My recovery
After my little sick days for last 4days, I feel much better this morning than yesterday.

I slept so long & deep last night and I could feel my recovery without medicine & hospital now.


But still my body condition has not recovered completely yet so my body woke up with slow pace & low gear of myself.

David looked be filled with so much energy in this morning and I couldn't keep up hid cheerful behavior at all.

To compare with his nice condition of his body, I understand that my body is still in the process of recovery.


But today I feel much energy than yesterday so only a few days needs to recover my full energy completely.

I don't use any medicines & I don't go to any hospitals for my self recovery at all.

So my recovery itself is very slow but actually I can tell my recovery inside of myself day by day...little by little.


I don't eat too much yesterday because my body didn't so much foods to recovery because so much energy wanted to focus on my recovery itself without foods' digestion.

So less eating foods yesterday could facilitate my recovery today and I am glad to feel & know it clearly.


My body has a energy to cure itself by my immune system & self recovery.

I don't get cold & sick after I moved to Seattle at the end of 2014, so this may be the first time to feel not good of my body.

I don't know when & how I got this bad condition of my body last week but I believe that GOD gave me some rest to take myself easy for a while.


I eat very healthy organic foods every day and do my YOGA.

So I can keep myself this day better than the day before as well as possible.

I have no afford to get any disease & sick with this healthy life style, I believe it strongly & truly.


How to eat today is just up to my body's need.

So little by little, I will try to eat after my appetite come back later.

And then, I will check my situation of body's recovery later and I will decide what & how to eat for myself.


At first, I want to eat organic pear & apple a little, because they are so fresh & sweet to satisfy my thirsty.

And then, I will try to drink hot soup with organic ginger & onion to my quick recovery.


Today is "Setsubun" (the day before the beginning of spring) in JAPAN, and it is the period to start NEW SEASON from tomorrow.

Usually we eat "Hutomaki" (Big SUSHI long roll) to pray for the new beginning with Blessing & PEACE in silence from the beginning of eating the roll to the end.

This year's lucky direction is "South-south- east" so Japanese eat the "Hutomaki" to look the direction in silence.


I wonder if I cook for David today but he wants to talk a lot during his meal always.

So to eat in silence will let him patient & frustration, so I don't want him to do the Japanese style today.


But I want him to eat similar style so I arrange his dinner by myself instead of making "Hutomaki".

With my love for him, I will cook "Sushi Layer" like a cake of "mille-feuille" for him to enjoy today's "Setsubun" somehow.


I feel less energy than usual today but cooking for him can bring cheerful energy from my inside tenderly & softly.

Just I want to express my love for him by each cooking for him and it is my pleasure every day.


To eat well & less than usual can bring my recovery tomorrow more, I can feel.

Just I need to wait my slow recovery little by little not in hurry...

I wish all my friends in this world don't get any sick & disease in this season!!^^
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[2016/02/03 09:16] | What to eat? (何を食べるか?) | トラックバック(0) | コメント(0)
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Yoga&Peace


繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼

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Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
ヨーガに出会い、あらゆる縁や繋がりに感謝する日々。
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。

私の学んだ全てが他者の幸せに繋がる、何か氣づきのきっかけになれるのであれば、それが本当にありがたい幸せです!

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...
ヨーガ、デトックスアドバイザー、アロマセラピー、自然療法家(足技による全身施術)、ヴィパッサナー瞑想、マクロビオテッィクスに基づいたベジタリアン料理…。

These are my tools for others in this world to share with me.
これらが、この世で私が他者と共有する為に、これまで学んできた私のツールです。

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.
私は自らの学びから、身体と心とソウルのバランスを平安にし、ニュートラルな状態に保つ為には、日常は野菜中心の食生活を推奨します。

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...
私の学びや経験が、誰か必要としている方にとって、何かのきっかけづくりに少しでも役立てることを願っています。

If you are interest in my activity,
please let me know and send me some message.
もしあなたが私の活動に興味を持ったら、メッセージを下さいね。

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.
私がこの世に生まれた使命は、常に慈しみの心を以って、この世をより平安に、そしてより良くする様、自らが貢献することだと心の底から信じています。

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