Moon light
When I started to sleep last night, bright moon light came to my head area of my bed.

The window of our room was just the nice angle to go through the moon light.

Tomorrow, it will be full moon.

So the moon of last night was almost full.

The moon light was so beautiful that I had to change my angle to sleep.

I am in Full Moon Detox now but I can feel better inside of my body and mind.

Tomorrow's full moon is special moon of autumn in Japan to celebrate.

But in Seattle, full moon will be normal one as other month's of moon, I feel.

Anyway, I hope that you will enjoy beautiful full moon tomorrow night.^^
[2017/10/05 14:54] | 月 (MOON) | トラックバック(0) | コメント(0)
Full Moon
Today, it is full moon day.

Last night, the moon was almost full and it was so bright and beautiful.

It shined orange in the sky.

I couldn't start to sleep like usual last night but I slept well after I started to sleep.

Maybe the full moon's energy made me influence myself.

Today, I am doing my DETOX by myself to purify myself.

Full moon is very good timing for Detox so I enjoy my Detox at this timing.

I hope that I can watch beautiful full moon tonight.

Have a wonderful full moon day with smile today...^^
[2017/08/08 10:40] | 月 (MOON) | トラックバック(0) | コメント(0)
After full moon
Yesterday, it was full moon day.

The full moon was very beautiful and shiny last night when I woke up to pee.

And I did my DETOX yesterday as usual for full moon day.

I only ate organic fruits yesterday and I could feel light about my body today.

Only fruits eating can give my body nice energy naturally and it gives me nice influence.

And I will recover my diet from today for next a few days little by little...

Today, it became cooler than yesterday but it is nice weather.

I hope that nice weather keeps like these days from now on...^^
[2017/07/10 14:02] | 月 (MOON) | トラックバック(0) | コメント(0)
Strawberrry moon!
Today is full moon day.

And today's full moon is called "Strawberry" moon because it will be looks like red color.

So tonight's full moon will be special.

As usual, I am in my DETOX today.

To take a rest for my internal organ by my DETOX will give me nice energy naturally.

I can feel better today and I hope that I will watch beautiful strawberry moon,

Today, it is a little cloudy weather so I pray for tonight's full moon in the clear sky.

Have a wonderful strawberry moon tonight as you wish!^^
[2017/06/09 10:53] | 月 (MOON) | トラックバック(0) | コメント(0)
After full moon day
Yesterday was full moon day and it was very beautiful full moon last night.

The full moon made our sky light up and I couldn't sleep early last night.

But today I had to wake up early so I felt a little sleepy today.

Full moon can influence my body and mind a little but I don't want to mind it so much.

Full moon energy is so powerful that I just want to keep my mind in peace.

After meditation as usual as David & I do every morning, I just want to keep my heart peaceful as much as possible.

Anyway I want to sleep well tonight including sleepless of last night.

Today it is beautiful day but suddenly heavy clouds covered the sky and started a rain little but I hope that sunshine come back again later...
[2017/05/12 13:12] | 月 (MOON) | トラックバック(0) | コメント(0)
Blue sky and rain!
Today, the weather looked nice with blue sky and sunshine but suddenly the sky became dark with gray clouds.

So I wonder how today's weather is...

Spring is very changeable weather and today is very unique weather.

I tried to start to walk outside but sky is blue sky part and the half of sky is gray clouds.

So I wanted to walk today without rain but i gave up walking today finally

In the morning, suddenly the blue sky and sunshine make my body warm but soon the sky became to be covered with heavy clouds and it started to rain for a while again.

So today's weather is very typical spring weather and I just want to enjoy this changeable weather at home.

Tomorrow, it will be nice weather without rain so I can enjoy walking including today's walking.

Anyway tomorrow, it will be full moon again so I hope that I will be able to enjoy beautiful moon at night.

In this season, my favorite cherry blossom make me so cheerful that beautiful flower's life show me "TO LIVE at this moment!", like as it is...

Many friends in this world posted to their Facebook about lovely cherry blossom and I really enjoyed these pictures.

I hope that today's rain will not make all cherry blossom fall down so soon, because I want to enjoy cherry blossom a little more.

Every month, full moon is my Detox timing to make my internal organs taking a rest without eating solid foods.

So from a few days ago, I started to get ready for my DETOX and I hope that I can feel much energy after Detox of this full moon again.

How is your day before FULL MOON today??

I hope that you will have a wonderful day with smile and love!^^
[2017/04/10 15:22] | 月 (MOON) | トラックバック(0) | コメント(0)
DETOX for full moon!
Today is full moon and I am in the middle of Detox.

From yesterday, I started to do my DETOX by myself and I will keep my DETOX today and tomorrow.

Today is the middle of DETOX so I can take my internal organs a rest enough today not to eat solid food all day long.

These days, I need to purify myself inside and today is the best timing for DETOX.

And not to eat solid foods today make me feel nice inside because my body can feel great power without using my energy for digestion for foods.

Just I really like to do DETOX sometimes and it can make me so much energy naturally.

To eat meals every day can make my body feel fatigue a little even I eat a meal a day.

So at the timing of FULL MOON, I want to try my DETOX every month.

When I went to an ashram of Naturopathy in India, I have experienced DETOX for 4 weeks.

And my doctor suggested me that DETOX is the best for everyone once a month, and I absolutely agree with her suggestion.

