SNOW??
It was very cold in this morning and today's forecast says "it will snow in the evening."

But the sunshine came out from the sky in this morning and I can feel so much clear mind after enough sleeping.


Last night, David came back to home later than usual so I couldn't keep awake until he finished talking about his day.

But I did do my best yesterday to cook him "BIBINPA" dinner to let him relieved his fatigue.

And he really loved it with smile and he didn't want to finish the dinner.

So he ate so slowly that he wanted to keep eating as slow as possible.


But I wanted to sleep after he ate his dinner but he looked very exciting after dinner & 1 day of work before sleeping.

I couldn't keep awake enough for David but finally we started to sleep together.


After we woke up together in this morning with nice sunshine, we started to meditate & walk together.

These our routine can make us feel better than before to start our NEW DAY.

So we will keep doing our routine even it is snowing outside.


To start new day is precious time how precious we can feel & think to share with each thought.

Outside of this world like a CHAOS but we can keep our mind in peace as well as possible.


But our mind in peaceful status can not be destroyed by anything & anyone if we can keep it in our heart like our sanctuary.

So I like to YOGA, Meditation and walking to keep my mind in peace & positive way every day.


Anyway today it will snow in the evening but I want to enjoy this cold weather with David.

With his love, my heart can keep always warm with tenderness so I don't feel anything bad in this world.


In winter season, there are so much snow in this world but let's keep our mind with warmth of LOVE & SMILE as much as possible.

Our mind & heart can let us feel happy & warm by our efforts easily...^^
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[2016/12/08 13:18] | Feeling (感情) | トラックバック(0) | コメント(0)
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Yoga&Peace


繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼

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Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
ヨーガに出会い、あらゆる縁や繋がりに感謝する日々。
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。

私の学んだ全てが他者の幸せに繋がる、何か氣づきのきっかけになれるのであれば、それが本当にありがたい幸せです!

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...
ヨーガ、デトックスアドバイザー、アロマセラピー、自然療法家(足技による全身施術)、ヴィパッサナー瞑想、マクロビオテッィクスに基づいたベジタリアン料理…。

These are my tools for others in this world to share with me.
これらが、この世で私が他者と共有する為に、これまで学んできた私のツールです。

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.
私は自らの学びから、身体と心とソウルのバランスを平安にし、ニュートラルな状態に保つ為には、日常は野菜中心の食生活を推奨します。

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...
私の学びや経験が、誰か必要としている方にとって、何かのきっかけづくりに少しでも役立てることを願っています。

If you are interest in my activity,
please let me know and send me some message.
もしあなたが私の活動に興味を持ったら、メッセージを下さいね。

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.
私がこの世に生まれた使命は、常に慈しみの心を以って、この世をより平安に、そしてより良くする様、自らが貢献することだと心の底から信じています。

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