Relaxing day
In a month, every woman has a period (menstruation) to detox of the womb.

And I have no pain of my period usually but I felt so much sleepy & dull in the second day of my period.


Only 1 day, I need to take a rest for my period without stress & doing too much in a day.

But today it is very nice day with sunshine & blue sky and I want to take a walk in the afternoon.


I can do anything in my period and just I need to take the slowest day for my womb only today.

But I have so much energy to do but my body doesn't want to do for the 2nd day of my period.


To cherish my body's need is more important than my mind needs today.

So just I focus on what my body wants & needs today.


I like to do my best in a day as much as possible and sometimes I forget to take a rest.

But especially today, I have to take a rest more than usual to care for my womb.


I am learning how to take a rest every month because my movement & doing is too fast to take a rest for myself.

My body is so tough that I can fell to do more and more in a day but at the end of a day, I can feel so much fatigue...and it is not good for my body...maybe.


Sometimes David told me, "Take it easy and take a rest more!".

And I remember his words and sometimes I forced to myself to take a rest without doing too much, but sometimes I forget.

To care for my body is my work not only doing in a house more and better.


My MOM & DAD were working very hard and I learned to work as their style when I was a child.

To give myself take a rest is essential part of my life now because I want to live longer as long as possible.

And today I am learning to make myself take a rest enough for my heaviest 2nd day of period in this month.


I have some things to do today but I gave up to do today.

Because I want to listen to my body's need more than my thinking and it will let my body like today.

To care for myself is only what I can do for myself and I am learning through my period every month.


Anyway today will be a nice weather with warm sunshine and I love this season to welcome a new spring.

Lots of cherry blossoms trees show us lovely pink & white flowers and I am so happy to watch them in this season.


I wish you will enjoy your spring season with lovely flowers & warm weather at your living place day by day...^^
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[2016/03/17 08:38] | 女性の身体 (Wemen's body) | トラックバック(0) | コメント(0)
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Yoga&Peace


繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼

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Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
ヨーガに出会い、あらゆる縁や繋がりに感謝する日々。
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。

私の学んだ全てが他者の幸せに繋がる、何か氣づきのきっかけになれるのであれば、それが本当にありがたい幸せです!

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...
ヨーガ、デトックスアドバイザー、アロマセラピー、自然療法家(足技による全身施術)、ヴィパッサナー瞑想、マクロビオテッィクスに基づいたベジタリアン料理…。

These are my tools for others in this world to share with me.
これらが、この世で私が他者と共有する為に、これまで学んできた私のツールです。

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.
私は自らの学びから、身体と心とソウルのバランスを平安にし、ニュートラルな状態に保つ為には、日常は野菜中心の食生活を推奨します。

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...
私の学びや経験が、誰か必要としている方にとって、何かのきっかけづくりに少しでも役立てることを願っています。

If you are interest in my activity,
please let me know and send me some message.
もしあなたが私の活動に興味を持ったら、メッセージを下さいね。

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.
私がこの世に生まれた使命は、常に慈しみの心を以って、この世をより平安に、そしてより良くする様、自らが貢献することだと心の底から信じています。

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