Sometimes I want to eat curry so much.

I bought some kinds of spices in India to cook curry.

And I mixed spicies and add chopped onion & garlic.

With a little oil, I always fried spiced to make it smell well.

After that, I fried some kinds of vegetable together.

Adter onion, I add carrot, celery , mashrom, tomato etc.

Yesterday David bought an organic zucchini so I added it to curry today.

A few days ago, we got 3 orgnic zucchini but he bought it again.

So today's curry became zucchini curry.

I like hot taste of curry so I mixed chill pepper a little.

And my favorite seasoning for curry is miso and it can make curry delicious.

Mixed spices curry let our serotonin (happy pheromone in brain) come out inside of body.

So the curry of Insia style makes our body & mind happy.

Always I change the conbination of vegetables so the taste is always different.

David likes curry ,too.

So we can enjoy curry together.

Vegetable curry is so nice and we really like it!
[2014/07/25 07:27] | Vegitarian life (ベジタリアンライフ) | トラックバック(0) | コメント(0)
David really likes avocado.

But I don't like it so much.

It tastes so creamy and I can it sometimes but not always.

But David liked avocado so I want to cook it for him.

Avocado is nice texture for creamy source.

I add fresh lemon juice a little , a pinch of salt and chopped onion to it and I mix them up.

This source is very good for dip or source for anything.

Sometimes I used it for rolling rice with seawead and row spring rolls inside.

The creamy texture is very nice combination for these rolls.

And David's smile became so shinny after eating them.

I am happy to look at his smile so I want to cook more for him.

Avocado change the color immediately after cut it so I need to cook it as soon as possible.

Or to use citrus fruit's juice to stop the changing color of Avocado.

David got nice organic Avocado again on his holiday.

But they are not riped yet to eat.

So now I am waiting for it now...

And I am wondering how I cook avocado after ripe for the next time to look at David's smile again.

Do you like avocado??

And how do you use it for your cooking??
[2014/07/24 07:24] | cooking (お料理) | トラックバック(0) | コメント(0)
David picked this movie "the impssibe" in the library to watch together.

It is based on the true story of actual earthquake & tsunami at Sumatera island in Thailand.

A family visited there for Christmas hoiday at beach resort.

But their holiday suddenly turned upside down by a huge earthquake & a mssive tsuami.

The scene of earthquake & tsunami were very dynamic and this was a strory of real family.

This is true stroy so it was very impressive.

After watching this movie, we couldn't talk about it so much.

But I want to recommend it to watch this movie if you fave some time.

The possiblity of an earthquake exists always in this world and nobody can predict when it happen.

So I think that I want to live this precious day with gratitude...

To live today without any disaster & terrible accident is worth to gratidude for this fortune.
[2014/07/23 07:52] | Holiday (休日) | トラックバック(0) | コメント(0)
Organic pizza
David likes Pizza so much.

And sometimes he misses the taste of pizza and we found an organic pizza at our favorite store.

It is made by orgainic tomato source & paprica and it is very simple.

So I added orgainic onion & mashroom on the pizza.

I cooked for vinaigrette salad with pizza to eat more vegetables.

David seemed so much happy to eat pizza and I am happy to watch his smile.

This organic pizza is frozen but the taste was really good and not expensive.

David sometimes wants to eat so much so I want him to eat his favorite foods.

I like cooking for vegetarian without cheese always but David likes the taste of cheese.

So always I don't want him to be patient without his favorite taste.

So sometimes we can enjoy his favorite taste together.

David liked the pizza and he said "let's buy the pizza tomorrow to eat again!".

But I told him ," O.K. But not tomorrow but later again, please."

David & I talked what to eat today sometimes and we try to compromise with each other.

To eat foods together makes our body & mind every day and it's very precious time...
[2014/07/22 08:14] | Holiday (休日) | トラックバック(0) | コメント(0)
David found a organic tempeh in our favorite store.

Tempeh originated 4000 years ago in Indonesia.

And still it is sonsumed daily by many Indonesians.

