New Moon!
Today is New Moon day of March、2017.

It means this New Moon is 3rd time in this year already.

Time passes so quickly that I cannot believe 1/4 of this year will pass in a few days.


Today's weather is cloudy with gray sky and a little rain sometimes but I feel much better inside of myself than before.

At the begging of this month, I have experienced so tough time in my life that I cried a lot with much tears.


But tears needed to make my mind purify and to let my feeling go away somehow.

So today is New Moon and I want to RESTART & RESET my life with hope & positive thinking.


Sometimes I feel so much down inside of my mind that I needed to experience any situation of happenings in my life.

I realized that I became tougher than before because I overcame everything after all.


So all my experience of this month maybe essential part of my life to make myself grow up through every single day.

My spirit will never die, I believe strongly & truly.

I have just borrowed my body from GOD to experience all happenings in this life.


Some happenings cannot feel comfortable & positive but now I can feel my difference of my mind better than before.

And some happenings gave me so much learning with tears to make my mind focus on what I really want to from now on.


Today is nice day to restart & reset my mind with New Moon's energy, I can feel.

And this energy of New Moon will facilitate with my new flow as I am.


All my wish of life can make happen sooner or later, I believe.

Because my prayer of New Moon has already happened to my life as I prayed for New Moon before.


New Moon will bring my path of life as I wish so I need to let all my wish go for this universe.

I really appreciate with everything around me and I am very Blessed woman in this world.



How is your NEW MOON today??

I hope that your wish for New Moon will let your life flow as you are anyway...^^

Let's enjoy our short life with gratitude as we are always and forever, shall we??
[2017/03/28 11:30] | エネルギー (Energy) | トラックバック(0) | コメント(0)
The power of smile!^^
I love to watch anyone's smiley face and it makes me feel happy, too.

People can smile when one feel happy but if we can smile, our body & mind can recognize happiness.

So we had better to keep smiling without thinking too much every day.


Last night, David came back to home late because his working schedule was different from usual.

And we started to sleep around midnight and it was very late time to sleep for us.


I wanted David to sleep well and enough so I don't wake him up after I woke up in this morning.

And he woke up later than usual but he still looks sleepy but he smiled for me with lovely eyes.

I felt so much happiness that I could see his lovely smile even he looks tired.


After our usual routine, he started to dance suddenly and it was so lovely and cute.

I don't know why he could feel so much energy in this morning but I am so glad to watch his happy behavior.

We shared our time in this morning with cheerful energy & peaceful love together to start new day, and it was great for both of us.


Today's weather is very windy with heavy clouds all day long but our heart can shine with positive & happy feelings, I believe.

To start new day with smile & love can make our daily life be happy easily and naturally.


To smile is not hard thing and it can make us be happy so easy, so I want to smile every day as much as possible.

How is your new begging of day today??

I wish that your day will be filled with smile as much as possible to make your heart happy always!!^^
[2017/03/02 11:28] | エネルギー (Energy) | トラックバック(0) | コメント(0)
Heart of PEACE
Yesterday, I cried a lot in front of David.

And I didn't meant to make him worry at all but he started to worry about me more than before.

I know how much I am loved by David and I don't want him worry about me too much.


Because my tears doesn't mean special at all just my tool of DETOX of feelings to let go out naturally.

And I don't want David's seed of worries and disturbing at all.

He needs to focus on his new challenge of his job these days and I just want him to concentrate without my something of mind.


But I can understand how care his love give and flow naturally and I really appreciate with his LOVE.

My tears just went outside of my eyes and I felt so much energy of my passion of heart inside deeply today.


My much of tears yesterday could let me clearer than before and I needed to cry somehow.

And David's love and his great generosity can let me cry naturally and his love became so tender & deeper than yesterday.


But I am not child who needs to worry & care too much so just I want him to believe my toughness & strength of mind.

He seems how I am NOW after my tears today and his eyes and behavior changed anyway.


Our energy of love can make us feel each heart deeply as minute as we are.

