My voice!
After my recovery from throat pain & snivel for last 5 days, I could feel much better today in this morning.

My brain became clearer than yesterday and my body's dull became less than yesterday.


But suddenly my voice was changed wrong than before today.

My mind & body became so much better than yesterday but only my voice changes something wrong.

Without pain of my throat & feeling dull of my body, I can feel my recovery day by day.


But my voice was not normal at all and David still worries about me in this morning before he left home to work.

So I promised him to focus on my recovery also today not to do so many things at home to let him relieved before his working.


I decided to cook for David's dinner tonight and it was not so hard to cook but it took 3 hours already.

I remembered that I need to be patient not to do so much house working today and I started to sit down for a while to take a rest.


And I wonder how my body is getting complete recovery little by little.

I am trying not to eat too much to facilitate my body's recovery because whole internal organs wants to focus on my recovery without digestion of foods.


So less appetite is normal signal from my body so only a little foods can satisfy myself.

But only a few fruits and hot ginger soup with onion & carrot, I want to take in my body to facilitate my recovery.


Today it is cloudy outside again but my feeling can feel much better than yesterday.

Till yesterday, my body felt dull & slow without sharp mind & clear thinking but today my mind can feel better.

My whole body's recovery is very slow without medicine & hospital but it is very natural & comfortable for me.


To observe how I recover my healthy condition is my leaning to know my immune system & recovery way.

I believe in my body's strength & natural cure system and it can work wonderful day by day.

Just my body needs to take time by own rhythm & pace to recover completely naturally.


I am learning to wait my whole recovery and to be patient for while.

Last 3 years, I have never felt sick & got sick at all because I could keep my healthy condition by YOGA & daily Vegetarian meals.

And it was huge advantage to keep my body be wellness without medicine & supplements every single day.


To eat healthy organic foods every day is the best way to keep away from any diseases & doctors in my life.

To keep my good health condition is based on my Vegetarian life with YOGA.

Not only for my body but also for my mind in peace, YOGA is especially useful to keep myself as the best of myself as I am.


YOGA has huge wisdom and it can guide my life to better way without worry & doubt in myself.

And it will keep my life guide naturally & absolutely every single day.

So just I'd like to keep my YOGA life with Vegetarian meals based on Macrobiotic cooking as well as possible.
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[2016/02/04 13:16] | ライフスタイル (Life style) | トラックバック(0) | コメント(0)
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Yoga&Peace


繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼

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Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
ヨーガに出会い、あらゆる縁や繋がりに感謝する日々。
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。

私の学んだ全てが他者の幸せに繋がる、何か氣づきのきっかけになれるのであれば、それが本当にありがたい幸せです!

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...
ヨーガ、デトックスアドバイザー、アロマセラピー、自然療法家(足技による全身施術)、ヴィパッサナー瞑想、マクロビオテッィクスに基づいたベジタリアン料理…。

These are my tools for others in this world to share with me.
これらが、この世で私が他者と共有する為に、これまで学んできた私のツールです。

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.
私は自らの学びから、身体と心とソウルのバランスを平安にし、ニュートラルな状態に保つ為には、日常は野菜中心の食生活を推奨します。

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...
私の学びや経験が、誰か必要としている方にとって、何かのきっかけづくりに少しでも役立てることを願っています。

If you are interest in my activity,
please let me know and send me some message.
もしあなたが私の活動に興味を持ったら、メッセージを下さいね。

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.
私がこの世に生まれた使命は、常に慈しみの心を以って、この世をより平安に、そしてより良くする様、自らが貢献することだと心の底から信じています。

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