Blue sky and rain!
Today, the weather looked nice with blue sky and sunshine but suddenly the sky became dark with gray clouds.

So I wonder how today's weather is...

Spring is very changeable weather and today is very unique weather.

I tried to start to walk outside but sky is blue sky part and the half of sky is gray clouds.

So I wanted to walk today without rain but i gave up walking today finally

In the morning, suddenly the blue sky and sunshine make my body warm but soon the sky became to be covered with heavy clouds and it started to rain for a while again.

So today's weather is very typical spring weather and I just want to enjoy this changeable weather at home.

Tomorrow, it will be nice weather without rain so I can enjoy walking including today's walking.

Anyway tomorrow, it will be full moon again so I hope that I will be able to enjoy beautiful moon at night.

In this season, my favorite cherry blossom make me so cheerful that beautiful flower's life show me "TO LIVE at this moment!", like as it is...

Many friends in this world posted to their Facebook about lovely cherry blossom and I really enjoyed these pictures.

I hope that today's rain will not make all cherry blossom fall down so soon, because I want to enjoy cherry blossom a little more.

Every month, full moon is my Detox timing to make my internal organs taking a rest without eating solid foods.

So from a few days ago, I started to get ready for my DETOX and I hope that I can feel much energy after Detox of this full moon again.

How is your day before FULL MOON today??

I hope that you will have a wonderful day with smile and love!^^
[2017/04/10 15:22] | 月 (MOON) | トラックバック(0) | コメント(0)
DETOX for full moon!
Today is full moon and I am in the middle of Detox.

From yesterday, I started to do my DETOX by myself and I will keep my DETOX today and tomorrow.

Today is the middle of DETOX so I can take my internal organs a rest enough today not to eat solid food all day long.

These days, I need to purify myself inside and today is the best timing for DETOX.

And not to eat solid foods today make me feel nice inside because my body can feel great power without using my energy for digestion for foods.

Just I really like to do DETOX sometimes and it can make me so much energy naturally.

To eat meals every day can make my body feel fatigue a little even I eat a meal a day.

So at the timing of FULL MOON, I want to try my DETOX every month.

When I went to an ashram of Naturopathy in India, I have experienced DETOX for 4 weeks.

And my doctor suggested me that DETOX is the best for everyone once a month, and I absolutely agree with her suggestion.

Through my body experience and effect of DETOX in my past, I can feel so great energy without eating foods too much.

And I want to introduce my DETOX program for someone who really needs to change their way of eating.

Today it is raining but sometimes it stops, so I hope that I can enjoy beautiful FULL MOON tonight if it can appear in the sky.
I hope that you can enjoy FULL MOON today with peaceful mind as you are!!^^
[2017/03/12 11:59] | 月 (MOON) | トラックバック(0) | コメント(0)
The day before full moon!
Tomorrow is full moon again and today is the day before the full moon.

From last night, my feeling may be influenced by this moon energy and I felt a little emotional more than usual.

But I want to keep my mind in peace today with YOGA & MEDITATION.

Today it may be raining all day long but in the afternoon, rain stopped with blue sky for a while so I decided to take a walk without rain.

And I started to walk on the road and I found many police cars on a street which is located 1 block from our living area.

It doesn't looks like normal traffic accident because a specific road was blocked by yellow tape of police.

So just I tried to keep walking and I came back to the road after my walking and the road was still blocked more than before with police.

And a guy keep recording this situation by his mobile phone so I asked him what is going on there with police.

He told me, "A police officer was shot by gun and was brought to a hospital and the suspect was hiding in the area still now."

I was so surprised at this happening to our neighborhood today that maybe full moon influence our life anyway.

Around full moon day, many troubles, happenings and car accidents can occur actually and full moon energy give us something wired energy to human beings.

During my walking, my tears came down to my ears again so my emotional part may be influenced by FULL MOON...

So just I try my tears let go and I keep waling with my favorite songs.

Anyway I stared to DETOX from today through the day after FULL MOON by myself and it will be purify my mind naturally.

My DETOX is not so hard that it is easy for me in this month.

My heart need to keep myself with peace & benevolence especially in this month.

So I try to keep my internal organs take a rest by DETOX in this 3 days and it will give me nice energy inside sooner or later.

Anyway I hope the police officer who was shot today will be O.K. and everything will be better than before in this world.

Maybe you can feel the influence of FULL MOON these days so I wish that your FULL MOON day will be wonderful with peace.

I hope that my DETOX will give me better energy to lift up my mind than before...^^
[2017/03/11 17:50] | 月 (MOON) | トラックバック(0) | コメント(0)
Just doing my best!
Today is FULL MOON day and David & I started with peaceful mind after meditation.

Every day, our heart is influenced by many things.

Especially, tomorrow is his aunt's funeral service and it will get together our family.

His aunt lived 76 years and her life looked so tough that she survived her life anyway.

After I met her assistant living last month, she could talk to us with smile.