After our meditation time in this morning, we could feel so much energy of LOVE inside each other.

So sometimes we need to cry or to let our something go outside as we feel at the moment.


We are changing at every single moment and I know how I am now.

Only 5days of 2016 remain in this year and I am thinking many things in my mind.

But I need to focus on TODAY to connect with tomorrow.


Also I have a great vision of 2017 in my mind and I am so looking forward to sharing with David tomorrow.

Tomorrow will be FINAL new moon in 2016, so we will have a nice time together, for sure!!^^
[2016/12/26 14:39] | エネルギー (Energy) | トラックバック(0) | コメント(0)
The power of cleaning!
When David & I started to clean old staffs to throw away as much as possible, our living space became so clean & neat.

And our heart became clearer than before and we had a nice time to clean up many old things.


We want to live simply as less as our materials own and we don't own so many materials in our living space already.

When David to moved to this place, his friend asked David, "Have you just moved today or are you living already for a while??" after he checked David's room.


Because we don't bring in so much materials into our living space and his friends wonder we are living actually this amount of materials.

Whenever David & I visited someone's house, we felt how much people own so many materials at living space that we don't need & want at all.


And I tried to throw many things away as much as possible after we moved.

Sometimes David wanted to keep some old staffs which he doesn't need & use at all now.

But I asked him whether David uses them from now in our future or not always.


Some old staffs which I wanted him to throw away immediately seem that David wants to keep anyway...

In Japan, "Cleaning has a power to get new energy" we tend to think recently and some women became so famous that cleaning skill can make people happy somehow.


To keep old materials with attachment is not good for our mind & body, I agree with the theory of cleaning.

And to own many things is waste of money & energy to get more or to keep somehow.


In this world, we have nothing to own when our body die.

Even our bodies, we have to return to this world someday.


All materials are expression of economic & material world for me and I don't keep any attachment for everything.

To have attachment for anything tend to increase more attachment to this world and I don't like the way of living at all.


I love to live simply as monk life.

Little by little, David looked to understand my way of thinking to adjust our marriage life.

And I am so grateful that he has very flexibility to adjust my way of thinking recently.


To clean his old staffs today has just started spontaneously as he needs and I am so happy to do it together today.

David will be a new age in this week soon and I want him to start with clean & pure atmosphere at home at his new age anyway.

And today's cleaning energy can bring us so great energy that we are going to move forward obviously.


In this afternoon, we could take a walk together as we wanted and it was a wonderful time again.

To clean up our living space & to keep our body at healthy state are very essential part of our marriage life.


Plus we meditate every morning to start NEW DAY every day and this habit can let us be happy sooooo much somehow...

To start with nice energy can give us huge advantage to start THIS DAY and we are going for better way as each day goes on...^^

I wish you can start TODAY as you like with smile as much as possible

If we can feel "TODAY IS HAPPY" and everyday we can be happy easily, can't we??^^
[2016/02/22 14:30] | エネルギー (Energy) | トラックバック(0) | コメント(0)
Buddhism Temple in Seattle
Today David and I visited "Zingoji Buddhist temple" together for the first time.

I found this of H.P and I was very looking forward to visiting with David in this year.


This Zingoji Buddhism temple was located at sacred area with lots of nature.

And this temple was not so big temple that simple & holy atmosphere around here and there.


David and I tried to pray for the temple but the door of main building was closed.

But the gate was open and the sign said "WELOCME!" to us.

And two big dogs started to barked at me and the chief priest of this temple came outside.


He was so kind that he opened the gate of the main building and introduced us inside and some ceremonies a month in a year.

We prayed together in front of the statues Buddha and we felt something pure & sacred inside of each heart.


The chief priest introduced the 7 Gods of Good Fortunes ("Shichihukuzin" in Japanese) outside and we prayed all of them together.

We really had a nice time together and liked this temple & the chief priest a lot.


To pray for God is not religious thing for me at all because I am not strict Buddhism at all.

