Vernal Equinox Day (春分の日)
Today is Vernal Equinox Day in a year and 23th of Mach will be full moon again.

Day by day I can feel the daylight longer than the day before.

And the warmth of spring has coming little by little.


Today is the new start for me on Monday.

And I have nice feeling after meditation & YOGA in this morning.


Something sad happened to me in JAPAN but it is beyond my ability to handle & mange it by myself in Seattle, U.S.A.

I chose to live in Seattle with DAVID after our marriage.


My MOM said to me, "You chose your life in the U.S.A., so if something bad will happen to us (MOM, DAD and grandmother), you

have nothing to do and be patient for future's unexpected happenings, O.K.??"

When I left my hometown of Shizuoka city in JAPAN, I don't know what the real meaning of MOM's words.


But now I can understand how she really want me to understand.

I have no power to handle & manage anything in JAPAN because it is too far for me to control them.


I feel useless & worthless for anything in JAPAN even it is like a emergency for me.

ONLY GOD KNOWS all the conclusion and I have to let everything go in my future.

And sometimes I need to release my attachments of my family & precious people in JAPAN because it is beyond a big pacific ocean.


I don't mean that I have to give up everything but that I need to be patient for something because I chose my life in Seattle, U.S.A... anyway. ><

To choose something means to release something on the other hand of myself.


Sometimes it seems too hard to release my attachments for something important but I need to be peaceful mind & calm of my heart with DAVID.

To meditate & do my YOGA in every morning can support me so well and my deep breath can help me a lot to feel myself easy.


Maybe I was thinking too much during my sleeping time about something in my mind but it is not good for myself at all.

To make myself feel at ease in peace is my lesson today.

I have something in my mind still now but I need to focus on what I really need to do here in Seattle today.


Anyway I just wish that all my precious people of many different countries are happy with peace & stable as well as possible.

To make a wish for this universe can let me release my too much thinking naturally and I need to let them go little by little anyway...


I chose my positive life with DAVID to love each other more day by day...^^

And from today, daytime will become longer than day before yesterday little by little until summer!

I love this season because many beautiful flowers can enjoy us with colorful & cheerful energy with warmth & great sunshine!
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[2016/03/21 08:40] | How to live? (いかに生きるか?) | トラックバック(0) | コメント(0)
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Yoga&Peace


繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼

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Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
ヨーガに出会い、あらゆる縁や繋がりに感謝する日々。
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。

私の学んだ全てが他者の幸せに繋がる、何か氣づきのきっかけになれるのであれば、それが本当にありがたい幸せです!

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...
ヨーガ、デトックスアドバイザー、アロマセラピー、自然療法家(足技による全身施術)、ヴィパッサナー瞑想、マクロビオテッィクスに基づいたベジタリアン料理…。

These are my tools for others in this world to share with me.
これらが、この世で私が他者と共有する為に、これまで学んできた私のツールです。

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.
私は自らの学びから、身体と心とソウルのバランスを平安にし、ニュートラルな状態に保つ為には、日常は野菜中心の食生活を推奨します。

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...
私の学びや経験が、誰か必要としている方にとって、何かのきっかけづくりに少しでも役立てることを願っています。

If you are interest in my activity,
please let me know and send me some message.
もしあなたが私の活動に興味を持ったら、メッセージを下さいね。

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.
私がこの世に生まれた使命は、常に慈しみの心を以って、この世をより平安に、そしてより良くする様、自らが貢献することだと心の底から信じています。

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