Unnecessary gift
If someone brought you a gift which you really don't need now, how are you going to do the gift??

I would ask one, "Please bring it back to your home, because I don't need & want your gift at all."


This is the very smart way not to get unnecessary things from others.

In Vipassana Meditation, I could learn how to keep my mind in peace at anytime.


Maybe someone wants to give negative thought or minus feeling to you, but we don't need to get it to my heart at all.

The negative energy & minus feeling is not ours but theirs.


So just we need to focus on how I want to keep our mind in peace at anytime.

And someone's negative energy is theirs and we could to keep away from it with peaceful mind by ourselves.


And to keep away from negative energy can let us feel better than before because our way of thinking decide our way of feeling today.

I decide to live with positive & plus energy every day and I want to focus on myself in peace & good feeling as much as possible.


To start with Meditation & YOGA can help me to keep myself in peace & positive thinking.

And this power is huge and great influence of my life.


Because my good feelings is based on my way of thinking.

And to start with positive feeling in peace can make my TODAY be happy with peace.

I don't need to let myself down with someone's negative energy at all, it is waste of my energy.


To keep own mind in peace is each responsibility.

And only I can make my day in peace & positive feeling by my strong decision and faith, I believe.


Today it is a very wonderful weather with sunshine & clear blue sky.

I wish my heart can shine like today's sky with love & smile.^^

Because I decided to keep myself in peace & positive today, too!!
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[2016/03/26 10:01] | How to live? (いかに生きるか?) | トラックバック(0) | コメント(0)
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Yoga&Peace


繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼

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Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
ヨーガに出会い、あらゆる縁や繋がりに感謝する日々。
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。

私の学んだ全てが他者の幸せに繋がる、何か氣づきのきっかけになれるのであれば、それが本当にありがたい幸せです!

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...
ヨーガ、デトックスアドバイザー、アロマセラピー、自然療法家(足技による全身施術)、ヴィパッサナー瞑想、マクロビオテッィクスに基づいたベジタリアン料理…。

These are my tools for others in this world to share with me.
これらが、この世で私が他者と共有する為に、これまで学んできた私のツールです。

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.
私は自らの学びから、身体と心とソウルのバランスを平安にし、ニュートラルな状態に保つ為には、日常は野菜中心の食生活を推奨します。

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...
私の学びや経験が、誰か必要としている方にとって、何かのきっかけづくりに少しでも役立てることを願っています。

If you are interest in my activity,
please let me know and send me some message.
もしあなたが私の活動に興味を持ったら、メッセージを下さいね。

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.
私がこの世に生まれた使命は、常に慈しみの心を以って、この世をより平安に、そしてより良くする様、自らが貢献することだと心の底から信じています。

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