Sleeping well
To sleep well at night is essential to keep our body & mind healthy condition.

Even we eat healthy organic foods, without sleeping, our body & mind cannot keep good condition at all.

So every night, I want to sleep well enough and so does David.

Sometimes I wake up in the middle of night to pee and I don't want to disturb David's sleeping because of my action.

I try not to make noise as less as possible when I go to pee in the middle of night.

But sometimes he notices my movement to pee so I felt so sorry for him to disturb his sleeping.

Especially from 10:00 p.m to 2:00 a.m is the most important time to sleep well & deep for our body and it is called "GOLDEN TIME" for sleep.

These 4 hours is very precious time to secrete important hormones of our internal organs and it can recover our body condition during sleeping.

Sometimes David's work schedule needs to work late at night but I want him to sleep as soon as possible after his work.

To remove his fatigue by sleeping well enough at night is my wish every day because his healthy body is very important for both of us to live longer together.

Anyway to sleep well every single night is very precious for us so I want to sleep deeply enough to welcome new day for tomorrow.
[2017/04/28 11:35] | Wellness (健康であること) | トラックバック(0) | コメント(0)
Last night, after we started to sleep, David's elder brother called David and left message.

David's Mom's sister was in the hospital now because she got Pneumonia last Monday again at her living place.

She was at assistant living place at that time and she looked so glad to see us again a few weeks ago.

When we visited her then, she was in the recovery from Pneumonia so we were glad to talk to her for a while.

But her Pneumonia came back to her again and she was brought to the hospital as an emergency situation.

The hospital is very close to our home, so we visited her together today before our walking time.

Until yesterday, she had a tube in her throat but today she could breath by her self with so much drips into her arms.

Just we wanted to check her condition today because she looked tired and less energy to talk to us today.

She was glad to see us today but when she tried to talk to us, she began to cough so hard that we had better to leave her take a rest without visitors.

After we visited her hospital, we talked a lot about her condition our life during our walking.

On next Saturday, we are going to participate funeral service of my sister's (in law) Mom's sister.

She passed away a few weeks ago suddenly because of her cancer and it was a shock for all of our family.

Also, two days ago, David's friend passed away suddenly... because of Pneumonia!!

In the U.S.A., many people get FLU and Pneumonia now and many people died every day.

Especially in this week, we faced on serious situation together...

In Japan, my friend will make a birth of first baby soon...

Life is in the HUGE stream between live and death every single moment and sometimes it gives us so many lessons to handle it anyway...

Wellness is very precious to live as long as possible not to get any diseases.

To keep our healthy body & mind can make our life longer as we wish and to make our immune system be strong is important, I believe.

In this cold season, many people can get sick and die easily so please make your body & mind in peace with nice nutrition every day.

To eat healthy organic foods can make our body and mind live well, so daily diet can be like a medicines....

I wish that this winter will not get you sick with peaceful mind as well as possible....please cherish your life as you hope!!^^

Just I hope that Aunt of David will recover little by little in peace and we will visit her again soon...

I wish that your TODAY will keep your mind in peace without stress & happy!!
[2017/01/26 12:15] | Wellness (健康であること) | トラックバック(0) | コメント(0)
Without medicine
Today it was sunny day with great sunshine & blue sky.

But I still feel not good of my body condition but I don't have fever at all.

Just I felt my throat pain last week and only it continued 2 days but it was nothing to me.

And then, my throat pain was gone and I had nose running a few days.

My throat pain moved to nose to protect my body from some virus or the origin of sick.

Yesterday I felt a little headache but I could feel better in this morning than yesterday.

Just a little nose running I have still today and I feel a dull of my head & whole body without any pain.

To focus how I feel my bad condition of whole body is very good timing for me to do my Detox at the beginning of February.

Whenever I feel not good condition of my health, I try to eat less than usual to concentrate of my recovery system of my internal organs itself.

Today I had no appetite at all and it was very natural way of recovery system of my body inside.

My body needs to my energy as much as possible to concentrate my recovery of this light sickness.

Just a little fresh organic fruits, I will eat around noon.

In the morning, I tried to have a hot water with medical herb and I can feel much better now.

If wild animals became sickness, they wouldn't eat at all to wait body's recovery itself and they would sleep well.

Last night, I could sleep well & deep and now my body doesn't want to sleep anymore.

Too much sleeping will let my body be tired so just a little bit I try to sit & relax for a while.

I've already cooked for David's dinner and I made my medicine soup for myself, too.

If my appetite come back to myself later, I will have it a little to facilitate my recovery.

But normally I won't eat so much until I can feel my body's recovery.

To feel how my body wants & needs now is my lesson today, too.

