New challenge!!
My new challenge has just started by fortune guide of GOD today.

I got an message from my friend of FB yesterday suddenly and she connected a stranger who lives near our home in Seattle.

She has a serious disease and she read my column which I wrote at Japanese Macrobiotic H.P last year as a writer.


And she wanted to try something better to heal her disease and my friend connected her yesterday.

Fortunately, today is David's holiday so I asked him to bring me to her home by car.


I wanted to support her somehow and I got ready for her meals at home yesterday already.

And we dropped some organic supermarkets before we arrive her home to cook for her HEALING meals today.


Finally David & I found her home and could meet her and her husband for the first time.

I cooked some meals for her to make her body & mind get better by using all of my learning & experience of life with LOVE & prayer.


She is trying to make her body get better and I am so proud of her strength of mind and her effort.

Also her husband support her and they are so great couple with LOVE & compassion.

David and I talked to them a lot and we got to know each other so well today, and I could do my best for her today!!^^


I don't know how and what I can do for her disease but I believe in her strength of power to survive more as long as possible by my HEALING meals from now.

And I am so relived to know that she tried to eat my meals with smile and I was so thankful for GOD.

I believe that GOD brought us together today and my heart followed it naturally.


To make use of myself for someone who needs my skills (DETOX, YOGA and organic vegetarian diet of cooking) is my pleasure.

And David & I felt so much gratitude for today because we had so much filled with benevolence in our heart to support her and his husband today.


To support someone is my pleasure and so does David.

And we just keep trying to do our best from now on and it will be our great challenge to support them with LOVE, anyway...

This challenge gave our marriage life a huge and great opportunity to make our life use of someone's need by GOD's guide!!
[2017/01/16 18:55] | Project (プロジェクト・企画) | Trackbacks(0) | Comments(0)
How are you??
I have an idea how to live as my own original way.

Because I survived so tough situation when I was young that my second chance to live again gave me so much energy to contribute this world anyhow.


After I started to live as my second change, it was my 22 years old, my mind shifted to live with spiritual and healthy way.

I graduated university in Japan to learn economy.

But after my graduation of the university, my concern and interested became not only body but also mind to focus on what I really want in my life.


After my 20's, I started to do YOGA as my life way to teach it at DETOX & FASTING center.

Also I learned aroma massage and whole body massage by my both feet already.


I wanted to make use of my experiences and learning how to support people as healthy way and tool which I have.

But only my 2 legs and 2 hands were not enough to release all fatigues of clients when I was working at TOKYO and at IZU in JAPAN.

And I feel that only my massages can not heal many people because everyone needs to take care of self at first in daily life.


So I started to learn YOGA as a self maintenance and I got certification as YOGA teacher.

As I learn YOGA, I realized that YOGA is not only for body's exercise but also for mind's tool how to live in this CHAOS world.

YOGA has great wisdom and wise theory and it can guide my life for better & proper way always, also from now no.


And I changed my diet to become vegetarian because I like to experience my body's change with YOGA and healthy diet little by little.

I started to learn DETOX & JUICE FASTING with my body and mind and it gave me so much great learning how to feel my body and mind.


I really love to share with my learning and experiences to everyone who really want to know the way of healthy life style.

Before I knew the great effect of YOGA, vegetarian diet, Detox and meditation, I have no faith in my life to survive in this world.

I was LOST CHILD in this world how to live but now, after 12 years passed of my YOGA LIFE, I have strong faith in my mind with peace & stable feeling.


In this world, many people has no idea how to live healthy way as they wish truly in life.

And also many people want and wish to live with happiness in peace & healthy condition both of mind and body, I can feel.

So I have some skills of my past and I want to share with anyone who really need to live better way as they wish with hope.


Life is too short to look back and today is 5th of New YEAR already..

And I have strong passion inside of myself in this new year and I want to go forward to contribute in this world little by little.


How is your NEW YEAR??

I wish that your new & fresh mind of NEW YEAR will develop more as you want with peace & benevolence.