But to pray for God can let myself feel very wonderful and peaceful and I really like to visit here today.


I believe that GOD exists in each heart of all beings in this world.

So to pray for it can let us connect with spiritual level somehow.

And to visit holy place is so great time that I can feel the spiritual energy inside calmly and silently...^^
[2016/01/19 12:31] | エネルギー (Energy) | トラックバック(0) | コメント(0)
Time for self
Today is David's holidays.

And he woke up early in this morning like he does every day.


He doesn't want to make his holidays useless at all and he already went to take a walk by himself.

I wanted to follow him but my legs feel a little fatigue by last 2 days' continual walking so I let him go alone today.


To enjoy each own time as own pace is important for both of us.

To love each other more and better doesn't mean not always staying together.

After enjoying each time and then we can be together more to talk about each heart and thinking later.


To move body and think at the same time is very precious part both of us.

Too much thinking is not good for David and I learned it a lot last year.

So I let him go by himself sometimes to give his own time to focus on himself.


And I can do my own things during his absence and just I pray for his safe arrival soon...

To love someone means to respect each difference to understand each other better than before.


I am leaning how to understand David more than yesterday day by day.

From the beginning of a new year, only 4 day has passed already, we got to know each other with positive way so much.


We could start our new year as a positive way because we went to the Japanese shrine together to pray.

And we could realized how to live in 2016 for better way and each day is very important.


Today is the 5th day in this year already but still we felt happy every day with a great atmosphere with LOVE & SMILE.

It means a lot for us to establish our foundation of our marriage life.

And this year will connect with next year soon...


Each day I want to cherish with gratitude and benevolence with David's love always.

And I wanted to enjoy each day with pleasure and new day for each other.

To make our life better way is up to our choice of mind & heart.


So I decided to enjoy that I want to enjoy with smile & joy in David's holiday as much as possible...

His smile can give me so much energy to live and I really realized how I love him.

I am so thankful his existence recently and I can love him more and more with respect & gratitude.

I wish his new year will be happier than before with me!^^
[2016/01/05 05:26] | エネルギー (Energy) | トラックバック(0) | コメント(0)
Hatsumoude (first praying in the new year)
I found this "Tsubaki Grand Shrine" of Japanese HP for Seattle life before.

I offered to David to visit there to pray for NEW YEAR together again and again last year.


We found a information which the best timing is the morning before noon, because many people will visit on 1st January to pray in the afternoon so it will be difficult to park our car.

We woke up at around 7:00 a.m. and we drove the Granite Falls together.

It was minus 2 degree in this morning, and I felt I was in the freezer.


We could come to the "Tsubaki Grande shrine" after open gate time and we could our car easily.

And less people are waiting on the line and I could start to pray without trouble.


Many Japanese couple and family were there and this shrine was absolutely Japanese style.

And also we felt so much pure energy around here and there in this shrine and the location was fabulous!!

The beautiful river was located beside of this shrine and this shrine was filled with calm & sincere atmosphere so much.


David & I became to love this place a lot and we want to come back to visit next summer season.

Only 1 place, the shrine gave all visitors offer a fire area to make our hands warm up but our bodies were pretty cold!!


After prayer, we could be so fresh feelings and start with pure energy each other.

David seemed so happy to feel great energy after visiting this shrine.

And our NEW YEAR will be the best in our life, for sure!


May all beings be happy!

May all my precious people in this world have a better new year than last year with BLESSING!!!^^
[2016/01/01 13:58] | エネルギー (Energy) | トラックバック(0) | コメント(0)
Power outage (TEIDEN)
Yesterday, it was strong wind storm all day long.

And suddenly, just before 17:00, all electricity was cut off!!

Everywhere became just darkness...


I thought that "Power outage (TEIDEN in Japanese) happened by strong storm around here.

At the time, it is already dark outside and darkness surrounded me...


I found a candle & torch and lighten them up.

But I worry about all foods of freezer.


I had same experience in Seattle before with strong wind but it was in the afternoon before night.

