The end of March
Today is the end of day in Marc, 2017.

It means that 1 forth of this year has passed already!

How fast time is passing!

In this month, I have experienced so many things and some part of them was tough to handle.

But after all happenings of this month, now I can feel much better myself than before.

I don't know why many things happened to me in my life.

But I think that all my happenings are not coincidence at all, but inevitability and necessity, for sure!

Our life has balance all good things and not good things.

But I want to be my best at any situation of life AS I AM...

My YOGA, meditation and vegetarian diet can lead my life for better way, I can feel.

Because before I started YOGA (before 30 years old), my life was not seemed to let me feel as I am at all.

After some years passed, I could realize how I changed myself better than before as I am right now.

And I want to be myself always and forever as I am.

To be MYSELF is the most important for my life because I am the main character of my life.

Everyone is living on own life story and I have responsibility of my fife, that's all.

When I can take my responsibility of life and then I can support someone who really needs me.

So I cherish my life & myself at first anytime, anyway...

How was your first 3 months of this year??

I hope that you will welcome new April from tomorrow with hope & smile!!^^
[2017/03/31 14:10] | つれづれ (murmur) | トラックバック(0) | コメント(0)
Early morning!
After last month, David started to a new job and his working schedule is very irregular shit every day.

Sometimes he works at night until 23:00 and sometimes he works from early morning from 5 a.m.

He wants to work at morning shift as much as possible and he asked a manager who makes all colleagues' working schedule.

But at the begging of working in a few month, he needs to learn how all working schedule work as a team.

So he has no choice to work at different schedule every day so I want him to sleep as much as possible.

He went to work from 6:00 a.m and he woke up after 5:00 a.m to get ready in this morning.

And I wanted to see him off so I woke up as early as he does.

Outside it was dark still at the time when he went to work by his car but he will finish working at 14:00 in this afternoon.

So he could usu his private time after early morning schedule and it looks good for him.

If he works at night, his working time starts 15:00 or 16:00 so it was not good our body to sleep late at night.

We want to sleep before 22:00 every night but sometimes it is impossible.

Because our sleeping time is very important to keep our healthy body & mind every day, I believe.

We eat healthy organic foods but sleeping at night is essential part of our healthy life, anyway.

So today, I want David to sleep enough at night after his work as long as possible...

Today it will be nice weather with blue sky & sunshine and we will enjoy warm weather in this afternoon together.

To wake up early is a little hard for us but we can use enough time after all, so we can use our 1 day effectively...
[2017/03/30 08:32] | Flexibility (柔軟性) | トラックバック(0) | コメント(0)
Cherry blossom!!
Today, David & I went to Washington University together.

Because there were a special lecture at Washington University called "SAKURA KAI (Cherry Blossom meeting)" in this afternoon.

I found this lecture in a H.P. which introduce Seattle life & activity in Japanese.

Fortunately, today was David's holiday and it was irregular holiday for him.

And also the lecture was planned another day but it was too early to watch Cherry blossom and the date was postponed today.

So we went there to listen to the lecture.

But today it was raining so the lecture was planned outside but the place was changed in a room because of rain.

There were so many people to listen the lecture and many people stood the end of room.

And some people couldn't enter the small room but we could sit on a chair fortunately.

After 1 hour lecture, we went to outside to watch cherry blossom and they were so beautiful.

Many people took pictures with cherry blossom and the sky became clear without rain at that time.

David & I had a nice time together to enjoy the lecture and to watch beautiful cherry blossom, anyway.

This Washington University is famous for great view of cherry blossom and we were so happy to watch it together today.

The weather was not perfect to enjoy cherry blossom but we could feel new spring season with wonderful cherry blossom.

I am very looking forward to watching more cherry blossom at different location in this spring with warm weather more than today.

Also I hope that the weather will be better than winter with blue sky and sunshine soon.^^
[2017/03/29 13:39] | 自然界  (Nature world) | トラックバック(0) | コメント(0)
New Moon!
Today is New Moon day of March、2017.

It means this New Moon is 3rd time in this year already.

Time passes so quickly that I cannot believe 1/4 of this year will pass in a few days.

Today's weather is cloudy with gray sky and a little rain sometimes but I feel much better inside of myself than before.

At the begging of this month, I have experienced so tough time in my life that I cried a lot with much tears.

But tears needed to make my mind purify and to let my feeling go away somehow.

So today is New Moon and I want to RESTART & RESET my life with hope & positive thinking.

Sometimes I feel so much down inside of my mind that I needed to experience any situation of happenings in my life.

I realized that I became tougher than before because I overcame everything after all.

So all my experience of this month maybe essential part of my life to make myself grow up through every single day.

My spirit will never die, I believe strongly & truly.

I have just borrowed my body from GOD to experience all happenings in this life.

Some happenings cannot feel comfortable & positive but now I can feel my difference of my mind better than before.