But then her pneumonia became worse than before and she was moved to the hospital at emergency situation.

Her hospital was so close to our home that we could visit her often by walk.

David has so much memories with his aunt because she is his Mom's younger sister.

And she looks his MOM so much and we wanted her to live as long as possible.

But after we visited her at the hospital, her body condition got worse than before.

Little by little, her breath became so hard that she needs to use extra oxygen.

And then she became not to talk to us anymore and finally she passed away last week unfortunately.

Just before day of her death, we visited her and we couldn't believe it real at all.

But tomorrow will be her funeral service so we have to say good bye for her at last.

To face on relative's death is so hard for us that we need to be tough of mind to keep us in peace anyway.

And we are alive and we learned a lot about our life after some relatives' death these days.

To lose someone special is so tough happening that we need to overcome the grief with strength of mind.

Today is FULL MOON day so we tend to think too much something with influence of moon.

So just I want to focus on what I need to do now without overthinking.

Every day is BLESSING and I am thankful for today, too.

And we are alive today and I can feel gratitude of my life in peace..., so I wish that you will enjoy tonight's FULL MOON with peace!!^^
[2017/02/10 11:09] | 月 (MOON) | トラックバック(0) | コメント(0)
The first "Full Moon" of 2017
Today it will be FULL MOON for the first time of 2017.

And it will be beautiful moon because today it is so wonderful weather with sunshine & clear blue sky.

David & I could start today with peace & smile after our meditation & walking time together.

To make our mind in peace thorough our routine is very great routine for both of us.

During David reads BIBLE for a while with morning coffee, I usually do my YOGA for myself.

Because we started to think after our body wake up every morning and our thinking tend to us make our world in CHAOS sometime.

To think with peaceful mind can make our mind clear to do proper and right way as GOD wants.

"GOD" is not meaning for some kinds of religions for me and it is the HOLY & tremendous energy like an CREATURE (I cannot express any words to "GOD" for me...><) of this world, I think...

Anyway this world is made by GOD and GOD wants to us to share with benevolence & peace for all of beings in this universe.

So today''s full moon is the first one in this NEW YEAR, so I am so looking forward to watch it tonight with David.

Tonight's full moon has a meaning for "To release attachment and remover EGO to concentrate what you need to do!!" and "To realize how we have now with gratitude & content of our life!", sounds great??

I wish that you will enjoy your FULL MOON day of the first in 2017 tonight.

With gratitude for everything you have now around you, let's make your life the BEST in your life with pure FULL MOON's energy, shall we??^^

Have a great full moon day with gratitude & love anyway!!^^/
[2017/01/12 11:10] | 月 (MOON) | トラックバック(0) | コメント(0)
The day before full moon
Tomorrow is the LAST Full moon day in 2016.

And today it is beautiful day with sunshine & blue sky after cloudy & rainy day yesterday.

Usually in Seattle, the most weather is cloudy or rainy usually.

And sometimes we can enjoy sunshine with blue sky and it is so precious for me that I can enjoy take a walk outside without rainwear.

So I wanted to enjoy today's weather as much as possible.

I took a walk by myself to keep my mind in peace & calm in this morning.

Usually I take a walk with David but today I wanted to walk alone like a walking meditation.

And it was so nice time for me that I can feel myself inside to keep my mind stable & peaceful.

Yesterday, David was a holiday after 6 days' working but we couldn't feel good each other anyway.

So this morning, I wanted to keep my mind in peace without David for a while to recover myself.

Just a little bit, David & I had misunderstanding yesterday but the day changed to TODAY with new & fresh atmosphere.

I don't want to live with bad mood & negative energy so I tried to keep doing my best as much as possible.

YOGA & cooking time is nice timing to focus on my pleasure with peaceful mind and I can feel better than morning now.

To live together as a marriage couple, many happenings occurred to us every single day.

Past cannot change but we can change NOW and future with effort and challenge.

Every day I want to cherish my life as much as possible so just I need time to recover myself today.

So I will be better KEIKO than yesterday.

Maybe tomorrow is full moon day so my mind is influenced by the moon's energy somehow.

So just I try to keep my mind in peace with benevolence as much as possible around FINAL full moon day in 2016.

Only 18 days in this year, so I want to live with smile & positive attitude if I can.

I cherish my life and our marriage life whatever happens to us, anyway....^^
[2016/12/13 13:46] | 月 (MOON) | トラックバック(0) | コメント(0)
New Moon TODAY!
Today is NEW MOON and it is the best timing to start something new.

And also today is the best timing to pray for our ideal life as we wish to let it go to this universe.

Sometimes David & I wrote our affirmation at New Moon and it made us think how to live really in our future together.

Some of our prayers have already happened to us and out love of marriage life is getting stronger and stronger day by day.

Today we started to our DAY after meditation time as each pace.

And we could converse each other in this morning before we start each work.

I could feel so much energy inside of myself to cherish TODAY's New Moon day with pleasure.

To do house-working is not only my routine but also my pleasure.

