Slow day
Today I woke up early as usual but my body doesn't feel better than before.

I started to meditate for my TODAY with David but my body doesn't feel something different from usual myself.


And I decided to let myself be slower than usual without doing too much for me.

I usually want to do something more & better than before and I sometimes forget to take a rest.

Then my body & mind became tired after my whole energy burn out and I realized how I needed to take myself a rest more.


I did my YOGA as usual routine but I tried to do more carefully than my daily one.

And I could feel much better after my YOGA and I tried to let myself use lower gear than usual.


I don't want David to worry about me too much and I need to control my energy not to use too much.

And my body & mind tend to make in haste but it is not good for myself at all.

David watches & cares for me so much and maybe he can understand me more than myself.


And I trust his way of looking at myself these days and I want to grow up more & better than before not to make him worry about me too much anymore.

I am doing my best and today is the day before David's birthday.

I got a nice present and it is delivered today before his birthday fortunately.


So I hope that he will enjoy my birthday present for me later.

And just I want to be myself as I am today slowly....


To do my best is my way of living every day but my best is changing every single day so I need to adjust myself as I am today.

I am learning how I can adjust myself day by day and David's love is so helpful for me and I really appreciate with his kindness & generosity.^^


I wish that he will finish his final day of his age today to start his new age from tomorrow as he is...

With his existence, I can feel happiness & content with myself and just I am thankful his birth in this world every day, not only his birthday...
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[2016/02/25 13:49] | ヨーガ YOGA | トラックバック(0) | コメント(0)
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Yoga&Peace


繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼

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Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
ヨーガに出会い、あらゆる縁や繋がりに感謝する日々。
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。

私の学んだ全てが他者の幸せに繋がる、何か氣づきのきっかけになれるのであれば、それが本当にありがたい幸せです!

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...
ヨーガ、デトックスアドバイザー、アロマセラピー、自然療法家(足技による全身施術)、ヴィパッサナー瞑想、マクロビオテッィクスに基づいたベジタリアン料理…。

These are my tools for others in this world to share with me.
これらが、この世で私が他者と共有する為に、これまで学んできた私のツールです。

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.
私は自らの学びから、身体と心とソウルのバランスを平安にし、ニュートラルな状態に保つ為には、日常は野菜中心の食生活を推奨します。

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...
私の学びや経験が、誰か必要としている方にとって、何かのきっかけづくりに少しでも役立てることを願っています。

If you are interest in my activity,
please let me know and send me some message.
もしあなたが私の活動に興味を持ったら、メッセージを下さいね。

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.
私がこの世に生まれた使命は、常に慈しみの心を以って、この世をより平安に、そしてより良くする様、自らが貢献することだと心の底から信じています。

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