W4
Today it is 4th of April and it means "W of 4" of the date.

Last night, I woke up because David's snoring in the middle of night.

He started to use "mouthpiece" for stop his snoring at night from last year not to disturb my silent night.


But last night, he suddenly started snoring again and I woke up because of his loud sound.

I cannot stand his noise of snoring before because I cannot sleep through all the night.


Last night, he pulled out his mouthpiece with unconsciousness somehow.

And his snoring made me wake up in the middle of night and I was so tired of his disturbing again.


I went to another room to sleep along to escape from his snoring after I woke up.

And then I could start to sleep again but David noticed that I was not in the same bed in the middle of night.

He said to me, " I am so sorry for my snoring. My mouthpiece was outside of my mouth, please come back to our bed." and his loud voice made me wake up again!!


I was so disappointed that I was woke up by his sound again...this is the 2nd time of disturbing at 1 night!!

I tried to keep sleeping along because I didn't want to move again to keep sleeping.


To be disturbed my silent sleeping time was very my frustration before.

And I woke up in the middle of night so many times that I asked him to solve his snoring again and again.

Finally he bought a nice mouthpiece to stop his snoring and I could sleep through the night again.


I don't snoring at all so he will never be disturbed his sleep at night.

But he is not snoring on purpose at all and my frustration cannot solve by his apology.

Anyway David did his best by using his mouthpiece so I need to keep myself in peace with his snoring from now on.


To use his mouthpiece can help his better sleep than not using it.

I wish that I can sleep all night long until I wake up in the morning today! ^^
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Yoga&Peace


繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼

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Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
ヨーガに出会い、あらゆる縁や繋がりに感謝する日々。
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。

私の学んだ全てが他者の幸せに繋がる、何か氣づきのきっかけになれるのであれば、それが本当にありがたい幸せです!

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...
ヨーガ、デトックスアドバイザー、アロマセラピー、自然療法家(足技による全身施術)、ヴィパッサナー瞑想、マクロビオテッィクスに基づいたベジタリアン料理…。

These are my tools for others in this world to share with me.
これらが、この世で私が他者と共有する為に、これまで学んできた私のツールです。

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.
私は自らの学びから、身体と心とソウルのバランスを平安にし、ニュートラルな状態に保つ為には、日常は野菜中心の食生活を推奨します。

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...
私の学びや経験が、誰か必要としている方にとって、何かのきっかけづくりに少しでも役立てることを願っています。

If you are interest in my activity,
please let me know and send me some message.
もしあなたが私の活動に興味を持ったら、メッセージを下さいね。

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.
私がこの世に生まれた使命は、常に慈しみの心を以って、この世をより平安に、そしてより良くする様、自らが貢献することだと心の底から信じています。

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