YOGA at Portland in Oregon!
David, I and his friend had a great time together on last Saturday & Sunday.

Yesterday David & he woke up early in the morning and took a nice coffee time together at neighbor cafe and I wanted to stay at his home alone to do my YOGA as usual at his home alone.

About 1 hour of their coffee time, they came back to his home and David's friend took us to his YOGA studio "Zenality YOGA" to join the morning class in Sunday for the first time.

He introduced us his YOGA studio & his YOGA teacher through Facbook before and we are very interested in it.

Finally we could join the YOGA class together.

But for David, this is the first class in the U.S.A. to do YOGA in his life.

In Japan, he joined to my YOGA class in JAPAN and it was very easy YOGA just for relaxation of my DETOX program.

Yesterday, his friend's YOGA class was too hard to follow all flow of YOGA but he tried to do his best.

He was doing YOGA so hard that I was very proud of him not to give up in the middle of YOGA session.

After YOGA class, he felt so much fatigue & less energy that he looked no to drive a car to our home before noon.

But David's energy to recover little by little and we could come back to home safely before dark.

And we could have a nice time together to have dinner at home and we enjoyed his birthday's trip for last 3 days.

We are really grateful for David's great friends at Portland in Oregon that we could feel very much energy inside of heart & mind still today...

Wonderful friends and YOGA can feel us enrich our life with Blessing & happiness to live in this world...^^

To visit Astoria, to meet his closer friend at Oregon and to do YOGA together let us feel so much energy that we can enjoy today, too.

And today is the extra day of February and it seems to the gift from GOD to enjoy today.

The end of February looks like the end of winter to welcome spring in March from tomorrow.

After our trip last weekend, we can feel the change of season and focus on our new begging of life anyway.

We keep our habit of meditation in every morning to start our THIS DAY and it is essential part of our life now!

And now we are focusing on what we really want to do in our marriage life together and it is very pleasure day by day.

To visualize our goal in each mind clearly and to believe in self to make our hope happen early future are our way of life.

Without worry, doubt and any negative ways of thinking, we just keep moving forward day by day...

Anyway I wish that every friend in this world can survive each life as one wants & needs every single day.

Because life is too short to look it back and I want to cherish each day with gratitude & benevolence for everything around us now!!^^
[2016/02/29 07:17] | ヨーガ YOGA | トラックバック(0) | コメント(0)
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繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼


Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。


YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...

These are my tools for others in this world to share with me.

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...

If you are interest in my activity,
please let me know and send me some message.

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.












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