Through my body experience and effect of DETOX in my past, I can feel so great energy without eating foods too much.

And I want to introduce my DETOX program for someone who really needs to change their way of eating.

Today it is raining but sometimes it stops, so I hope that I can enjoy beautiful FULL MOON tonight if it can appear in the sky.
I hope that you can enjoy FULL MOON today with peaceful mind as you are!!^^
[2017/03/12 11:59] | 月 (MOON) | トラックバック(0) | コメント(0)
The day before full moon!
Tomorrow is full moon again and today is the day before the full moon.

From last night, my feeling may be influenced by this moon energy and I felt a little emotional more than usual.

But I want to keep my mind in peace today with YOGA & MEDITATION.

Today it may be raining all day long but in the afternoon, rain stopped with blue sky for a while so I decided to take a walk without rain.

And I started to walk on the road and I found many police cars on a street which is located 1 block from our living area.

It doesn't looks like normal traffic accident because a specific road was blocked by yellow tape of police.

So just I tried to keep walking and I came back to the road after my walking and the road was still blocked more than before with police.

And a guy keep recording this situation by his mobile phone so I asked him what is going on there with police.

He told me, "A police officer was shot by gun and was brought to a hospital and the suspect was hiding in the area still now."

I was so surprised at this happening to our neighborhood today that maybe full moon influence our life anyway.

Around full moon day, many troubles, happenings and car accidents can occur actually and full moon energy give us something wired energy to human beings.

During my walking, my tears came down to my ears again so my emotional part may be influenced by FULL MOON...

So just I try my tears let go and I keep waling with my favorite songs.

Anyway I stared to DETOX from today through the day after FULL MOON by myself and it will be purify my mind naturally.

My DETOX is not so hard that it is easy for me in this month.

My heart need to keep myself with peace & benevolence especially in this month.

So I try to keep my internal organs take a rest by DETOX in this 3 days and it will give me nice energy inside sooner or later.

Anyway I hope the police officer who was shot today will be O.K. and everything will be better than before in this world.

Maybe you can feel the influence of FULL MOON these days so I wish that your FULL MOON day will be wonderful with peace.

I hope that my DETOX will give me better energy to lift up my mind than before...^^
[2017/03/11 17:50] | 月 (MOON) | トラックバック(0) | コメント(0)
Just doing my best!
Today is FULL MOON day and David & I started with peaceful mind after meditation.

Every day, our heart is influenced by many things.

Especially, tomorrow is his aunt's funeral service and it will get together our family.

His aunt lived 76 years and her life looked so tough that she survived her life anyway.

After I met her assistant living last month, she could talk to us with smile.

But then her pneumonia became worse than before and she was moved to the hospital at emergency situation.

Her hospital was so close to our home that we could visit her often by walk.

David has so much memories with his aunt because she is his Mom's younger sister.

And she looks his MOM so much and we wanted her to live as long as possible.

But after we visited her at the hospital, her body condition got worse than before.

Little by little, her breath became so hard that she needs to use extra oxygen.

And then she became not to talk to us anymore and finally she passed away last week unfortunately.

Just before day of her death, we visited her and we couldn't believe it real at all.

But tomorrow will be her funeral service so we have to say good bye for her at last.

To face on relative's death is so hard for us that we need to be tough of mind to keep us in peace anyway.

And we are alive and we learned a lot about our life after some relatives' death these days.

To lose someone special is so tough happening that we need to overcome the grief with strength of mind.

Today is FULL MOON day so we tend to think too much something with influence of moon.

So just I want to focus on what I need to do now without overthinking.

Every day is BLESSING and I am thankful for today, too.

And we are alive today and I can feel gratitude of my life in peace..., so I wish that you will enjoy tonight's FULL MOON with peace!!^^
[2017/02/10 11:09] | 月 (MOON) | トラックバック(0) | コメント(0)
The first "Full Moon" of 2017
Today it will be FULL MOON for the first time of 2017.

And it will be beautiful moon because today it is so wonderful weather with sunshine & clear blue sky.

David & I could start today with peace & smile after our meditation & walking time together.

To make our mind in peace thorough our routine is very great routine for both of us.

During David reads BIBLE for a while with morning coffee, I usually do my YOGA for myself.

Because we started to think after our body wake up every morning and our thinking tend to us make our world in CHAOS sometime.

To think with peaceful mind can make our mind clear to do proper and right way as GOD wants.

"GOD" is not meaning for some kinds of religions for me and it is the HOLY & tremendous energy like an CREATURE (I cannot express any words to "GOD" for me...><) of this world, I think...

Anyway this world is made by GOD and GOD wants to us to share with benevolence & peace for all of beings in this universe.

So today''s full moon is the first one in this NEW YEAR, so I am so looking forward to watch it tonight with David.

Tonight's full moon has a meaning for "To release attachment and remover EGO to concentrate what you need to do!!" and "To realize how we have now with gratitude & content of our life!", sounds great??

I wish that you will enjoy your FULL MOON day of the first in 2017 tonight.

With gratitude for everything you have now around you, let's make your life the BEST in your life with pure FULL MOON's energy, shall we??^^

Have a great full moon day with gratitude & love anyway!!^^/
[2017/01/12 11:10] | 月 (MOON) | トラックバック(0) | コメント(0)

繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼


Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。


YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...

These are my tools for others in this world to share with me.

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...

If you are interest in my activity,
please let me know and send me some message.

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.












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