Lucky!
Last night, David came home later than he told me.

I worried about him a little but finally he came back to home.


And he told me on the way back to home, he happened to bus accident which he got on.

Many people blew on the aisle and layered by the shock of bus' collision with a car.


Fortunately David reacted the accident as soon as possible and he got no hurt in his body at all.

But many people got hurt by the shock and David helped some injured people.

Police cars and ambulances came to the accident spot.


David talked me about the accident after he came back to home.

I was so surprised about the accident that I was very relieved to know David's safety.


He was very lucky not to hurt anything.

Maybe God and his Mom in heaven saved him, I am sure...


Every day he uses by car & public bus to work.

And alwyas I say to him "Please drive safely" and I pray for him that he can come home without accident.


Every day the opporntunity to happen accident outside, so just I pray for his safe at anytime.

Anyway, I am so relieved that he came home safely without hurt last night.
[2015/01/31 11:50] | 日記 Diary | トラックバック(0) | コメント(0)
Organic pasta
At my favorite supermarket, I can get organic pasta by brown rice.

I like rice better than wheat so I am so happy to get them.


And not only normal spagetti but also fusilli & penne are sold there.

All of them are made by organic brown rice and they are very tastey.


I cook tomate source for pasta and it is very suitable conbination.

David really likes pasta and I am happy to cook pasta for him.


In Japan, normally pasta is made by wheat and rice pasta was hardly to find to get.

So I am very lucky to get here in Seattle to eat.


Of course, the price of pasta is not expensive.

So it is very easy to buy for cooking.

Anyway I am very happy to get some kinds of organic brown rice pasta here.
[2015/01/29 11:11] | 独り言 (Talking to myself) | トラックバック(0) | コメント(0)
Leek & Miso(fermented soybean paste)
I cooked Leek & Miso (fermanted soybean paste) today.

In Japan, I used long green onions for this paste normally.

But in the U.S.A, the Japanese long green onions are not sold so I used leeks instead of them.


After chopped leeks fine and I fried them with sesami oil.

During frying them, it is important over a lowa flame slowly to fry leeks.

To make leeks fry slowly can pull out its sweetness naturally.


After the leeks became soft & creamy, I added Miso to them.

And the mixture became so nice taste!!


It is very suitable for any fresh vegetable and simple rice to eat together.

The leeks became so soft and sweet!!

I wish David will like the taste.


This paste is very easy to cook and it is very useful to eat with anything of natural taste.

So I recommend you to cook it if you have time.
[2015/01/28 11:30] | レシピ (Recipe) | トラックバック(0) | コメント(0)
Warm winter
Today, it is very nice wether with sunshine & blue sky.

Still it is in January but the temparture seems like a spring.

The temparture is 14℃ at noon already and it will be 17℃ later by forecast.


David is very happy to feel the warm weather and he puts on a short pants & T-shrits only.

This warm weather in winter is very rare and not normal, David says.


And he looks so happy to feel this warmth anway...

Of course, I cannot only put on T-shirts yet but David doesn't need any outfit of winter's clothes today.


I was looking for nice cookwear recently.

And our old cookwears became worse these days so I wonder when I buy them by internet.


Today I told about my thought about my shopping of cookwears to David for the first time.

Suddenly he told me that he can buy them for me!!!


These cookwears are a little expnsive for me but they are nice quality I know.

Because Mom uses them for long years and I used them before.


David seemed to misunderstanding the cost of payment for the first time much cheaper than actual payment.

But after his thinking a little he said to me, "O.K! Buy them by my DEBIT card!!"


I was so surprised at his offer but I accpeted it to order.

Soon they will deliver to us soon and I am so happy to use them soon.

Today's warm weather and happy lucky made me so happy...I really appreciate with David's LOVE for me...
[2015/01/26 11:21] | Nature (自然界) | トラックバック(0) | コメント(0)
Tofu cheesecake
I made Tofu cheese cake for David.

Tofu can change the taste like a cheese.


After boiled Tofu, I added ogranic lemon juice, its peel, white miso (fermented soybean paste) and Tahini (white sesami past).

And mix all of them together by mixer for creamy conditon.

Also arrowroot starch & sweetness (organic agave or maple syrup) mix them together.


After mix all, I put it in the container and bake them in the oven about 15 minutes.

Lemon & sweetness make Tofu taste like a cheese cake easily.


David likes the taste the Tofu cheesecake and I am happy to know that.

Tofu cheese cake is very healthy and easy to make!

I recommend to make it if you have time...
[2015/01/24 11:48] | レシピ (Recipe) | トラックバック(0) | コメント(0)
Gift
時々、DAVIDが友人や会社の仲間から、頂き物をもらって、帰ってくる。

それらは、勿論オーガニックではなく、マクロビオティックの食べ物ではないので、困ってしまう。


特に、アメリカの市販されている甘い物は、ものすごい量の砂糖が入っていて、毒性が高いのを、知っている。

だから私は、申し訳ないが、身体に良くない物を、身体に入れたいと、どうしても思えない。


DAVIDは、相手の方の気持ちを考えて、お断りするのは悪いので、とりあえずもらってくるのだが、2人で「ごめんね‼」と言いながら、処分する。

DAVIDは、私の考え方を理解してくれているので、私の行動を認めてくれる。

時々、私達は食べないので、頂き物を別の誰かにあげることもある。


オーガニックのものや、マクロビオテッィクの食べ物を、アメリカで誰からか頂く事は、ほとんどない。

日本にいる私の友人なら、食生活が似ているので、お互いに贈り物をしても安心なのだが…。

アメリカでは、まだまだそういう友人がいないので、仕方ない。
[2015/01/23 12:03] | ライフスタイル (Life style) | トラックバック(0) | コメント(0)
Letter from Japan
A friend in Japan sent me a letter and it arrived today.