But this time, it was night and just I felt some inconvenience without electricity.


I wish that all electricity will come back but it didn't at all.

So I started to sleep in the FUTON earlier than usual but I couldn't start to sleep at all.


Finally at 23:00, I found all electricity came back to us and I felt relieved to know that by neighborhood's lights.

We live with convenient electric materials and I got used to it.


But I don't want to get used to it at all...

Last night was a candle night for me and I thought something inside of myself.


Without electric materials too much, I want to live anyway...

And I just appreciate with all convenient life every day.
[2015/11/18 09:22] | エネルギー (Energy) | トラックバック(0) | コメント(0)
子供のエネルギー
夏休みで、妹が、もうすぐ9ヶ月になる赤ちゃんと、もうすぐ4歳になる幼稚園児が、遊びに来て、今日で5日目になる。

幼稚園が夏休みなので、妹は子供2人と一緒に、実家で過ごし、その夏休みをゆっくり過ごしている。


以前会った時は、生まれたばかりでとっても小さかったが、7ヶ月ぶりに会った赤ちゃんT君は、ビックリするぐらい大きくなっている。

良く動き、ハイハイをしたり、お座りをしたりして、もうすぐ、つかまり立ちをしそうな程…。

幼稚園に通いだしたお兄ちゃんのS君も、頭1つ分、大きくなっていて、子供の成長は本当に早くて、驚く。

手足も伸び、かなり大きくなり、顔つきも、子供から少年の表情に変化している。


妹は赤ちゃんから1日中、目が離せないから、お兄ちゃんのS君は、そのエネルギーをこちらに、フルパワーでぶつけてくる。

朝は6時頃には目が覚め、自然に活動モードになり、まだ寝ている私を、起こそうと階段を上って、やって来る。

「佳子さぁ~~ん!!!」S君の朝の叫びは、目覚ましよりも強烈!!

ものすごくビックリして、一気に目が覚める。

でも、可愛いS君に、もう少しだけ寝かせて下さいとお願いし、2度寝にトライ。

ここで起きたら、私の体力が、1日持たないのだ…。


S君は、午前中も昼も、午後も寝るまでずっと動き、ものすごい運動量で、いつもとにかく元気一杯!

ありあまるエネルギーを、1日あらゆる遊びに費やす。

もう昼寝をしなくなり、休憩なしで動き続けるこのパワーは、夏の暑さとは、全く関係ないらしい…。


暑い中動き回り、汗をかいて、髪の毛が濡れてもお構いなし…、とにかく遊ぶのに夢中。

おもちゃで遊んだり、踊ったり走ったり、泳いだり、とにかく止まる時間が少ないのだ。

良く笑い、時には泣いたり叫んだり、とにかく、いつでもフルパワー!!