Let's make this new year the BEST in our life as you hope, shall we??^^
[2017/01/05 17:17] | Project (プロジェクト・企画) | Trackbacks(0) | Comments(0)
Debut!
Today I made my debut as a write of a HP of "IN YOU".

This "IN YOU" introduces "Macrobiotic" & "Healthy life style".

And this is my first topic in it and it is upload today finally!


I applied it as a writer last month and they liked my test writing fortunately.

I was so happy & lucky that I could get this job.


I like to write something by myself and I am so glad to start this writing.

I like Macrobiotic foods & cooking and I really love healthy life style.


I wish my writing can inspire someone's thinking and I hope to keep writing there as long as possible.

Anyway I am so happy today because I made my debut today officially!! ^^
[2016/04/02 07:51] | Project (プロジェクト・企画) | Trackbacks(0) | Comments(0)
Inspiration!

In 2015, every day was my lesson how to live with David as a marriage couple.

Before 2015, we were together for 3 months and were separated each other after we got married in Japan in 2012.

But from the 2015, after we applied my Green Card (permanent residence in the U.S.A), we could be together without being apart again.


The begging our living life together as a marriage couple, I learned a lot about us and every day I was struggling to establish our life style.

Sometimes, we talked a lot with tears & smiles each other but we never forget loving each other for better way.

And many things happened to us last year but I wanted to start with refresh my mind in this new year.


Only a half of month, we had together in 2016 but already 15 day has passed!!

And I could feel something great inspiration to start my mission in Seattle little by little.


I was doing my YOGA & DETOX program in Japan to share with my skill to somebody who needed to live better & healthy way.

And I tried to cook for DAVID every day to let him feel comfortable & relax after his working.

I really love to cook for him by my inspiration every day to make him smile with my dishes.


David & I can get organic foods to keep our health wonderful to live together longer as long as possible.

He likes to eat fresh seafood and organic foods cheese but normally he adjusted to eat my vegetarian cooking (based on Macrobiotics) whenever I cooked for him.

But sometimes he really wants to eat wild fish (salmon, mackerel), organic cheese (for pizza) & organic eggs.


I didn't want to insist on his diet by my way so sometimes I enjoyed cooking for his favorite non-vegetarian meals.

But usually he likes to eat my vegetarian cooking and many people tend to think that he looks very younger than his actual age.

And his change of my vegetarian diet let his mind change little by little naturally.


I am very proud of his effort to compromise how to eat with me and I really appreciate with his cooperation to live together.

I learned a lot about nutrition & healthy diet without animal product for more than last 10 years, so sometimes I tend to give my suggestions for him too much.

I didn't persist on my way to David too much, but sometimes he feels it strict for his common sense.


But little by little, we became more flexible to understand each other to love more and better.

And we learned a lot last year and we began to live in this new year with fresh feeling each other.


Now I can feel something new & nice to start my own mission to share with my skills (YOGA, Original Detox program, healthy diet cooking based on Macrobiotics) in Seattle recently.

Many people eat too much animal products, junk foods and sweets with much of sugar every single day.

And many people put on too much weight and eat more and more.

Later, they will get some big disease but they don't know how to eat to change their body & mind through every single meal.


I found some opportunity how I can make use of my skill to make people in the U.S.A. keep healthy life naturally.

I can feel, "I am KEIKO but I can do something good in the U.S.A., too...like I did in JAPAN." these days.

I started to research for staring my mission day by day and I can feel so much energy to do later or sooner.

When the new year started, I felt something brand-new KEIKO inside of my heart.

It may call "inspiration" of my mind but something new & great energy overflow from my bottom of my heart.


To make use of myself for someone's happy life is my pleasure.

And I want to do something new & wonderful in Seattle at my first step.


Now I don't know how and what I have to begin with my mission yet but my baby step has already started from my depth of my heart deeply.

It can bring me so much power and I can believe myself with David' love & support now...
[2016/01/17 10:03] | Project (プロジェクト・企画) | Trackbacks(0) | Comments(0)
First step
Yesterday, I went to do my massage to my neighborhood.