Tempeh contains high in protein and fiber , low in fat and has no cholesterol.

And it's a fair source of calcium and a good source of Vitamins-B, except B12, a nutrient available only from animal sources.

Tempeh's firm texture and it tastes like a meat.

I really like it but I can't expect to buy it here in Seattle.

But I could get it to cook.

Tempeh made from whole soybeans or a mixture of soybeans , grains and seeds.

And the soy is soaked , chopped, semi-cooked ,mixed with a mold culture, and then compressed on trays and left in a warm place to ferment for several hours.

So it looks like Japansese Natto, but tempeh has no smell.

Fermented food is very very healthy.

And this texture of tempeh can make use of cooking for many kinds of styles.

I used it for baked with soy source for a saute of temphe and it was really good.

And I used it for curry like a ground meat and it was really tasty and David really likes the tempeh's taste.

And it was not expensive and it was impressive to me.

In Seattle, lots of organic foods sell and I can cook them for David.

It is very lucky for me and organic foods make our body & mind healthy & smooth every day...

If you can get the tempeh , please try to cook as you like!
[2014/07/21 07:10] | cooking (お料理) | トラックバック(0) | コメント(0)
Always I want to be positve way as I hope.

But not always I am perfect to be like that.

My condition is sometimes good but sometimes not so good.

But whole myself is always same actually.

I feel sometimes less energy than usual but I cannot hide my true self.

David notice my difference immediately and his love is always flowing to me...

One day , David told me "I love MARUMARU Keiko."

I laughed at his expression of his Japanese & English.

"Marumaru" means "whole" in Japanese, and I understood what he wanted to tell me.

And I really love it and I am so thankful for everythink of his love for me...

At anytime he try to understand myself as I am and I am so impressed his pure & straight love.

So in return , naturally I can love him more and more.

And we can inspire each other to love from now on...

To look at his smile and to let his smile shine are my pleasure.

So I want to cherish this happy moment as much as possible.

I wish you can accept your whole self every day.

And I hope you love whole someone special as one is...
[2014/07/20 06:57] | Feeling (感情) | トラックバック(0) | コメント(0)
To smoke ciarette is very harmful for health.

Most people let self smoke by cigarette's addict toxin.

The influence of toxin is very powerful to smoke again and again.

In Seattle , pubilc space is prohlbitted by law.

But sometimes I see the smoking people and I don't like the smoke at all.

The smoke of somebody influence for other's health a lot.

I feel so much sorrow when I look at smoking people at anytime.

They don't know that they hurt their body & mind by smoking without consiousness.

And the addict of smoking meanas to harm their whole body of their breth with smoking toxin.

To harm self by smoking is very misery for me.

The toxin harm their body & mind little by little each cigarette.

My Dad stop smoking after Mom's big disease.

He smoked for long years but he stopped it by Mom's strong desire.

I am very glad to know that, because stop smoking can bring his health , Mom's happy and all of my family's wellness.

The industrial world of cigarette is a huge and it pays a lot of tax to the government.

And the cigarette indurstry became very expanded.

But the harmful infulence of people's wellness is more huge than the industry's profit.

It cannnot compare each value at all.

Why all does cigarette's industry lapse from this world?

My wish is the disappearance of all cigaretts in this whole world.

Maybe it is illusion but it's my hope...

To make people healthy & happy without smoking is neccesary, I think.

How do you think of smoking??

I wish your life is not concerned with smoking at all from now on...
[2014/07/19 07:06] | Wellness (健康であること) | トラックバック(0) | コメント(0)
Suddenly David told me " I am in a sick."

I worried about him and I asked him how sick he has.

He answered me " I am a lovesick, I am loving Keiko so much."

I laughed at him and I asked him "what medicine does work on your lovesick?"

He doesn't know how he can recover from the lovesick.

I felt so much love for him and from him to me.

He can't help loving me so much and he expressed his feelings like that.

Good medicine for lovesick is to love more, I think.

Lovesick is not bad sick but wonderful sick, isn't it??

