Black Friday in 2016
Today is called "Black Friday" because after Thanksgiving day is for SHOPPING.

It looks like Japanese "New Year SALE" after new year's day for me.


But we woke up usual after long driving last night and we could feel a little fatigue because many things happened to us last a few days.

So we started to meditate for a while together to keep our mind clear & calm to start NEW DAY today.


After rain last night, sunshine came out of the sky and it is so beautiful day with clear blue sky today.

We don't need to get so much materials for shopping today like most people do so we started our day with our peaceful mind & love.


And my face was not look good but I felt silence in my mind with stable feeling.

So we have a nice time together with open heart how we feel now and today each other.


Day by day, our mind is changing right now and many things happen to us every single day.

But I like to cook as usual to my heart in peace with LOVE to adjust our body & mind to daily life.


Anyway how to eat to make our body & mind is up to our choice every day and it can help us to be clearer our mind to live together.

And to keep our healthy organic vegetarian diet are so wonderful for both of us to connect each other more than before!!^^

Every single happening can influence our mind & thought and we handle mange how to live together from now on.

We realized how BEST we are a TEAM to survive this world today and we are so thankful for TODAY's love and happiness.


Today's our dinner (for me, this is the only 1meal a day...so it is very important!) will can facilitate our body & mind to heal our fatigues to recover for tomorrow, for sure!

I enjoyed cooking by myself and it became "THE BEST" dinner for us today.
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[2016/11/25 16:44] | How to live? (いかに生きるか?) | トラックバック(0) | コメント(0)
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Yoga&Peace


繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼

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Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
ヨーガに出会い、あらゆる縁や繋がりに感謝する日々。
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。

私の学んだ全てが他者の幸せに繋がる、何か氣づきのきっかけになれるのであれば、それが本当にありがたい幸せです!

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...
ヨーガ、デトックスアドバイザー、アロマセラピー、自然療法家(足技による全身施術)、ヴィパッサナー瞑想、マクロビオテッィクスに基づいたベジタリアン料理…。

These are my tools for others in this world to share with me.
これらが、この世で私が他者と共有する為に、これまで学んできた私のツールです。

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.
私は自らの学びから、身体と心とソウルのバランスを平安にし、ニュートラルな状態に保つ為には、日常は野菜中心の食生活を推奨します。

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...
私の学びや経験が、誰か必要としている方にとって、何かのきっかけづくりに少しでも役立てることを願っています。

If you are interest in my activity,
please let me know and send me some message.
もしあなたが私の活動に興味を持ったら、メッセージを下さいね。

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.
私がこの世に生まれた使命は、常に慈しみの心を以って、この世をより平安に、そしてより良くする様、自らが貢献することだと心の底から信じています。

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