She was living close to our place and she is always kind & generous to us.


And she let us use of "Movie channel" for free and we are really appreciate with her generosity and love for me.

Recently I stopped to talk to her and I found she has a pain of her back for long years.


I can do my massage by my feet and I offered to her to try my massage at her home.

She accepted my offer willingly and we made an appointment in her holiday.


A few times each schedule was not worked for it and we rescheduled it yesterday morning.

I visited her and I started to do my massage for he softly because this was the first experience of massage in her whole life.


Her generation is very close to my Mom's so I treated her like I do my massage to my Mom.

Her body is living more then 60 years and her whole body showed how she is surviving many years by herself.


I just concentrated my massage to make her body & mind flow naturally & smoothly.

And her breath started to feel relaxation little by little.


Her home was decorated so lovely that a big tree was displayed with heart shaped decoration for Valentines' day already.

And her life style was very fancy and lovely and I felt so much gratitude for her time to share with my massage at that time.


If David & I didn't get married and lived at Edmonds in the U.S.A, I couldn't meet her in my life.

But fortunately I met this kind & lovely woman through our marriage life.

And last year, I was really cared by her by talking & her existence itself A LOT!


During my massage for her, I just feel so gentle & tender feeling inside of myself and I am just grateful this opportunity.

After my massage, her face seemed so relaxed and loosen by some tension of her body's depth.


And she gave me a huge hug and said to me. "Thank you, KEIKO....I feel so nice!" with lovely smile.

I could feel some confidence of myself and I inspired that "I can do something in SEATTLE to use my all skill." by this experience.


And I talked about this massage for her to David and he said to me. "I am so proud of you. KEIKO...I really do!".

His eyes are filled with tears because he could feel something wonderful inside of his heart.

I was very surprised at his impression about my massage yesterday but I am so happy to share with it with David A LOT.


I'd like to introduce my skill about DETOX program, HATHA YOGA and healthy DIET cooking in Seattle little by little.

Now I have no tools and information how to start my mission & business in the U..S.A. but I already started to research it a little.


I am not in hurry and I'd like to do my mission with my own pace not in hustle.

Anyway I felt something forward of my step to do my NEW PROJECT in Seattle yesterday.

Only a minute step for me, I could feel it yesterday but it might be a huge one.
[2016/01/15 09:09] | Project (プロジェクト・企画) | Trackbacks(0) | Comments(0)
企画書提出!
今週末を締め切りにして、パソコンで作成していた、DETOXプログラムの企画案を、何とかパソコンで作成できた。

また、作成途中のものもあるが、とりあえず、出来たものをメールに添付して、秋に向け、実現出来る様に…、と願いつつ送信!!

「プロフィールも送ってね!」と言われていたので、それを作る事に、だいぶ頭を捻った。

私の事を、全く知らない人に、「プログラムを担当するKEIKOはこんな人」と、伝える必要があるので、プロフィールが大事で、不可欠なのは、良く分かる。

でも、“私”自陣の、何を、どこまで伝えたらいいのか…。


これまでに至る、私の経歴を省いてしまうと、上手く“私”を説明できないな…と、とりあえず、過去の代表的な事柄をピックアップ!