I don't want David to worry about me too much because he has just started to new training at his new position of working from yesterday.

So my today's mission is to focus on my recovery by myself at home as soon as possible, that's all!

The weather is very nice for walking and I want to take a walk today, too.

But my body seems to need to take a rest today so I need to be patient not for walking today.><

Yesterday, I wanted to buy a few foods to put on David's meal so I took a walk a little.

But it was not good for my body so I have to learn how to recover today without walking somehow.

Anyway today is the 2nd day of February, so I want to enjoy this February with my good health condition as soon as possible!^^
[2016/02/02 11:39] | Wellness (健康であること) | トラックバック(0) | コメント(0)
Today, I felt strong dizzy suddenly.

I stood to cook for a while before the dizzy, so I tried to sit down on my chair.

But I couldn't sit on there so I laid down on the carpet until I can feel better.

Also today, I am in the middle of heavy period day so maybe it affected on my body condition.

Sometimes I felt dizzy before but today's dizziness was longer than usual.

I tried to sit down on my chair again but I felt strong dizzy again.

So I laid down on the carpet again longer than before.

I was patient until my dizziness disappear from my body.

And then I could feel better than before little by little.

I had a hot herbal tea and I felt so relieved that my dizziness went away at last.

I was so surprised that today's my dizziness was very strong and long.

But I didn't want to make David worry about me too much during his working time, so I didn't say anything about it him at that time.

Before his coming back to home, I could recover myself not make him worry about me.

[2015/12/12 14:20] | Wellness (健康であること) | トラックバック(0) | コメント(0)
Last night I couldn't sleep more than 3 hours somehow.

I tried to sleep again but my mind became too sharp to sleep again in the early morning.

To tell the truth, I couldn't sleep enough the night before so my body feels so fatigue all the time today.

But I don't want to be the same situation tonight so I try not to take a nap.

After David comes home, I don't want him to worry about me too much about my bad body condition.

So just I tried to keep my body & mind to become better than before.

Of course, nice foods is essential part of good health, I know.

But the most important thing is sleep enough & well at night to keep our good health.

Just I trust my body's recovery day by day so I will sleep tonight like a rock, for sure.

In the afternoon, I felt that I could sleep but I didn't start sleep during daytime for night sleeping.

Also David didn't take enough sleep last night like me, so we will start to sleep well together earlier than usual.

So long & enough sleep will help us to recover our body & mind for tomorrow.
[2015/11/07 17:47] | Wellness (健康であること) | トラックバック(0) | コメント(0)
A little sick (ちょっと風邪気味?)
In this morning, I felt a little fever & big headache and my body was heavey & dull.

After long flight, jet lag remains still now and my sleeping time hasnot adjusted back to Japanese time yet.

Yesterday, I feel a little worse body's sense and today it became worse...

Just I need to sleep enough & take a rest enough and I tried to sleep again after I woke up early in this morning.

David tried to talk to me by SKYPE as usual but I cannot have enough body's energy to talk to him at all.

I explained my situation and he understood me so well and gave me a sleeping time today.

He always wants to talk to me by Skype every single day and today is his holiday.

I know how much he want to talk to me today but he gave me enough time to sleep.

I raally appreciate with his patience and love for me and I tried to take a rest enough to recover as soon as possible.

Today I have to go to the dentist in the evening so I did take a rest until noon.

To sleep long let me tired a little so I woke up in the afternoon to clean up my house to remodel my parents' house soon.

And after I woke up, I felt my body's recover a little better than this morning.

I drink an organic carrot & orange juice.

Not to eat during sick can recover soon, I I tried to concentrate my recover without eating untii dinner.

After my dentist, I could feel better than before so I started to eat vegetables & soup a little.

And now I feel so sleepy after eating that this desire of sleeping tonight let me recover until tomorrow.

To concentrate to recover by mysefl is very precious time for me.

WIthout thinking too much. just I try to follow my body's need.

And I can feel that my body are changing for recovery little by little, and I can recover soon without medicine.

To recover from my little sick is enough to trust my energy of cure to heal by myself naturally.

How are you today??

In the middle of change of season, many people tend to get sick or catch a cold.

Please take care of yourself not to keep fatigue & stress as less as possible every day...

Today is the end of September , it means to start October tomorrow.

Only 3 months leave for us in 2014, I wish you will enjoy the days as you are!
[2014/09/30 17:18] | Wellness (健康であること) | トラックバック(0) | コメント(0)
Does your mind feel stabilization without delusion??

If you have strong faith which is suitable for right way, it can let you stabilize how to live.

After I started to practice YOGA and chaged my meals for vegetarian, I can feel more stable what I want to do really.

