Good start after good sleep
After I slept deeply last night, I could wake up 4:00 a.m with David in this morning.

I felt much better today than yesterday because I didn't eat too much dinner last night.

So my sleeping time didn't need so much and I could wake up with comfortable feeling of my body and mind.

To eat a lot of dinner is not good way of eating dinner for me at all.

My daily meal is only dinner time so I don't want to eat foods too much at a time.

But David wants to enjoy having diner together and I tried to eat with him as slow as possible.

Our dinner time takes roughly from 1 hour and a half to 2 hours every night because we cherish this time to eat a dinner together.

So we eat and chew our dinner well enough to let our body digest easily inside of our body.

After our dinner time, we feel sleepy as usual our body reaction so we start to sleep soon after our a little talking on our FUTON (Japanese style sleeping mat).

Last night, David's snoring was not so noisy that I could keep sleeping during a golden time (22:00 - 02:00) of sleep.

So I felt so much energy today with positive feeling after our meditation time and YOGA.

I want to cherish today with gratitude and pleasure.

Because today will not come back again so I just seize this day with love and gratitude for our life with David.^^

Have a wonderful day with your smile!!^^
[2018/07/19 09:04] | Wellness (健康であること) | トラックバック(0) | コメント(0)
Deep sleep
Sleepless is not the worst thing to our body, and I felt so fatigue last night because I couln't sleep well the night before yesterday.

So I wanted to sleep deep enough last night and I could feel much better in this morning than yesterday.

I realized how much I needed to sleep deeply enough last night.

After deep sleep, my body felt so much great that I couldn't feel like this yesterday.

David and I try to eat well as much as possible with organic vegetable, fruits and rice every day.

But sleepless can destroy all of our efforts of foods, if we cannot sleep deeply enough every night.

Yesterday, it was so hot that I felt so tired of the hot temperature.

But after I slept well last night, my fatigue disappeared somewhere.

So I want to keep sleeping as well as possible from now on every night with David.

Great sleep at night can bring us healthy condition as we want, so we will try to sleep well enough every night to welcome new day with great body condition.
[2018/07/16 07:56] | Wellness (健康であること) | トラックバック(0) | コメント(0)
Oh, ouch!
Today, David came back to home earlier than usual.

Because in his last holiday, he went to work for a big meeting for 2 hours and his working time needed to cut for 2 hours in this week.

So we went to go for shopping together at COSTCO and I wanted to walk to home by myself.

David started to drive to home and I started to walk by myself.

And I put of my eye glasses to feel relaxation and I kept walking.

I didn't notice a little bump on the walking road and I stepped down on the road with both hands unfortunately.

My right palm and middle finger started to bleed and it was hurt.

I felt a little pain with both of knees but my pair of pants didn't tear at all.

So just I started to walk again but I felt a pain of my right hand with bleeding.

I sent my message about my happening to David by my mobile phone and he called me back soon.

I didn't want him to be worried about me too much, so I said to him, "I am O.K., don't worry!!"

David sounded a little frustrated with my careless happening, but it just had done already.

I checked my both knees after I came back to home, and they are bleeding a little with scars.

Anyway, I am O.K. after I put 2 bandages onto my right palm and middle finger and they will heal my wounds day by day, I hope.

I haven't fell down on the ground last many years, so I felt a little pain with feeling bad to myself, anyway.

I need to be more careful as David always says to me from now on...><
[2018/05/04 15:10] | Wellness (健康であること) | トラックバック(0) | コメント(0)
David has an allergy in spring season, so I am so sorry for him.

Like today, it was very nice weather with sunshine and blue sky, his allergy became strong.

I have no allergy like him, so I just worry about him.

David and I wanted to talk a walk in this afternoon together, but his allergy was too annoying him to walk outside.

With rain, his allergy has no problem at all but we cannot walk outside.

His allergy became better than before but still he has an allergy unfortunately.

He adjust my diet to recover his allergy, so he needs to keep his diet to get his allergy better year by year.

His body is so sensitive that I care of my cooking to let him eat healthy way as much as possible.

Anyway, it was a beautiful day today and we could enjoy the atmosphere at Edmonds beach to enjoy this sunshine for a while.
Tomorrow, it will rain again, so David's allergy will not bother him at all.

I wish that David's allergy will overcome with my healthy diet little by little to enjoy beautiful spring together enough someday without his allergy!
[2018/03/12 14:37] | Wellness (健康であること) | トラックバック(0) | コメント(0)
Deep sleep
In the night, to sleep deep and enough is very important to our healthy life style.

After David and I went to see his Dad in a hospital, we slept so deeply in the night after we came back to our home like a rock.

David worried his Dad so much and he looked so tired mentally and physically.

He drove more than 4 hours on the way back to home because a huge traffic accident on a highway with heavy rain and hail.

I was so relived that we didn't happen to any accident and we could sleep well together in the night.

To sleep enough and deep was very great influence of our body and mind.

David could return his smile again after he knew his Dad's better recovery yesterday.

And I was so glad that we could sleep well after our nice dinner last night, anyway.

To sleep well is essential part of our healthy life, I believe.

So I don't want to disturb his sleeping before he wake up early in the morning to work at all.

I hope that we can sleep well every night with relaxation in peace.

And just I pray for his Dad's complete recovery until his next birthday in April to enjoy his favorite feast.^^
[2018/03/01 10:04] | Wellness (健康であること) | トラックバック(0) | コメント(0)
Happy news‼
Today, it is David's birthday.

We were planning something special for him today last week, but his Dad is in hospital because his emergency situation last Saturday.

So we changed David's birthday plan completely and we woke up 4:30 a.m. today and we come to visit Dad's hospital together.