男の子だからなのか、こんなにいつも元気で、子供のエネルギーは本当にすごいな、と思う。


さすがにこちらの体力はS君に敵わず、ただただ、その元気に感心する。

夜、8時頃には、眠たくなってきてしまう。

でも、子供の生活リズムに合わせると、こちらもとても健康的な生活になる。


それに、S君のエネルギーは、ものすごくピュアで、繊細なんだな…、と一緒にいて感じる。

素直でとても、真っすぐなS君のエネルギーには、こちらも同じように接している事が大切なんだと、思う。

やっていけない事だけは、ちゃんとダメと言えば分かるので、本人が分かるように話す。

本人が、きちんと納得すれば、良い悪いを、もうしっかり理解できるのだ。


母と赤ちゃんの弟はいつも一緒にいるので、お兄ちゃんのS君が、出来るだけ寂しい思いを感じないようにしてあげたいな、と思う。

こんなに可愛い時期は、とても短い今だけ…。

すぐに大きくなって、今に私を見下ろすくらいに、大きく成長してしまうから…。

この夏、S君と一緒に過ごせる時間を大切にしたいと思う。

テーマ:モノの見方、考え方。 - ジャンル:心と身体

[2013/07/31 11:14] | エネルギー (Energy) | トラックバック(0) | コメント(0)
選挙
今日は、選挙の日。

ここ数年、長野で暮らしていて、面倒なので住所変更をしていなかったから、時々ある選挙に行けなかった。

だから、今回は、とても久しぶりに投票が出来た。


今回の選挙は、今までになく、とても盛り上がっている気がする。

これからの日本の政策に対し、それぞれの党や候補者達が、様々に異なった考え方を持っているので、結果は割れそうだ。

若い候補者の頑張りで、選挙への関心がとても高まっているように感じる。


アメリカの大統領選出のように、日本は直接首相を選べない間接選挙で、その上、議会制だから、なかなか民意が反映されにくい。

それでも、今回は様々な論点に対し、日本がこれからどういう方向性へ向かっていくのかを、国民がどう支持しているのかが、ある程度は分かると思う。


去年のアメリカでの大統領選挙の日、私はDavidとたまたま、サンフランシスコにいた。

投票を済ませたDavidは、その結果にとても関心を持っていて、レストランや見知らぬ人とよく話し、盛り上がっていた。

どんな人も、結果や互いの考えにとても興味を持っていて、アメリカ人の選挙に対する意識の高さを感じた。

直接選挙に関わった上で、自分の考えをちゃんと持ち、どんな考えの人とも、積極的に意見交換をし、自己表現をするのが、とても普通のアメリカ。

アメリカと日本とは、制度やシステム、政治と個人との関わり方が違うけれども、個人個人がどういうスタンスで政治について考えるかは、日本でもとても大事だと思う。

どのくらいの投票率になり、どのくらい国民が政治に関心を持ち、今回の結果がどうなるか、ちょっと楽しみだ。


今日は、夕方くらいから、あちこちの局で、選挙結果の報道が始まる。

普段の番組ではなく、どの局でも、ほとんどが選挙報道になるので、子供の頃は、いつもの番組が見れず、選挙の夜は、ものすごくつまらなさを感じ、とても退屈だった。

同じ結果を報道するのだから、1つの局だけでやれば済むのに…、と思っていたものだ。


でも、選挙に参加できる大人になると、選挙に参加した事で、その結果がどうなるのか、やはり気になる。

それでも、全部の局で報道する必要はないよな…、とは今でも思うけれど。


今回の選挙の結果と、これからの日本の行方が、とても気になる1日だ。

久しぶりに、今回の選挙で盛り上がっている日本も、まだまだ捨てたものじゃないな…、と思う。

そして、これからの日本が、どのようになって行くのか、見守りたい。

テーマ:ひとりごと - ジャンル:心と身体

[2013/07/21 11:11] | エネルギー (Energy) | トラックバック(0) | コメント(0)
Yoga&Peace


繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼

プロフィール

Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
ヨーガに出会い、あらゆる縁や繋がりに感謝する日々。
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。

私の学んだ全てが他者の幸せに繋がる、何か氣づきのきっかけになれるのであれば、それが本当にありがたい幸せです!

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...
ヨーガ、デトックスアドバイザー、アロマセラピー、自然療法家(足技による全身施術)、ヴィパッサナー瞑想、マクロビオテッィクスに基づいたベジタリアン料理…。

These are my tools for others in this world to share with me.
これらが、この世で私が他者と共有する為に、これまで学んできた私のツールです。

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.
私は自らの学びから、身体と心とソウルのバランスを平安にし、ニュートラルな状態に保つ為には、日常は野菜中心の食生活を推奨します。

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...
私の学びや経験が、誰か必要としている方にとって、何かのきっかけづくりに少しでも役立てることを願っています。

If you are interest in my activity,
please let me know and send me some message.
もしあなたが私の活動に興味を持ったら、メッセージを下さいね。

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.
私がこの世に生まれた使命は、常に慈しみの心を以って、この世をより平安に、そしてより良くする様、自らが貢献することだと心の底から信じています。

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