開催場所のNさんやKさんの、HPでの告知スペースも、限られているだろうから、私の企画案を、出来上がった分だけでも、彼女らに、まずは渡して、2人の協力を仰ごう。

客観的に、自分以外の人が、私の説明を、必要最低限の内容に、きっと切り貼りし易いのでは?と思う。


帰国後、ここ数日で、頭をフル回転させ、何とか作成してみた内容を、メールに添付して、今日送信出来た。

〆切りに遅れることなく、約束を守れたので、とりあえずホッと安心した。


ここ数日、ずっとパソコンのやり過ぎで、肩凝り一歩手前の、ピリピリした、いや~な感覚が、肩に走る…。

日中のストレッチと朝・晩のYOGAは、欠かせない。

毎日毎日、パソコン仕事ばかりしている会社員の人達は、だいぶ辛いだろうな…、と思う。


企画案の作成が、何とか〆切りに間に合って、本当に良かったと、改めて思う。

〆切りや“やらなきゃならない”事に、迫られる毎日は、それ程苦痛ではないが、心理的に何かストレスを感じるのかもしれない…。

「やりたい事=やるべき事」だと、今は、十分に分かって理解しているから、これは、私のとっては、プラスのストレスで、これはやりがいにも繫がり、達成感もある。


でも、少し山を越えたような、解放感が今は、感じられているので、〆切り前の昨日までとは、心持が違う。

やるべき事が、あるという事は、とてもありがたい事。

嫌な感じは全くしないし、やる事がちゃんと私にもあるという事で、とても私は、感謝している。

まだまだ、準備しなくてはいけない事、パソコン仕事は、明日からもある。

少し、休憩をして、また頑張るぞ!


6月にDAVIDが来る日を楽しみにしながら、私は自分のMISSONに向かって、頑張れる。

DAVIDも毎日忙しくしていて、シアトルでとても大変な様子だが、こまめにメールや電話をくれ、お互いに近況報告しながら、再会の日を励みに、頑張っている…。


今日は、久しぶりに夕食に、インドのスパイスを使って、カレーを作った。

野菜は玉葱をタップリ入れて、後は人参だけで、3種類のキノコをタップリ入れた、べジカレー。

味付けに、味噌をつかうのが、ミソ!!


今日は、ちょっと肌寒かったので、ショウガをタップリ入れて、身体を中から温めるように…。

少~し、辛くなってしまったが、父は文句も言わず、「辛いね」と言いつつも、平らげてくれた。

私の作るカレーは、毎回、スパイスのブレンドは、その時の感覚で作るので、二度度同じ味にはならない。

一期一会カレー、ですな。

辛くなっちゃったが、美味しく出来て、良かった、良かった…。

Topic:しあわせになる秘訣 - Genre:Mental/Health

[2013/04/20 20:26] | Project (プロジェクト・企画) | Trackbacks(0) | Comments(3)
Mission
ココへ来て、自然のいい雰囲気の中で、これから、自分のやりたい事を、思い描く。

Yogaや施術・Detox&Fastingのプログラムを、提供しながら、同じ時を、他者とシェアして、心も体も心地良い感覚や時間をシェアしてこう…。

穂高養生園を辞めてから、DAVIDと結婚し、これからの生活を思い描いていた、この数ヶ月。


養生園で学び、担当させてもらったDETOXプログラムは、これからの世の中に、必要とされているし、とても機会やチャンスが溢れている…インドやタイでも、その可能性を強く感じる。

「私が」、というより、「内から」あふれる、「やりたい=やらなきゃ」という、熱い思いに、突き動かされてムズムズする感じ…。


第2次大戦後、沢山のご馳走、・動物性の食事、そういった「過」が、巡り巡って、積もり続けて、今多くの病や難病、人の身体が最後に悲鳴を上げている、現代社会。

病院も医者も増え、薬も医療も発展し続けているのにも関わらず、病人も増え続けている…。


人も、この大いなる自然の一部。

肉食や過食のツケは、見えない内臓を、ジワジワ疲弊させ、少しずつ病の元を、蓄積していく。気づかぬ内に…。

玄米菜食や、ベジタリアンライフ・少食は、人の内臓への負担を軽くするだけでなく、クリアなマインドへも導くし、何より、地球環境に貢献出来るのだ。

参考までに、「菜食のススメ」について、分かりやすい映像です。(ちょっと古いですが…)

http://www.youtube.com/watch?v=gmNSkdPgxNc&feature=player_embedded


長い年月をかけて、自分の食欲をちゃんと、意識&コントロールして、毎日を送る…。

Detoxは、内臓を休めて、少食にする事で、惰性的に使っている内臓の、心地良い感覚を、自然に取り戻せる。

普段は意識しにくい、毎日フル活動してくれている、内臓を労わる食生活は、結果として、Long Lifeやヘルシーな状態へと、自然に導いてくれる。


何よりもまず、加工食品(インスタント食品や食品添加物の多い、パッケージされた食品)を買わないで、出来るだけ旬の果物・野菜を取り、出来るだけ、手作りの和食の美味しさを楽しんでほしい。

