Morning walking
Today I woke up earlier than usual and I couldn't sleep again anyway.

So I tried to take a rest for a while but my mind was completely awake.


And after David woke up, I suggested him to take a walk before his work.

He smiled at me and said "YES!" to my offer with kindness.

We started to take a walk at our closest trail for 45 minutes together.


David looked so nice that his walking time could make him refresh & clear his both mind &body somehow.

I am so happy that he got some nice energy though his walking but I felt so much tired.

Usually I take a walk about 45-50 minutes when the whether is fine, and I never felt fatigue at all by walking.


But today I felt so much difference between my body & mind that I needed to lie down on the floor for a while.

David worried me too much to keep away from my side when I was taking a rest.

I wanted to recover myself as soon as possible because I don't want DAVID to worry about me too much before his work.


He shook my hand tenderly and talked to me kindly. "Take it easy, KEIKO. You are getting O.K.!" with lovely smile.

And I could feel so much love through his warm heart & tender eye sight that my eyes became to be filled with tears.

His love & kind heart could make my stiff part of hurt heart melt deeply & tenderly and I felt so much warm LOVE of DAVID inside of my heart.


I couldn't help stopping my tears for a while but I realized that my hurt heart wanted to cry for many years at that time.

And little by little, I felt much better than before and all my tears let my terrible part of heart go outside naturally.


After about 15 minutes' rest, I could feel much better than before...and I am so relieved to know my better condition both of body & mind with David's love.

And we took a shower and started to meditate together as usual.


We had a nice time together by walking, talking & meditation together in this morning.

And I just appreciate with his love & tenderness for me and just I just felt so much gratitude of David's existence itself.

I will take today easy as my body & mind need.


To let my hurt & frozen heart melt away is sometimes precious time for me and it can purify myself little by little.

And to let myself cry as I want is essential for me sometimes without patience.


David's love could save my heart & body and I really need it.

I have never been loved by someone like David loves me now so this is my lesson to be loved by David & to love him day by day anyway...
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[2016/02/17 11:37] | ライフスタイル (Life style) | トラックバック(0) | コメント(0)
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Yoga&Peace


繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼

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Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
ヨーガに出会い、あらゆる縁や繋がりに感謝する日々。
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。

私の学んだ全てが他者の幸せに繋がる、何か氣づきのきっかけになれるのであれば、それが本当にありがたい幸せです!

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...
ヨーガ、デトックスアドバイザー、アロマセラピー、自然療法家(足技による全身施術)、ヴィパッサナー瞑想、マクロビオテッィクスに基づいたベジタリアン料理…。

These are my tools for others in this world to share with me.
これらが、この世で私が他者と共有する為に、これまで学んできた私のツールです。

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.
私は自らの学びから、身体と心とソウルのバランスを平安にし、ニュートラルな状態に保つ為には、日常は野菜中心の食生活を推奨します。

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...
私の学びや経験が、誰か必要としている方にとって、何かのきっかけづくりに少しでも役立てることを願っています。

If you are interest in my activity,
please let me know and send me some message.
もしあなたが私の活動に興味を持ったら、メッセージを下さいね。

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.
私がこの世に生まれた使命は、常に慈しみの心を以って、この世をより平安に、そしてより良くする様、自らが貢献することだと心の底から信じています。

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