We met about 4 years ago with our common friends after she started her marriage life.


And I knew her recent situation by my friend when we met in last November in Japan.

So I sent a postcard for her to give me message before my fight to Seattle.


I remeber her well and I am really glad to know her present situation.

Now she is busy as MOM to grow her son up every day but she seems to enjoy her life now.


And I sent my reply to her by e-mail after I read her letter.

I wish her happy life with her husband & son forever & always.


Anwyay, I am very very happy to get her letter from Japan after a long absence.

Our friendship can keep from now on beyond distance!!

I am really thankful her friendship so much!
[2015/01/22 11:02] | 日記 Diary | トラックバック(0) | コメント(0)
New moon!!
Today is New Moon for the first time in this year.

It will start on 20th January at 22:14 p.m.


I am trying to puryify myself by Detox today.

To take a rest for internal organs is my part of my routine in a month.


On Full moon & New moon day, I try to my Detox for my internal organs.

Now I am drinking only organic herbal tea during a day to take a rest for internal organs.


It can let me so nice that I can feel so much energy inside.

I want to recommend to take your interanl ograngs sometime not to eat solid foods during daytime.


Internal organs are working for you all the time.

And I think that we need to be concious for internal organs sometimes.


If you felt tired, you would take a rest for your outside of body.

Likewise, we had better to take a rest for hour inside of body sometimes.

Because internal organs cannnot let you know its fatigue at all, so we need to care for it by myself.


I wish you will enjoy your New Moon day tonight!!
[2015/01/20 14:22] | Moon cycle (月のサイクル・リズム) | トラックバック(0) | コメント(0)
Exciting game
Yesteday, the football team of Seattle had a game in the afternoon.

This game was final 4 team to be a winner in this season.


The team of Seattle was behind score until the last 5 minutes of the end of game.

Most people thought that the team of Seattle would lose the game but the finally the team won!!


The time of the end of game, neighborhoods were exciting to watch the game at home.

And someone shouted so much and I imagined that something happened to the game.


After the game, some fireworks made a sound to celebrate the win of the game.

Of course, DAVID was really exciting to watch the game during his working.


After he came back to home, he looked so happy to know the victory of the game.

On 1st February (Sunday), the Super Ball (the finals of the football game in this season) will play soon.


Most people in Seattle are very exciting for the game soon.

I am not intersted in the football game but David seemes so happy that I am happy to feel his happiness...
[2015/01/19 11:20] | 日記 Diary | トラックバック(0) | コメント(0)
鍋こげ‼
お料理をしていたら、うっかり火にかけていた鍋を、少し放っておいたので、鍋底が焦げた。

思っていたよりも、火力が強かったので、鍋底が黒焦げになってしまった。


とりあえず、焦げていない部分の食材は救出して、鍋底の焦げを取ろうとした。

まずは、重曹を加えて、水を入れたお鍋を、グツグツ煮込んだ。

以前は、これですぐに焦げた部分が取れたので、今回も同じようにトライした。


でも、今回の焦げは、かなりき強烈だったようで、重曹ではあまり、取りにくかった。

インターネットで調べたら、お酢もお焦げ取りに効果的と書かれていたので、それもトライ。

少しずつ取れてきたが、まだまだ所々、鍋底に焦げが残っている。


再度、重曹を入れてグツグツ煮込んでみて、またこすって、それを繰り返す事数回…。

やっとの事で、焦げた部分が何とかキレイになって、ストップしていた料理を再会出来た。


右手でかなり、焦げ取りを必至にやったので、筋肉痛になりそうだ。

お料理の時は、火の元にはくれぐれも注意しなくては…。
[2015/01/18 11:44] | 独り言 (Talking to myself) | トラックバック(0) | コメント(0)
Yoga&Peace


繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼

プロフィール

Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
ヨーガに出会い、あらゆる縁や繋がりに感謝する日々。
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。

私の学んだ全てが他者の幸せに繋がる、何か氣づきのきっかけになれるのであれば、それが本当にありがたい幸せです!

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...
ヨーガ、デトックスアドバイザー、アロマセラピー、自然療法家(足技による全身施術)、ヴィパッサナー瞑想、マクロビオテッィクスに基づいたベジタリアン料理…。

These are my tools for others in this world to share with me.
これらが、この世で私が他者と共有する為に、これまで学んできた私のツールです。

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.
私は自らの学びから、身体と心とソウルのバランスを平安にし、ニュートラルな状態に保つ為には、日常は野菜中心の食生活を推奨します。

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...
私の学びや経験が、誰か必要としている方にとって、何かのきっかけづくりに少しでも役立てることを願っています。

If you are interest in my activity,
please let me know and send me some message.
もしあなたが私の活動に興味を持ったら、メッセージを下さいね。

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.
私がこの世に生まれた使命は、常に慈しみの心を以って、この世をより平安に、そしてより良くする様、自らが貢献することだと心の底から信じています。

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