Good sleep
Recently my eyes & body can wake up around 6:30 a.m. in the morning without alarm.

And I started to sleep around 9:00 p.m. and naturally my body knows how much time I have to sleep at night.


To sleep well & enough at night is very important & essential part of my life.

Because only sleeping time can make my brain & body relax and take a rest to recover of my body, brain & mind.


After I wake up in the morning, I checked something in computer and I just try to focus how I want to start new day with David.

And after David wakes up, we start to meditate together to begin new day with peaceful mind.


To meditate in the morning can bring us so great energy that the effect of meditation can bring us peaceful & stable status each other.

David is sure of his mind of peace with stable & calm these days and he wants to keep this habit of meditation forever.


It is good habit to meditate every day to start new day together and meditation time is very wonderful & great anyway.

To meditate is not so difficult that we focus on each breath silently to keep our minds empty & nothing as less as possible.


Sometimes we are thinking too much to keep our mind & heart empty but little by little we can learn to meditate day by day.

To make our habit be daily part of life is now essential of our begging of new day after good sleep.


To sleep well & enough is the most important to keep our mind & body at healthy status.

To eat well & less and to sleep well are combined to keep our mind & mind in peace.


Also to take a walk together is essential part of our healthy life.

Not only to use brain but also to use body is the best habit to make use of our body & mind for proper way together.


How I want THIS DAY to enjoy with DAVID with smile??

And just I want to cherish this day as a BLESSED day with David as much as possible.

Because this 1 day will never happen exactly same day and I want to cherish just only today with benevolence.


Have a wonderful day with smile & love for all of my precious friends in this world!!^^
関連記事
[2016/03/08 06:30] | 女性の身体 (Wemen's body) | トラックバック(0) | コメント(0)
<<Tears...> | ホーム | Dad's birthday>>
コメントの投稿
コメントの投稿












管理者にだけ表示を許可する

トラックバック
トラックバック URL
http://keikomasuda.blog.fc2.com/tb.php/1043-d98f936c
この記事にトラックバックする(FC2ブログユーザー)
Yoga&Peace


繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼

プロフィール

Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
ヨーガに出会い、あらゆる縁や繋がりに感謝する日々。
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。

私の学んだ全てが他者の幸せに繋がる、何か氣づきのきっかけになれるのであれば、それが本当にありがたい幸せです!

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...
ヨーガ、デトックスアドバイザー、アロマセラピー、自然療法家(足技による全身施術)、ヴィパッサナー瞑想、マクロビオテッィクスに基づいたベジタリアン料理…。

These are my tools for others in this world to share with me.
これらが、この世で私が他者と共有する為に、これまで学んできた私のツールです。

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.
私は自らの学びから、身体と心とソウルのバランスを平安にし、ニュートラルな状態に保つ為には、日常は野菜中心の食生活を推奨します。

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...
私の学びや経験が、誰か必要としている方にとって、何かのきっかけづくりに少しでも役立てることを願っています。

If you are interest in my activity,
please let me know and send me some message.
もしあなたが私の活動に興味を持ったら、メッセージを下さいね。

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.
私がこの世に生まれた使命は、常に慈しみの心を以って、この世をより平安に、そしてより良くする様、自らが貢献することだと心の底から信じています。

リンク

このブログをリンクに追加する

カテゴリ

月別アーカイブ

検索フォーム

最新記事

RSSリンクの表示

最新コメント

最新トラックバック

QRコード

QR

Powered By FC2ブログ

今すぐブログを作ろう!

Powered By FC2ブログ

ブロとも申請フォーム

この人とブロともになる