Detox後は、五感が敏感になり、食の好みが変化したり、美味しさや楽しい味が、自分で再発見できる。

食べる物が変わると、本当にそのエネルギーの与える、心と体への変化が、かなり面白い。


慢性的な症状…、頭痛やイライラ・怒りやストレスが、ほとんど無くなるし、心が穏やかになる。

動物が殺される時、苦しみや怒り・悲しみが、そのお肉の中に見えないエネルギーとして、残存する。

だから、それを毎日食べ続けていたら、人も、苦しんだり怒ったり、悲しみに陥り易いのは、当然の結果…。

と、そんな食べ物の影響の理屈が、自分の変化や体感を通して、分かってきて、面白い。


こんな、長い年月をかけた自分の、学びや経験を通して、感じる事があるからこそ、今から、発信していく事に、ワクワクしている。

病院も薬も、保険さえも要らない、セルフケアは、体を作っている食べ物を変える事から、簡単に出来ます!!

I pray for the eternal peace in all of hearts in this all over the world ,always...
[2013/03/25 10:08] | Project (プロジェクト・企画) | Trackbacks(0) | Comments(0)
私の生きる道
最近、サティシュ・クマール著の「君あり、故に我あり」という、本を読んでいる。

生きる事について、とてもいい考え方のヒントを与えてくれる本だ。


自我に捉われ過ぎずに、大いなる宇宙の存在、全てが在ってこその、この自分…。

太陽があり、空気があり、水があり、土があり、それらの恵みの食べ物が、私たちの命を存在させて
くれている。

「生きている」というよりも、「活かされて、生きられている」事が、どれほどありがたい事か。


ガンジーの生き方を、その本の途中で紹介している。

非暴力(自分自身にも、他者にも、社会的的・経済的的・人種的・経済的・宗教的にも、)とは、精神的な
生き方そのものである、と…。

この春、ガンジー創設の、インドの自然療法アシュラムへ5週間程滞在したので、ガンジーの心や精神が、
何だかとても、私の心に深く根付いている。


地球という大きな規模で、自らの命や生き方を捉えてみると、もっともっと自分自身も他者も、平和的な
生き方が、これから出来るはずだと思える。

まだまだ、微力な私だが、これからの人生は、私自身の為というより、大きな世界へ向けた、私の思いを
表現しながら、他者への幸せへ向けた、小さな一歩を、少しずつ歩んでいこうと思う。

このサティシュ・クマールの本は、私の心に、ポッと熱い情熱の灯を、点してくれた…、そんな気がする。


日々、過ごしている内に、9月ももう半ば!

残り45日の、最後の養生園ライフを、もっともっと充実させたい、そう感じる。

To live not only for myself but also for the others' happiness is my pleasuse from now on.

This life is given by nature around me...

I am so appriciated with this life that I can make use for my life for the outside of myself in this earth.

Little by little I want to go forward my project to let the others' happiness more!

Topic:自分らしく - Genre:Mental/Health

[2012/09/15 05:03] | Project (プロジェクト・企画) | Trackbacks(0) | Comments(0)
MY PROJECT
2012年第一回目の、穂高養生園でのDetoxプログラムが、無事終わりました。

参加された12名の、帰る時に見せてくれた、皆さんの笑顔と元気な様子が、私を癒します。


病への心の持ち様、生きる道、食べ方や健康法の模索…、皆さんが心に抱いてやってきた
3日前。

食示量を減らし、大自然の中でゆったりリラックスした時を過ごすと、自分の内なる想いが
見えてくるのでしょう。


「感じる」「空っぽになる」「あるがまま」など、普段の生活ではなかなか感じにくい、動物的
な感覚が少し取り戻せる、そんな環境とプログラムだと思う。


それぞれが、心に感じた思いを、最終日の帰る前にシェアします。


どんな感じ方や想いも、皆がただ傾聴し、受け止めている。

笑顔や涙、心にピンとひっかかる、これから始まる日常へ向け、いいヒントを得られた様な、
いい感じ!