And some happenings gave me so much learning with tears to make my mind focus on what I really want to from now on.

Today is nice day to restart & reset my mind with New Moon's energy, I can feel.

And this energy of New Moon will facilitate with my new flow as I am.

All my wish of life can make happen sooner or later, I believe.

Because my prayer of New Moon has already happened to my life as I prayed for New Moon before.

New Moon will bring my path of life as I wish so I need to let all my wish go for this universe.

I really appreciate with everything around me and I am very Blessed woman in this world.

How is your NEW MOON today??

I hope that your wish for New Moon will let your life flow as you are anyway...^^

Let's enjoy our short life with gratitude as we are always and forever, shall we??
[2017/03/28 11:30] | エネルギー (Energy) | トラックバック(0) | コメント(0)
Cherry Blossom
In this morning, there were raining and clouds in the sky without sunshine.

But in this afternoon, suddenly blue sky and sunshine came out from the gray sky and the weather turned to be nice like spring.

So I went to go outside to walk and I could find some cherry blossom on the streets.

There were not full blossom yet but it showed me new season's arrival.

I was very looking forward to welcome this spring and cherry blossom from winter.

Because winter season was very cold with snow, rain & clouds and I missed this warm weather for last 4 months.

But day by day, the daytime became longer and longer and these days I could feel nice warmth of weather sometimes.

So especially today, I feel so much gratitude for this wonderful nature to make my heart be happy with cherry blossom.

After spring, most people tend to forget the existence of cherry trees without lovely flowers.

But all cherry trees are alive all year long and they give us so beauty moment to show their flowers.

In Seattle, many cherry trees are planted and we can enjoy to watch it every spring season.

The forecast of cherry blossom in this spring says that it will be 1st of April in this weekend.

So I am very looking forward to watching beautiful cherry blossom at many areas in Seattle soon!!^^

Nature can tell us some message to our life without words.

Their existence is essential part of my life to let me remind of my way of life with hope & love.

I hope that you will enjoy spring season with cherry blossom!^^
[2017/03/27 12:47] | 自然界  (Nature world) | トラックバック(0) | コメント(0)
Before new moon day
Tomorrow is new moon of March and today it is raining all day long.

New moon day is good timing for DETOX because new moon can facilitate our excretion system more than usual.

Full moon day can facilitate our absorption and it is nice timing for DETOX, too.

But New moon and Full moon have different character and influence for our body so I want to be care for my way of DETOX.

Anyway today it is just the day before New Moon and tomorrow is new begging for my next 28 days. (4 weeks)

About 4 weeks, the moon cycle is around us and I have a moon calendar at home.

So I can check the moon condition anytime.

Especially new moon is the best timing to start something new to make your life for better way.

And sometimes, David & I make our affirmation as New Moon's prayer and some of our prayer already made it happen actually.

New Moon's prayer is very powerful and after we wrote down on a paper, just we let them go to the universe.

Our prayer will happen sooner or later as the power of universe at the best timing so I just want to pray for it spontaneously.

And this prayer has a nice effect for our mind to make our heart going on as a new period of moon.

My friend introduced this New Moon prayer when I was in Japan about 7 years ago.

At the beginning, I didn't believe in the power of New Moon prayer but most my friends' prayer made them happening later so I started to make my prayer.

Anyway our universe has so much power that we cannot understand and control it at all.

And the huge power can watch and protect our life above us always and I truly believe in this universe power & love for us.

Today, it looks keep raining from this morning to night but I wish that everyone can enjoy this new moon's energy as much as possible.^^

We are alive on this earth fortunately as human beings and I really appreciate with our life today so much!

Have a wonderful NEW MOON day tomorrow!!
[2017/03/26 10:57] | Moon cycle (月のサイクル・リズム) | トラックバック(0) | コメント(0)
No more negative thought!
If we said something negatively, our energy can flow negative way as we use.

So I don't want to waste my energy to use negative way at all.

Sometimes people tend to feel negative way because people tend to think some happenings for wrong way because some happenings are beyond our power.

But all happenings in our life is not coincidence but as a logical consequence as it is, I believe.

So if something happened to our life, we don't need think negatively at all.

Because all happenings of our life can make us grow and learn something at least.

And we can understand something to make our spirit grow up better than before, I believe.

So if you can feel something negatively, please focus on the way of solution with your wise wisdom anyway.

GOD won't give us any impossible homework which has no way of solution, I think.

So let's use our precious energy for positive & better way as much as possible to make our spirit grow up.

Sometimes life looks so hard to find a way but we can always feel hope with positive thinking.

I wish that our life will be filled with hope & positive feeling every day.

Today, it is beautiful sunshine day with blue sky and I feel BLESSING from GOD with warm sunshine.

