX(not eating solid foods in every morning) can make my mind clear and sharp and I like this habit.

And after YOGA of my daily routine can make me so comfortable how my body feel today that my mind become so clear & stable as I am.

And daily only 1 meal of dinner of organic vegetarian diet can make me energize & happy after 1 day with David.


So all of my 3 routine can become my habit now and every habit is my essential part of my life.

David sometimes follow my routine but he adjust his usual routine these days.

Also David & I meditate together after my YOGA time and it can give us so nice energy inside deeply & silently naturally.


To make our daily life with usual routine can make our love deeper & stronger than every, I can feel.

And to share with each opinion & thinking of meditation & dinner is very wonderful influence between us.


Organic foods and silent meditation time can give our inner peace & smooth flow of our spiritiual enegy, I can feel.

After our 4th wedding anniversary (5th of Dec), 5 days passed already.


We concentrate each day as we are with doing each best every single day.

And we can support each other to survive this world.


All of my routine and common habit between David & me can let us happy & stable in peaceful atmosphere.

And all of our routine keeps our mind doing our best to make our marriage life be better than before.


To live together means to love more with honesty & pure heart.

I am so thankful for everything around us every day and it is cloudy today after snow but I am very feel my inner peace with benevolence... ^^
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[2016/12/10 12:36] | Faith (信念) | トラックバック(0) | コメント(0)
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Yoga&Peace


繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼

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Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
ヨーガに出会い、あらゆる縁や繋がりに感謝する日々。
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。

私の学んだ全てが他者の幸せに繋がる、何か氣づきのきっかけになれるのであれば、それが本当にありがたい幸せです!

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...
ヨーガ、デトックスアドバイザー、アロマセラピー、自然療法家(足技による全身施術)、ヴィパッサナー瞑想、マクロビオテッィクスに基づいたベジタリアン料理…。

These are my tools for others in this world to share with me.
これらが、この世で私が他者と共有する為に、これまで学んできた私のツールです。

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.
私は自らの学びから、身体と心とソウルのバランスを平安にし、ニュートラルな状態に保つ為には、日常は野菜中心の食生活を推奨します。

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...
私の学びや経験が、誰か必要としている方にとって、何かのきっかけづくりに少しでも役立てることを願っています。

If you are interest in my activity,
please let me know and send me some message.
もしあなたが私の活動に興味を持ったら、メッセージを下さいね。

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.
私がこの世に生まれた使命は、常に慈しみの心を以って、この世をより平安に、そしてより良くする様、自らが貢献することだと心の底から信じています。

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