Healthy foods
After my recovery of sick days last week, I could feel much energy inside.

And David and I came to "Farmers Market" together at different location from last week.


Every weekend, especially Saturday & Sunday, many Famers Market is open and we can enjoy it together now.

So we were looking for some organic Brussels sprouts at different Famers Market these days.

Because all different Famers put on different price on it and we wanted to get the cheapest price.


And finally we could find the cheapest price of them today and we got some of them today!

At per pound, 2 dollars of organic Brussels sprouts are more different from other Famers Markets' price.

Fortunately we are so happy to get the cheapest price today at "West Seattle Farmers Market".


Many different location has a different character of shops are selling nice organic foods and I have a nice time to look around.

And we felt to need to take a break at our favorite organic café near the Market.

This "Café fiore" has different branches in Seattle but we came this one for the first time together.


We had a nice time to take a coffee break for a while and David suddenly asked a staff about the Organic doughnuts which is selling there.

I know the name of Doughnuts as a organic ingredients in H.P. before but we have never tried to eat before.

The staff gave David the doughnut to have a try the taste for free and we tried to have it together.


The outside of organic doughnuts was so much white sugar coating and I didn't want to take in any white sugar even it is organic.

But we just had a try a little and it was nice but we realized how we don't need too much sugar of it.

And we stopped eating the whole small doughnut together because we felt enough to know the taste.


I am not using any sugar to cook every day.

Because sugar is toxin for our bodies and we don't need any toxic foods at all.


To use organic dried fruits is much mild & tender for us as sweetness.

And the sweetness of organic fruits & vegetables can satisfy our body & mind enough without sugar.


Sometimes we can try to eat foods outside to enjoy new experience together but we can adjust to eat our daily foods which is based on Macrobiotics & Vegetarian diet.

And our organic healthy diet can bring us so much healthy body & mind in peace & calm naturally and the power of foods was very precious & essential part of our life.


So to be careful to take in our body & mind let us cherish our internal organs every single day.

Not to overload too much foods to internal organs can let me feel so much light & stable body & mind usually.


In INDIA, our bodies tend to think as a "SHRINE" and foods are thought as "HOLY offering" to our bodies.

So I am very careful to take in any foods to my sincere body & mind each day to offer the spiritual part of myself.


Sometimes some people maybe think that too much for care to take in any toxin foods outside but I don't think so...

Each bite of foods are making my body & mind and it can influence me a lot....I learned a lot of things through my experiences in last 10 years after I became Vegetarian.


As my body changed of my healthy Vegetarian meals, I became much sensitive sense of myself both in body & mind.

My sense became sharper than before and I became more careful to take in each foods every day.

To cherish my internal organs not to eat too much can last my body to live as long as possible.


Anyway I had a nice time with David at Famers Market in this weekends and I want him to relax without feeling any stress of his new working.

Just to enjoy at different experience was very fun time for us.

Also we took a walk close to the nature yesterday & today and we could feel so nice energy with it together!


How are we going to eat tonight??

Just I want to cook him with my LOVE & gratitude for him because he got many organic foods for us!!

I am just happy to eat organic foods here in Seattle every day and I am so thankful for it because David did so much well for me...
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[2016/02/07 15:30] | What to eat? (何を食べるか?) | トラックバック(0) | コメント(0)
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Yoga&Peace


繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼

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Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
ヨーガに出会い、あらゆる縁や繋がりに感謝する日々。
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。

私の学んだ全てが他者の幸せに繋がる、何か氣づきのきっかけになれるのであれば、それが本当にありがたい幸せです!

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...
ヨーガ、デトックスアドバイザー、アロマセラピー、自然療法家(足技による全身施術)、ヴィパッサナー瞑想、マクロビオテッィクスに基づいたベジタリアン料理…。

These are my tools for others in this world to share with me.
これらが、この世で私が他者と共有する為に、これまで学んできた私のツールです。

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.
私は自らの学びから、身体と心とソウルのバランスを平安にし、ニュートラルな状態に保つ為には、日常は野菜中心の食生活を推奨します。

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...
私の学びや経験が、誰か必要としている方にとって、何かのきっかけづくりに少しでも役立てることを願っています。

If you are interest in my activity,
please let me know and send me some message.
もしあなたが私の活動に興味を持ったら、メッセージを下さいね。

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.
私がこの世に生まれた使命は、常に慈しみの心を以って、この世をより平安に、そしてより良くする様、自らが貢献することだと心の底から信じています。

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