To be self
Life is a kind of journey to find "WHO I AM??" as a real meaning.

And maybe I cannot find the answer until my body die or after my death of body.


But I want to understand who I am actually anyway through my lifetime someday.

This whole body is not mine at all...I mean that my body is just borrowed to enjoy this life for a while.


And I believe that true myself is my soul & sprit of my body inside deeply.

Of course my soul & spirit cannot touch & show outside actually but I can feel inside of myself.


To do my YOGA practice & to focus on my breath during meditation, my mind is just feeling myself inside.

Of course my sense of body is decided by my mind of brain but something inside of myself is sure of existent...(It is difficult to express this sense with any words...><)

But YOGA & MEDITATION can bring me something depth of myself to feel holy & sincere self naturally.


And all my saying is just my feeling of my intuition inside and everyone may has different way of feeling about it.

These my habit of YOGA & MEDITATION are very helpful "TO BE SELF" as I am now.


I started to do my YOGA practice when I became 30 years old and my YOGA life keep myself feel at ease comfortably without other's way of thinking & feeling.

Before I started to do YOGA, I wasn't feel myself as "I AM" who I really want to be.

But thank to YOGA practice, I feel myself as "I AM" really more than before.


To find "WHO I AM??" is my homework in this life with DAVID and I don't explain it well not now.

But I am in the middle of the way to find it day by day.

"TO BE SELF" is essential part which I can understand "WHO I AM??" later, I guess.


So I am doing my best each day and keep my YOGA & MEDITATION every day as long as possible to find TRUE MYSELF in the future.

To be myself as I am is very important for me because it is my life and I am the main character of my life.

Not behave others who I am not as "I AM" actually is not wonderful to live own life.


When I was younger than 30 years old, I was very struggling about it.

These days, after more than 10 years of my YOGA practice, I can love myself as I am little by little thorough DAVID's love.


To love someone truly let me understand "WHO I AM?" to reflect his words & behaviors.

And it make me learn how I want to be & what I really want to do...so this love is my essential part of myself now.

Just "TO BE MYSELF" is not so easy for me that I keep looking for it every day as my own pace & way.

Someday I'd like to realize "WHO I AM?" as I am...and I believe in myself that I will be able to find it, for sure!!^^
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[2016/02/10 11:13] | Travel of life (旅路) | トラックバック(0) | コメント(0)
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Yoga&Peace


繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼

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Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
ヨーガに出会い、あらゆる縁や繋がりに感謝する日々。
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。

私の学んだ全てが他者の幸せに繋がる、何か氣づきのきっかけになれるのであれば、それが本当にありがたい幸せです!

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...
ヨーガ、デトックスアドバイザー、アロマセラピー、自然療法家(足技による全身施術)、ヴィパッサナー瞑想、マクロビオテッィクスに基づいたベジタリアン料理…。

These are my tools for others in this world to share with me.
これらが、この世で私が他者と共有する為に、これまで学んできた私のツールです。

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.
私は自らの学びから、身体と心とソウルのバランスを平安にし、ニュートラルな状態に保つ為には、日常は野菜中心の食生活を推奨します。

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...
私の学びや経験が、誰か必要としている方にとって、何かのきっかけづくりに少しでも役立てることを願っています。

If you are interest in my activity,
please let me know and send me some message.
もしあなたが私の活動に興味を持ったら、メッセージを下さいね。

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.
私がこの世に生まれた使命は、常に慈しみの心を以って、この世をより平安に、そしてより良くする様、自らが貢献することだと心の底から信じています。

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