He has very pure & straight love for me and his love attracts me more and more to love him.

To love someone special is amazing thing in this world.

We can feel the preciuos love each for the first time like our love, so sometime our love overwhelmed us.

But I don't know how this love comes from and what our love is going on from now on.

Anywhere and somehow our love is coming to our hearts naturally and it's great experience for both of us.

I really realized how we love each other and how we need each love.

And no matter what happens to us , I never worry about our love now & forever...

David's love gives me such a strength and trustness , it's Awesome!!

How is your love in life??

I wish you can feel wonderful love inside every single day.

Love can enrich our life and it is essential part of life, I feel...
[2014/07/18 07:02] | Love (愛情) | トラックバック(0) | コメント(0)
Fast food
In the U.S.A., many fast foods are around here and there.

From the morning to night, many people are eating as usual meals.

It is reality but I can't believe it why people can eat it as a meal.

Maybe they don't know how toxic fast foods contain a lot inside.

And the toxin of fast foods can make people's tongue & brain addictive.

So they tend to eat the fast foods again by the influence of the addictive additon in all fast foods.

If I can use magic to do anything, I would want to ruin all of fast foods in this world.

Some people would get angry if all ast foods dissapeared ,but it will be useful for people's health.

In some reseach for foods in jail, after the prisoner started to eat vegetarian foods without meats , they changed so healthy body & mind.

And most of their character became more tender & gentle than before and changed a lot inside.

How to eat & what to eat are very important to make our body & mind every day.

Foods make not only body but also mind & way of thought day by day.

Fast foods are very cheap and easy to eat fast.

But the nutriton is less than normal foods and what is called "addictive toxiic foods", I can tell.

Nowadays fast foods became a big business all ove the world.

And I worried about the worse influence to eat them who don't know the true mixture inside of fast foods.

To eat and buy them means to support the growth of the fast foods' company.

I hope that many people realize how toxic fast foods contain and what to eat as ture nutrition for every meal.

Ignorance of the true fact is very dangerous, I think.

I hope that people start to notice the truth and not to get fast foods little by little.

Less buying all fast foods will be the infulence of the business fewer than now, I wish...

How do you think of fast foods??

Do you know the truth of the toxic addicion in fast foods??
[2014/07/17 07:16] | What to eat? (何を食べるか?) | トラックバック(0) | コメント(0)
I like this "Yogi tea " which blends organic herbal tea.

And each tea bag has a message on the tag.

Yesterday I got a message from this Yogi tea, it says...

"Life is a flow of love; your participation is required."

David & I liked it so much.

And sometimes we talked about this spiriutal message from the tea bag.

It insprires us in our mind usually as this tea knows about our life.

This Yogi tea has many kinds of blend of herbal tea and all the tastes are so nice.

To drink it & to enjoy the mssage are nice time for us.

David & I fel something surprisingly reality yesterday and we cried together.

But the reality doesn't change even we cry together or smile.

How to manage this reality and how to overcome this happening together are important without tears.

Just we realized how we love each other & our love doesn't change at all what will happen to us.

So I want to try this happening for our nice opportunity to overcome with David for next step.

The way of thinking is better than crying together.

Because our reality matters how to observe & to manage it together.

We cried again and our tears finished to overflow a little but the sorrow time was over.

To let ourselves down in sorrow is waste of time, because we are very happy together now.

I am very positive person and I want to find the positive side of any reality as well as possible.

In this morning, my eyelids are a little a swelling by tears but we could smile again with lots of tears together.

Just to be consious out happiness at this moment is preciours for us to concentrate our long life from now on...

I want to smile more than tears, and I want to see David's smile more and more.

How is your life??

I wish your life will be more smile than tears each day as much as possible.
[2014/07/16 07:18] | Flexibility (柔軟性) | トラックバック(0) | コメント(0)

繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼


Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。


YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...

These are my tools for others in this world to share with me.

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...

If you are interest in my activity,
please let me know and send me some message.

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.












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