Great beach
Today, David and I went to a beach side to walk together.

I found this beach by my friend who knows this beach is very wonderful.

So I asked David to go there today.

Before we went to an organic cafe near this beach, but we didn't visit this beach.

There were so many people enjoyed walking on the beach side and some people tried to burn their skin.

And some families enjoyed sitting on a beach to listen their favorite music.

Some groups enjoyed barbecue with many friends near the beach park.

Everyone looked happy to enjoy today's beautiful day with sunshine.

David and I enjoyed walking together and we took off our shoes to step into sea.

The temperature of sea water was pretty cold but it was so great feeling to touch sand with bear feet.

We really had a wonderful time with peaceful feeling each other.

And we felt so much happiness together to listen to comfortable sound of sea wave.

David and I really love to walk on the beach side.

Anyway, it was a great time to walk on the beach side with happy smile today.^^
[2018/06/06 16:32] | Nature (自然界) | トラックバック(0) | コメント(0)
Cloudy day
Today, it was cloudy day with many clouds in the sky.

And the temperature was very lower than usual and David put on winter cloth in this morning.

In this month, the temperature became higher than last month and it was like the arrival of summer.

But today, the weather changed and we felt chilly.

I already cleaned up our winter cloths and I didn't want to put on it again today.

In this afternoon, I took a walk and I felt warm inside of my body.

David had to repair a mirror of his car, because it fell down suddenly last night during our driving.

So he went to a car repair shop to fix it and I needed to walk by myself in this afternoon.

I hope that it will be better weather tomorrow than today with sunshine and blue sky.

Nature is always changeable and I need to adjust ourselves.

And I want to enjoy this nice weather without rain from April to October.

After that, rainy season in winter will come again.

Not it is the best season in Seattle, so I want to enjoy this great weather in nature as much as possible.

David and I really like to walk in nature, so we will enjoy walking together tomorrow.

Anyway, I really love this spring season with beautiful flowers on the streets and I can enjoy the beauty during my walking.

It is also my fun time to watch many flowers.^^
[2018/05/29 19:51] | Nature (自然界) | トラックバック(0) | コメント(0)
Nice walking
David had a holiday only Christmas day and he went to work yesterday.

But he had a holiday today so we enjoyed being together.

We went to go shopping together after my YOGA class of a fitness club.

And we wanted to take a walk in this afternoon.

But after Christmas day, snow remains on the road everywhere and it is not good for walking.

So David took me his high school and we took a walk together around there.

It was the first time to walk around his high school and it was so much fun for both of us.

David has so much nice memories and I was happy to hear that during our walking.

Today, it is cloudy day without sunshine but it was not so cold.

And after our walking, we are going to take a Jacuzzi in the fitness club before our dinner time, so we will relax more together.

Anyway, in his holiday, we have a wonderful time to enjoy our time with smile.

I cook nice meal for us and we will enjoy it together later, for sure^^

There are only 5 days in this year and then New Year will come soon.

I hope that we will finish the rest of this year with smile to welcome new year with peaceful feeling each other.
[2017/12/27 15:58] | Nature (自然界) | トラックバック(0) | コメント(0)
Solar eclipse
Today, I experienced solar eclipse in Seattle.

It started around 10:00 and the sky became dark suddenly.

I was cooking when sun covered in the sky, so I was surprised a little.

I checked the sun on the veranda and the sun was on the wane a little in the sky.

The condition of solar eclipse kept for a while and our room kept dark for a while.

But it was not long time, and then usual sun appeared and it became nice weather.

Solar eclipse was very unique experience for me, so it was fun for me.^^
[2017/08/21 11:15] | Nature (自然界) | トラックバック(0) | コメント(0)
Moderate weather
In last a few days, hot temperature kept with sunshine & blue sky.

They were the hottest days in this summer, I felt.

But today, it became moderate weather with clouds in the sky.

So I feel much comfortable with today's weather than before.

I am not good at hot weather so I like today's moderate weather.

In Seattle, summer is not so hot that I can spend summer comfortably with nice weather.

Japanese summer is hot with humidity so it was uncomfortable for me.

But in Seattle, summer is hot with dry so I like summer in Seattle much more than Japan.^^
[2017/08/05 10:56] | Nature (自然界) | トラックバック(0) | コメント(0)
Cold May!
Yesterday and today, it is cold with clouds in the sky.

It doesn't look like May at all.

Yesterday, it rained for a while and it was like winter season in Seattle.

Usually, in May, nice sunshine can shine us with warm temperature but this year is completely different weather in May.

Last night, it was so cold that David brought his warm nightwear from closet again to put on after he came back to home.

He said that it is too cold to put on summer nightwear.

In this year, the weather is something wrong in last April and May.

So I hope that warm weather will be back again to enjoy this season...><
[2017/05/14 10:45] | Nature (自然界) | トラックバック(0) | コメント(0)
Today, David and I visited "Skagit Valley Tulip fields" to watch lovely tulip fields.

But this spring is not warmer enough than usual year so most fields were not blossom yet.

Some of tulip fields are so beautiful of tulips and daffodils that we could enjoy watching them to feel spring arrival.

To drive Skagit Valley Tulip Fields is about 1 hour drive from our home.

So David drove all way long and I could take a nap in his car for a while.