Before some part of myself, I tended to be anxious how others feel about me.

But I realized it is waste of time to be anxious for other's thought.

Little by little, I became not to mind for others at all.

And I can be confident better than before what I need to do for my life to contribute myself in return.

To gratitude for everything around me became usual habit naturally and I feel it's very precious time to express my heart for this universe.

The tremendous energy out of this earth, the bulging universe is growing at every single moment.

For this universe, our life is not the only tiny dust...

Our existence is very minute beings but it is alive and struggle every day with delusion, it's usual.

But I don't feel any delusion how to live at all.

Now my life is flowing for natural and proper way which GOD will welcome to support us.

David & I have less desire to own materials, we think our priority is "spirituarity "in life.

It's invisible and it is difficult to focus on porishing inside but prayer time & meditation time let it go forward , we can feel.

And as we pray and meditate every day, natural lack brought us somehow.

We don't wish individual desire but common hope to support others somehow by our LOVE.

Now we are not enough timing to start it together but someday soon it will come true for our reality.

And we can feel that GOD is always watch over us and he can organize our life at GOD's proper timing.

Every happenings for us has a special meaning and it gives us lot of learning always.

So any happenings we can enjoy how to overcome by own efforts.

And less expectation for everything let us stabilize in each mind and we don't need in hurry the result.

Sooner or later, some great things will bring us to start what we want.

And everyday's experience give us so many energy to do which I really want from now.

To breath deeply and longer is very useful to feel your mind.

Slow and deep breath can make you relax and be stable by deep breath.

Long & deep breath is very useful tool to establish your mind.

Sometimes please try to deep breath as much as possible.

And everything will be batter day by day, I believe.

I wish your longer life with long & deep breath...
[2014/08/19 05:00] | Wellness (健康であること) | トラックバック(0) | コメント(0)
To smoke ciarette is very harmful for health.

Most people let self smoke by cigarette's addict toxin.

The influence of toxin is very powerful to smoke again and again.

In Seattle , pubilc space is prohlbitted by law.

But sometimes I see the smoking people and I don't like the smoke at all.

The smoke of somebody influence for other's health a lot.

I feel so much sorrow when I look at smoking people at anytime.

They don't know that they hurt their body & mind by smoking without consiousness.

And the addict of smoking meanas to harm their whole body of their breth with smoking toxin.

To harm self by smoking is very misery for me.

The toxin harm their body & mind little by little each cigarette.

My Dad stop smoking after Mom's big disease.

He smoked for long years but he stopped it by Mom's strong desire.

I am very glad to know that, because stop smoking can bring his health , Mom's happy and all of my family's wellness.

The industrial world of cigarette is a huge and it pays a lot of tax to the government.

And the cigarette indurstry became very expanded.

But the harmful infulence of people's wellness is more huge than the industry's profit.

It cannnot compare each value at all.

Why all does cigarette's industry lapse from this world?

My wish is the disappearance of all cigaretts in this whole world.

Maybe it is illusion but it's my hope...

To make people healthy & happy without smoking is neccesary, I think.

How do you think of smoking??

I wish your life is not concerned with smoking at all from now on...
[2014/07/19 07:06] | Wellness (健康であること) | トラックバック(0) | コメント(0)
In the morning, I decided to walk to my favorite supermarket today.

Usually many people go to the church to pray on Sunday and town is very quiet and peace.

My favorite supermarket is PCC.

It sells a lot of organic foods and natural goods.

And about less 1 hour walking, I really enjoyed walking on the way.

Beautiful trees & pretty houses stand both side of roads and I like just to watch it during walking.

Before going to PCC, it was not so hot.

But after shopping , the sun was shining and it became a little hot.

Today, I could get some organic grains for cooking and nice postcards there.

And I tried to pay by self casher for the first time by myself.

With David, I learned how to pay by myself before so I wanted to pay by myself today.

Taking a walk is the best exercise to do for everyone , I think.

When I lived in the mountain I was walking in the mountain every day.

And I like hiking in the mountain so much.

A few day ago, David left his eye glasses on the bedside, and he needs it for work.

I chased him and ran in a few minutes before he caught in the bus.

But my heart became weaker than before , I felt it after short ruuning.

So I want to walk more than before and I want to take my physical strength back by walking.

David & I like to walk together in the nature.

To take a walk together is nice habit to keep us healthy...
[2014/07/06 09:38] | Wellness (健康であること) | トラックバック(0) | コメント(0)

繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼


Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。


YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...

These are my tools for others in this world to share with me.

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...

If you are interest in my activity,
please let me know and send me some message.

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.












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