David became new age but David looks still young.

So he looks never changing for me at all, but he looks thinking something in his mind today.

Anyway, we could visit his Dad before noon today and we could talk to him for a while.

But David needs to take a rest more but David wants to stay with him more.

After Dad's better change of his body in this afternoon, he does't need surgery.

David and I am so happy for him and Dad must feel relived to know that.

David's elder brother wants to celebrate David's birthday tomorrow.

So we will stay 1 more night tomorrow close to Dad's hospital and we will have more time to stay with Dad.

I hope that David will have enough time to be with his Dad today and tomorrow.

But I want him take a rest enough before starting his work again after his long driving way back to our home.

Dad doesn't want to stay at the hospital anymore, so we wish that he will get out of the hospital soon...

Anyway, we are so glad that we could see Dad's better body condition today.^^
[2018/02/26 16:19] | Wellness (健康であること) | トラックバック(0) | コメント(0)
Sleep well
Yesterday, it was a big day for me to start Japanese at a sushi restaurant for the first time.

And I could't sleep the day before last night because I was too exciting and thinking a lot before sleep.

But yesterday, I excited to start my new challenge, so I don't feel the sleepless until the Japanese class finishde.

After the class finished, I had a meeting with some staffs to look back some points about my class.

And David came the sushi restaurant to pick me up and I sat on the side seat of his car.

I felt so sleepy that I felt relived to finish my first challenge.

I wanted to sleep right away on his car, but David and I talked for a while about my first class.

But my body needed to sleep so much and I couldn't keep talking to David anymore.

He understood how I was sleepy in his car and he permitted me to sleep in his car.

I am so thankful for his kindness that I started to sleep with comfortable feeling and relaxed feeling.

Anyway, to sleep enough at night is essential part of my healthy life and I need to sleep enough every night.

And then, our healthy diet will support our healthy life style, anyway....

Did you sleep well last night??

I hope that every night will let your sleep well enough to start new day as much as possible!^^
[2018/02/05 10:33] | Wellness (健康であること) | トラックバック(0) | コメント(0)
Huge train accident
Yesterday morning, a train dropped down from a bridge onto the highway.

David sent me the news during his working time but I didn't know anything about it at that time.

And I realized how big accident happened there and David concerned about it.

For me, the accident influenced my life at all, so I just pray for the victims's spirits in peace.

Many accident and terrible happenings happened every day at anywhere in this world.

All technology and science which human beings built are not perfect at all.

The terrible accident is very sorrow but I don't want to be bothered by terrible things in my heart at all.

My Dad and Mom sent me a message when they watched the news after they woke up.

So I sent my reply to them,"We are O.K., so don't worry about us too much!"

Anyway, this world is not safe at all and we need to focus on what we need to do right now.

I cannot help all of the victims of the accident, so just I need to focus on my life with benevolence and peace...

I wish that this accident will let many people learn the way to recover from this tragedy and not to repeat this terrible accident in the future.
[2017/12/19 19:54] | Wellness (健康であること) | トラックバック(0) | コメント(0)
Friend in a hospital
Yesterday, David and I saw his friend who is in a hospital.

His friend felt something wired feeling of his body and he went to the hospital by himself last Thursday.

And his doctor said to him that he needed to be in a hospital right now then.

So he stayed at the hospital (ER) to have some medicines and to check his whole body.

He was lucky to realize his strange feeling of his body by myself but David and I was worried about his body condition so much.

So after David's work, we went to see him to check his condition.

We talked to him for a while and we could meet his partner for the first time at the hospital, because she was beside of David's friend.

We felt relieved to know David's friend's condition with his partner to support him right now.

But his body needs to take a rest more and we left the hospital together.

David's friend is younger than David but his body condition looks not good yet.

I hope that he will recover day by day and his body condition will get well before Thanksgiving holiday on this Thursday.

To live healthy condition needs to care for what we eat every day, because each meal make our whole body.

So daily healthy diet will can keep our healthy body live longer, I believe.

I hope that David's friend will change his eating style not to have any medication by his own pace.

Because I really like his friend and he has great heart with generosity and kindness for us always, so I want him live longer as long as possible.

I wish that David and I will see his friend and his partner after he can get out of the hospital someday...^^
[2017/11/20 16:22] | Wellness (健康であること) | トラックバック(0) | コメント(0)
Sleeping well
To sleep well at night is essential to keep our body & mind healthy condition.

Even we eat healthy organic foods, without sleeping, our body & mind cannot keep good condition at all.

So every night, I want to sleep well enough and so does David.

Sometimes I wake up in the middle of night to pee and I don't want to disturb David's sleeping because of my action.

I try not to make noise as less as possible when I go to pee in the middle of night.

But sometimes he notices my movement to pee so I felt so sorry for him to disturb his sleeping.

Especially from 10:00 p.m to 2:00 a.m is the most important time to sleep well & deep for our body and it is called "GOLDEN TIME" for sleep.

These 4 hours is very precious time to secrete important hormones of our internal organs and it can recover our body condition during sleeping.

Sometimes David's work schedule needs to work late at night but I want him to sleep as soon as possible after his work.

To remove his fatigue by sleeping well enough at night is my wish every day because his healthy body is very important for both of us to live longer together.

Anyway to sleep well every single night is very precious for us so I want to sleep deeply enough to welcome new day for tomorrow.
[2017/04/28 11:35] | Wellness (健康であること) | トラックバック(0) | コメント(0)

繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼


Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。


YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...

These are my tools for others in this world to share with me.

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...

If you are interest in my activity,
please let me know and send me some message.

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.












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