新しい自分が、またこれから始まるドキドキとワクワクを、皆さんに感じて、私は幸せ!


「どんな時からでも、自らのエネルギーを高める生き方がスタート出来る!」

最年長の参加者の、素敵なメッセージが、私の心に深い共感を与えてくれた。


ありがとう!


ここに集い、参加してくれた、この不思議なご縁は、ありがたい。


笑顔になる、その瞬間に立ち会える事、素敵な変化のプロセスに関われる事が、楽しい…。


縁の下のサポーター役に徹する事は、私の喜びだと、改めて実感!

「何かあったら、待っていますよ…」

そんな、スタンスで私は彼らを送り出す。


だって、誰かに、私が「何かしてあげよう」だなんて、その方のパワーを信じていたら、おこが
ましくて言えないから…。


何かが心にある時は、その人の中に、もう答えはある。

その探し方や見つける方向性に、何らかのヒントやきっかけを感じられたら、それだけで十分
だと思う。

自分の生き方は、自分で模索し、探し、本人の納得する道を歩んで頂きたいと、心から願う。


それぞれに、授かった命を活かす、何らかの使命がどの人にも、必ずあると思う。

それを見つけ、それに向かって毎日過ごしていたら、楽しく充実して、一生が短過ぎてしまう程に、
きっと感じるだろう。

今、私は、ここに誓う。

YOGA&Detoxを軸にした、私の日常プログラムを、健康や幸せに生きようと誠実に、自分に向き合う
方が、必要とするならば、私は真摯に向き合い、自らの学びを経験を役立てる事を…。

My Projectは、2005年に始動した活動が、2013年夏に向けて、少しずつ形を変えつつ進化させていく!

大切な事を、自分に正直に、素直にそのまま、私の心に誠実に生きていく…


今、スゥッと、見えてきたこの道を、丁寧に歩んでいく!

素晴らしい力強い、パートナーが私にはいるから、少し、強くなれた。

「ありがとう!」


多くの人との出会いや、あらゆる経験が、私を成長させてくれた学びである事に、感謝している。

I am sure that I make my life use of for others to support their happiness!

That is my pleasure and my happiness.

Just for my expression of love for the universe which gave me this life at this age.

Thank you for everything...

Topic:健康で過ごすために - Genre:Dieting

[2012/05/08 18:48] | Project (プロジェクト・企画) | Trackbacks(0) | Comments(0)
Yoga&Peace


繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼

プロフィール

Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
ヨーガに出会い、あらゆる縁や繋がりに感謝する日々。
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。

私の学んだ全てが他者の幸せに繋がる、何か氣づきのきっかけになれるのであれば、それが本当にありがたい幸せです!

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...
ヨーガ、デトックスアドバイザー、アロマセラピー、自然療法家(足技による全身施術)、ヴィパッサナー瞑想、マクロビオテッィクスに基づいたベジタリアン料理…。

These are my tools for others in this world to share with me.
これらが、この世で私が他者と共有する為に、これまで学んできた私のツールです。

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.
私は自らの学びから、身体と心とソウルのバランスを平安にし、ニュートラルな状態に保つ為には、日常は野菜中心の食生活を推奨します。

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...
私の学びや経験が、誰か必要としている方にとって、何かのきっかけづくりに少しでも役立てることを願っています。

If you are interest in my activity,
please let me know and send me some message.
もしあなたが私の活動に興味を持ったら、メッセージを下さいね。

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.
私がこの世に生まれた使命は、常に慈しみの心を以って、この世をより平安に、そしてより良くする様、自らが貢献することだと心の底から信じています。

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