Have a wonderful Saturday with smile!!^^
[2017/03/25 11:44] | 心 (Heart & Mind) | トラックバック(0) | コメント(0)
Bellevue square
Today, I asked David to bring me "Bellevue Square" to check some shopping stores.

For David, Bellevue Square is familiar shopping area because he worked around there when he was 20's.

But for me, Bellevue Square was the first place to visit and it is a huge shopping mall.

Just I want to check some store which I know in Japan so much but there were no items which I wanted to buy today.

So I told David "Thank you to bring me here but I don't need anything to buy today. So let's go home!"

But David looks a little disappointed because I didn't buy anything at Bellevue square.

I don't need to buy & get so much materials in my life because to get more materials let me feel "WASTE" sometimes.

I want to live simply as less materials as I can so David & I looked around other shops a little.

To buy something new and more is not essential part of my life.

Because I have everything which I need to live now and I don't want to own too much materials in my life.

So we came to Bellevue square by driving but if I didn't find essential materials to buy I don't want to waste our time to buy extra items at all.

I want to live as simple as possible with minimum materials because I like simply life.

Ans minimum items can make me comfortable and I really want to live simply.

Shopping is not fun for me at all because I have most materials now already.

Sometimes I will buy something which I really need in my life from now on but I don't want to make my materials increase so much.

Outside is very economic world and many advertisement tend to stimulate us to buy more and new.

But if I look back to my all materials which I have already owned, I would realize how much I own materials already enough.

So I want to use my favorite materials which can make me satisfy with content & gratitude.

When I was born into this world, I have nothing to own.

And I cannot own anything after I pass away someday, so I want to be careful what I own & have to use my energy of money.

How is you life??

Do you like simple life??

I hope that people will satisfy as less as possible to share with limited EARTH energy & resource not to waste too much anymore.

Because this earth is not for human beings but for all nature & animals, I think.

We are living in material world but I want to live simply more for a spiritual way without too much materials.^^
[2017/03/24 14:25] | How to live? (いかに生きるか?) | トラックバック(0) | コメント(0)
Unexpected nice day!
Today is David's holiday but today's weather forecast was not good with rain.

But the sky doesn't look so bad with less clouds and David & I think to be able to walk outside together without rain.

And we started to finish all errands at first and we decided to take a walk at our favorite course.

It needs to drive there to walk but we had a nice walk together about 1 hour around our favorite lake.

I don't expect too much to enjoy today at all because all weather is blessing for every beings in this world.

But today was wonderful day with nice weather and we could watch a few cherry blossom trees around the lake to feel spring.

Anyway to feel the new season with nice weather can make me feel wonderful and I am so thankful for today.

And everything around me happened to make me learn my world and I want to cherish every single day with gratitude & love for this world.

We are living on this MOTHER EARTH as a human beings and my spirit will enjoy each day as a new experience.

So I want to focus on positive & better things in my life to make my world feel happiness & gratitude as much as possible.

How is your today??

I hope that you can enjoy your new day with smile & gratitude as your favorite way.

Because your life is only yours and it is BLESSING every day!!^^
[2017/03/23 10:54] | Holiday (休日) | トラックバック(0) | コメント(0)
Changeable weather
Today's weather forecast was rain all day long and I didn't expect good weather today at all.

But after early morning rain, the weather became nice with sunshine & blue sky and it is windy a little.

And until this weekend, the weather forecast says "rain, cloud and rain" but I don't trust it at all.

Spring weather is very changeable like my emotion and I don't mind any weather at all.

I want to take a walk every day but only heavy rain cannot make me walking but I can enjoy walking even in a little rain.

Anyway today, I feel so much calm and stable inside of my heart at the begging of today but after I walked with David, I feel so much emotional heart inside.

I don't know what happened to my heart but I cried a little.

But after that, I felt so much clearer mind than before and I tried to forget my tears.

Like today's changeable weather, my mind is very changeable, I don't think my mind too much anymore.

Anyway, today it let me feel spring weather with warmth and I am looking forward to watching cherry blossom soon.

Day by day, all cherry trees turned to red of small buds and they looks waiting for the timing of blossom.

In Seattle, many cherry blossom trees are planted on the road and it will make me happy to welcome new spring every year.

Especially, for me, this new spring means a lot to make my life be happier more and better.

Day by day, my emotional part of heart is changeable but i don't want to be emotional lady at all.

To observe my emotion with peace & rational mind can make me understand how I am feeling & thinking.

Not to involve myself in emotional status, I want to be peaceful lady without JUDGEMENT for everything around me.

How is your today??

I wish that you can enjoy your new spring season with peaceful heart & smile!!^^

After cold season in our life, always new & warm season will arrive at our life always & anytime...
[2017/03/22 11:38] | Feeling (感情) | トラックバック(0) | コメント(0)

繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼


Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。


YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...

These are my tools for others in this world to share with me.

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...

If you are interest in my activity,
please let me know and send me some message.

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.












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