David felt so sorry that not so many fields of tulips are not blossom yet but it was not his fault at all.

But he wanted me to watch more tulip fields which I have never seen before but I could enjoy some of lovely tulip fields.

In this month, this tulip fields will show more beautiful than today so David looked to visit here again.

But I felt enough to watch some of beautiful tulip fields today and I am so thankful his love to take me there today in his holiday.

In spring, we can enjoy beautiful flowers in Seattle and I want to enjoy them more.

Today it is Full Moon day, so I hope that we can watch gorgeous full moon tonight without clouds...^^

Have a wonderful Full Moon day with love & smile today!
[2017/04/11 18:06] | Nature (自然界) | トラックバック(0) | コメント(0)
Venal equinox day!(春分の日)
Today is Vernal Equinox day and from today it will be spring on the calendar.

But today's real temperature is not spring at all and it let us feel still winter.

2 third of March has passed already and lost of happenings occurred to me in this month.

And my mind was the very in the middle of timing how to think & feel of myself every day in this month.

But today it will change by influence of this universe and I can believe my toughness & pureness of myself deeply.

The universe is just going forward and I am living for upward & forward way of my life, I can tell.

Also my mind is very calm and stable with peace after today's YOGA & meditation time.

And I could feel so much noble silence of my heart deeply today.

How did this peaceful condition of mind come to my mind??

I am so thankful for everything around me today and in my past even some of happenings was hurt my heart terribly.

Because everything happened to me to make myself grow up by learning myself.

And all happenings are essential part of my life and they gave me so much lesson how to live & love day by day.

How is your Venal equinox day today??

Can you feel your SPRING with warm love & happy mode??

I wish that everyone can feel nice & new season with peace & love inside of self as much as possible!!

Because after cold season, spring will our heart make warm to our heart with hope & passion, I believe...^^
[2017/03/20 14:42] | Nature (自然界) | トラックバック(0) | コメント(0)
Rainy Sunday...again><
Today is Sunday with rain again.

Most people in Seattle goes to a meeting in every Sunday morning to pray.

But David & I have no plan to pray at a typical type of religious church together at all.

We started to meditate in this morning as usual but the time of meditation let us feel very shorter than before.

But we meditated longer time than usual so our status of meditation became better & deeper than before.

To meditate is very easy tool to focus on each breath without too much thinking to start a NEW DAY.

Without using so much tools & techniques, we can concentrate with self inside to observe each breath.

At each condition of mind & heart, many different effect & influence can bring us after each meditation time.

We don't need to judge self as our mind & heart feel during meditation.

Just we need to let everything go as our mind & heart wants to flow.

Our minds & hearts are so busy at every moment that many thoughts & feelings pop out & go out every single day.

But sometimes, we need to care for relaxation of mind & heart without thinking & feeling too much with both eyes closed to meditate.

To breath naturally is like a part of this universe...for me.

At every moment, this universe is expanding and contracting....and it is like our breathing.

To meditate became our part of our life to start a day and David really liked this meditation habit these days.

Today is raining all day long but we don't any complain about weather anymore.

Sometimes we miss sunshine & blue sky without rain & cloud in winter season.

But all animals & nature have no complains about weather and they look to seize THIS DAY as it is.

So today is rainy Sunday and I tried to make an organic pumpkin doughnuts for DAVID.

And the taste was not too much sweet for normal sweetness to stimulate our brain.

David really enjoyed today's Sunday sweets in this afternoon with smile.

I love to cooking for DAVID to let him feel happiness by my meals.

And I just want to express my LOVE for him by my every cooking as much as possible!

Cooking is not my duty at is my pleasure to keep our body & mind in peace & happy.

Also our meditation time can bring us stable & clam in peace...and we love to meditate together every day!

I wish you have time to meditate in a day....only a few minutes are O.K. for the beginning to meditate.

This is my recommendation of learning to meditate at first! "Vipassana Meditation"
[2016/03/13 10:16] | Nature (自然界) | トラックバック(0) | コメント(0)
To feel the wind
Today it was raining in the morning until around noon but suddenly the blue sky came out from the clouds in the afternoon,

I gave up talking a walk in this morning, but I wanted to take a walk without rain in this afternoon spontaneously.

I walked about 45 minutes and strong wind was so nice to feel through my skin.

And during my walking, I could feel so wonderful energy inside of my body & mind naturally.

Last 2 days, it was raining mostly and I couldn't take a walk outside when I wanted to go.

But finally I could take a walk again with sunshine & comfortable wind and it made me so happy.

To feel the wind & the warmth of sun is very important for me.

At Seattle, many days kept with heavy clouds or raining in the winter season.

I can enjoy all the weather but sometimes I need to feel the nature with sunshine.

To keep walking with natural breath is essential part of my life.

And whenever I take a walk outside with nature, I could bring wonderful energy so much.

Just to focus walking can bring me so great influence & effect always that walking time is my favorite time.

With & without David, I can enjoy walking at anytime.

So I'd like to keep my habit of walking from now on...and walking time can let me clear of my mind & heart naturally...It is AWESOME POSSUME!
[2016/02/12 16:27] | Nature (自然界) | トラックバック(0) | コメント(0)

繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼


Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。


YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...

These are my tools for others in this world to share with me.

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...

If you are interest in my activity,
please let me know and send me some message.

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.












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