The power of Meditation!
Also Today David & I started to meditate as we do every day in this morning.

And he wanted to meditate yesterday also in the afternoon and he meditated more than usual.

He could feel so much energy & influence after his meditation and his eyes looked shining with holy energy & self confidence after his meditation yesterday.

Only he could feel how much he could feel inside of himself in meditation time.


And even we were meditating together in this morning, we don't know what happen to our body & mind completely.

But always we could feel so much energy inside and great atmosphere can keep us peaceful & calm inside each other.


I am sure that all meditation can bring us for a better status than before meditation.

And it can bring us better THIS DAY than yesterday, I believe strongly.


Also MEDITATION can bring us something deep & profound from our bottom of heart & mind naturally.

Sometimes we cried with tears and just smiled with Blessing after meditation.

Meditation has so much power to give us huge impact with silent & calm energy.


I don't know what will happen to us through meditation.

But so many times of meditation can bring us peaceful condition & silent peace for our mind & heart.


Not only to be positive but also to be able to concentrate to us "WHO YOU ARE." & "What you really want." with every meditation.

And it bring us so much wonderful time & energy to our mind deeply every single day.


In Seattle, I found a nice Vipassana Meditaton CENTER to meditate for 1 day & for group sitting these days.

And we got a booking in there next month to meditate for 1 day course and we are very looking forward to taking part in it together.

We became to love to meditate together in every morning recently and we are very looking forward the 1 day meditation next month soon.


Anyway, if you want to try to meditate in your daily life, just I can recommend you to try from a few minutes at beginning.
Little by little you will get to know how to meditate by self through your experience day by day.

And then you will get a huge effect & influence by meditation someday soon!!^^

Meditation is so great time that we need to meditate as much as possible at your own way!
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[2016/03/11 10:47] | ライフスタイル (Life style) | トラックバック(0) | コメント(0)
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Yoga&Peace


繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼

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Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
ヨーガに出会い、あらゆる縁や繋がりに感謝する日々。
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。

私の学んだ全てが他者の幸せに繋がる、何か氣づきのきっかけになれるのであれば、それが本当にありがたい幸せです!

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...
ヨーガ、デトックスアドバイザー、アロマセラピー、自然療法家(足技による全身施術)、ヴィパッサナー瞑想、マクロビオテッィクスに基づいたベジタリアン料理…。

These are my tools for others in this world to share with me.
これらが、この世で私が他者と共有する為に、これまで学んできた私のツールです。

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.
私は自らの学びから、身体と心とソウルのバランスを平安にし、ニュートラルな状態に保つ為には、日常は野菜中心の食生活を推奨します。

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...
私の学びや経験が、誰か必要としている方にとって、何かのきっかけづくりに少しでも役立てることを願っています。

If you are interest in my activity,
please let me know and send me some message.
もしあなたが私の活動に興味を持ったら、メッセージを下さいね。

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.
私がこの世に生まれた使命は、常に慈しみの心を以って、この世をより平安に、そしてより良くする様、自らが貢献することだと心の底から信じています。

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