After Detox
Today is the 1st day after my 1 week Detox.

Last night, I could eat little more than day before.

But my stomach said, "Enough" to me so soon that I just followed my body's voice.


I tried to chew all solids foods to start to eat organic foods to facilitate my internal organs digestion.

And my body could feel so much of energy of foods to take in slowly.


But I could so much energy inside with a little foods and I couldn't feel sleep at all at my usual sleeping time.

So I lied on the HUTON to take my body rest and I was waiting the body's need to sleep.


And finally I felt sleepy and I started to sleep soon.

But I woke up at 4:30 a.m. to pee and I was so surprised that David already to wake up in this morning.


Too early for DAVID to wake up so we started to talk for a while in the HUTON.

And again we could started to sleep again naturally.


I felt so much sleepy at that time and I sleep for a few hours more.

After eating solids foods needed to take a rest for internal organs more than my DETOX of 1 week.


But this recovery days, from today to another a few days, recovery period from my 1 week Detox.

So sometimes I feel my body's change & sensation inside so I need to follow it day by day...


Anyway now I feel so much sleepy so I need to take a nap for a while today.

For me, today looks to pass so slowly than usual and my body's gear looks slow, too.


Today is Saturday with clouds and sometimes it was raining.

I enjoy the sound of rain and feel today's changeable weather with calm & peaceful mind somehow....^^
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[2016/11/19 14:14] | DETOX (デトックス・解毒) | トラックバック(0) | コメント(0)
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Yoga&Peace


繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼

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Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
ヨーガに出会い、あらゆる縁や繋がりに感謝する日々。
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。

私の学んだ全てが他者の幸せに繋がる、何か氣づきのきっかけになれるのであれば、それが本当にありがたい幸せです!

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...
ヨーガ、デトックスアドバイザー、アロマセラピー、自然療法家(足技による全身施術)、ヴィパッサナー瞑想、マクロビオテッィクスに基づいたベジタリアン料理…。

These are my tools for others in this world to share with me.
これらが、この世で私が他者と共有する為に、これまで学んできた私のツールです。

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.
私は自らの学びから、身体と心とソウルのバランスを平安にし、ニュートラルな状態に保つ為には、日常は野菜中心の食生活を推奨します。

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...
私の学びや経験が、誰か必要としている方にとって、何かのきっかけづくりに少しでも役立てることを願っています。

If you are interest in my activity,
please let me know and send me some message.
もしあなたが私の活動に興味を持ったら、メッセージを下さいね。

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.
私がこの世に生まれた使命は、常に慈しみの心を以って、この世をより平安に、そしてより良くする様、自らが貢献することだと心の底から信じています。

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