PRIORITY in life
"Live simply."
"Give more."
"Expect less."

These are my priority in my life.

And this simple 3 sentences are my essential way of living for many years (maybe about last 10 years).


To live simply is important in this material world.

Many advertisement tell us "To buy more!, "To get new one!" with many ways.


But I have everything enough to live in Seattle now.

And I don't need to own so many materials anymore.

Before buying something new, I always try to think whether I really need this new one or not??


Mostly, I don't buy the new one because I have many materials at home.

To own more is not my pleasure to satisfy my depth of my needs completely.

Less materials can bring me so much content that I realized "how I can have everything I need now."


If I buy new things in my future, it will be after I throw away something old & needless materials of mine.

Not buy anything today can let me feel so nice because I don't use extra energy to get one.


In this material world, economic world can make most people buy more & new things which we really don't need today.

With unconsciousness, our money & energy will waste to buy something.

So I am very careful before buying something.


I am so grateful that I have enough foods to eat today, enough clothes to put on today and enough space to sleep tonight.

So to keep away from material world can give me so much satisfaction with gratitude today... A LOT!


And to focus on in front of myself is more important to get something in my life.

Also I don't do so many things in my life anymore. because I had many experienced in my past and all my experience made present KEIKO as I am.

Someday maybe I will become to try something new & more but it is not right now, I understand it so deeply.


To confirm mission in my life let me think how to live in my life every single day.

And to let my TODYA be simple can feel me wonderful without inertia.


I have some habit to start new day (YOGA practice & Meditation, a half day of Fasting until noon).

And all of them, my mind became so clearer than before.


When I was 20's generation, I am not sure how I want to live in my life.

But now, I can understand myself more & better than before, for sure.


"TO BE MYSELF" who I really want can support my life now though my YOGA practice.

And simple my priority in my life is my value of my life, too.


To compare with someone's value & priority in life is none of my business & it doesn't matter for me at all.

To communicate each other is nice thing but to compare my life with others is waste of my time.

Because I had better to focus on my life as well as possible.


So just I am thankful for today's everything around myself and just I feel so much satisfaction with all of my life now.

Just I will do my best as I am today, too.

I wish you will have a great day as you are today with SMILE!!^^
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Yoga&Peace


繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼

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Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
ヨーガに出会い、あらゆる縁や繋がりに感謝する日々。
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。

私の学んだ全てが他者の幸せに繋がる、何か氣づきのきっかけになれるのであれば、それが本当にありがたい幸せです!

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...
ヨーガ、デトックスアドバイザー、アロマセラピー、自然療法家(足技による全身施術)、ヴィパッサナー瞑想、マクロビオテッィクスに基づいたベジタリアン料理…。

These are my tools for others in this world to share with me.
これらが、この世で私が他者と共有する為に、これまで学んできた私のツールです。

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.
私は自らの学びから、身体と心とソウルのバランスを平安にし、ニュートラルな状態に保つ為には、日常は野菜中心の食生活を推奨します。

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...
私の学びや経験が、誰か必要としている方にとって、何かのきっかけづくりに少しでも役立てることを願っています。

If you are interest in my activity,
please let me know and send me some message.
もしあなたが私の活動に興味を持ったら、メッセージを下さいね。

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.
私がこの世に生まれた使命は、常に慈しみの心を以って、この世をより平安に、そしてより良くする様、自らが貢献することだと心の底から信じています。

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