To clean our rooms, our laundries and to cook our dinner is my very pleasure because I am good at doing with my creativity & intuition.

To make our body energize by organic foods is my mission to let our love go forward.

David looks enjoying my dinner every day with lovely smile and it can make me so happy that I could feel to do my best as much as possible.

Today I will cook David's favorite "king salmon" meal for his special NEW MOON feast.

I don't want to eat too much animal foods and I usually do my DETOX on Full moon & New moon day.

But especially, Full moon day can absorb so much things more than usual so my DETOX day is the best of Full moon not to take in so much things.

On New Moon day, it is the best day for Detox, so I don't eat too much foods today to purify myself.

But David wants to eat dinner with me every day as much as possible, so today I will do my Detox lighter than usual.

David doesn't feel happy when he eats dinner alone without me, so it is not my pleasure.

I like to do DETOX but at the same time, my pleasure is letting David feel happy as much as possible.

Anyway I will get ready for David's salmon meal for New Moon day with my LOVE as usual.

Just I want to enjoy today's pure & new energy of New moon with my love of cooking.

And to smile with David is my best energy...I realized it so much these days.

Anyway to start our NEW DAY with meditation can bring us calm and peaceful mind and we are so happy to share with each thought & feeling every single day....

Our life style is not completely different from normal American but we really love to live like this as we can feel comfortable.

To compare with someone's life is meaningless because David & I create our own life as we like & wish now...^^
[2016/11/29 13:13] | 月 (MOON) | トラックバック(0) | コメント(0)
pretty moon
Little by little, moon are getting to be full moon day by day.

David found how beautiful the moon is at night.

During his dinner, he found the beauty of the moon and he wanted to watch it without lights.

Suddenly he stood up to turn off the light to watch the moon.

The living room became dark and the moon outside looked very beautiful.

But it was too dark to keep eating his dinner and I turned on the lights in the living room again.

Sometimes David became so romantic that he was very lovely.

Always his love is sweet for me and I felt so much love of David.

I really appreciate with his love always and I do love him, too!! ^^

Anyway we can enjoy the beauty of the moon these days together and it's nice time for us.
[2016/08/15 10:54] | 月 (MOON) | トラックバック(0) | コメント(0)
Solstice Day
Today is "Solstice Day".

It means that today is the longest daytime in a year.

Also today, we feel something different from usual day each other from this morning all day long.

And I found that today is full moon day on the calendar finally.

So we realized how strange we feel each other without special reason.

I feel something different inside of myself and maybe full moon can influence myself a little.

But I don't mind it so much and I just feel my strangeness naturally.

I felt a little energy today but I fell O.K. little by little.

Also today is the starting day of summer.

I hope that David & I can enjoy our summer in this year, too.

Today is nice weather with sunshine & blue sky and we will be happy to be able to full moon tonight.
[2016/06/20 14:26] | 月 (MOON) | トラックバック(0) | コメント(0)
After new moon
Today is just after day of NEW MOON.

And it is getting warmer and warmer day by day, and beautiful sunshine & blue sky are so wonderful after long cloudy & rainy days in winter.

It seems like a spring today and I am so happy to feel it!

David & I started to do our new habit from Yesterday's New Moon to begin with meditation time silently.

It can bring us so much energy inside to feel each peace & noble silence inside...also today we did it together!

And today we could feel much better each other to focus on each breath during meditation time that our eyes changed clearly than before.

We promised to keep this habit from now on and we needed to it for a long time.

We did common meditation time before but little by little we missed the chance to meditate somehow.

But we really wanted to get the meditation time back again and we could start to keep it!

To focus on each breath and to it down for a while are so wonderful time to keep each other calm & stable.

This effect of meditation was very huge influence for us and we had a great time after that.

We can realize how we feel now and how we want to start "THIS DAY" after meditation and we felt so much happiness & gratitude each other to feel love & peace.

So TODAY is not taken for granted at is the new DAY for us to start together with love more than yesterday!

How we are lucky to be together??!!...we don't feel like this before in last year but something wonderful happen to us each day.

It just bring us happy & peaceful feelings inside naturally and it flow down to our hearts continuously without limitation.

To cherish TODAY with each love for each other and to enjoy TODAY with smile can bring us happiness & peace in each mind...that's so great thing.

I have never imagined that we can feel so much love these days but we can feel it so strongly & deeply every day.

So I am grateful for it and just I want to be better wife to David from now on...

Anyway, after NEW MOON, today is so great weather that the beautiful sunshine can shine our hearts & spirit anyway...

We are really looking forward to enjoy new spring in winter season and warm sun can melt us with tenderness of warmth naturally...^^

I wish you will have a great day with sunshine & blue sky at your living place as much as possible!!^^/
[2016/02/09 10:14] | 月 (MOON) | トラックバック(0) | コメント(0)

繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼


Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。


YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...

These are my tools for others in this world to share with me.

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...

If you are interest in my activity,
please let me know and send me some message.

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.












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